Quit Smoking Now

Archive for April, 2009

Electric smoking has come to the Twenty First Century. I never thought I would see the day when one could indulge in their nicotine habit but without all the nasty side affects associated with traditional cigarette smoking. What can we expect next; electric coffee, electric prescription drugs, electric ice cream?

Cigarette Smoking a Thing of The Past?

There are even some purveyors of this futuristic invention that say a new nicotine smoking device which provides a healthier alternative to cigarettes without thousands of unwanted, unnecessary chemicals and carcinogens could spell the end of Cigarettes as we know them.

Just The Facts

Electronic cigarettes provide the look and feel of a typical cigarette, but without any dangerous cancer causing agents. Smokers inhale clean water vapor with nicotine – but without tobacco, tar, and carcinogens.

Some of the benefits to this new trend include:

1. Less damaging smoke goes up and mucks up the earth.
2. Less cigarette butts littering our parks and other public places
3. No Second hand smoke
4. No pollution
5. Safe to the Smoker’s surrounding
6. No Smell that sticks to linen, walls, cars etc.

According to one company that produces the slick, sexy devices there are two types of people who switch to electric smoking:

1. Those who switch from tobacco cigarettes
2. Those who switch from other electronic cigarette brands.

These two groups apparently have good reason!

Switching from tobacco cigarettes

• Avoid toxins, tar, carbon monoxide, and carcinogens that are found in smoke.
• Avoid lung diseases and cancer associated with smoking.
• Avoid heart and cardiovascular diseases associated with smoking.
• Smoke in No Smoking Zones
• Save up to 75% on cigarettes
• Smooth change, easy switch
• No cigarette butts or need of an ashtray
• No bad odor on clothes or breath
• No Yellow teeth and nails

These are strong arguments for switching to electric cigarettes from their nasty brethren.

Switching from other electronic cigarette brands

Those who already smoke electronic cigarettes are really excited to switch to the superior electronic cigarettes they produce.

If you are a cigarette smoker and have either been trying to quit smoking altogether or want to try the electric alternative you owe it to yourself to investigate this modern marvel for yourself and give it a try.

Brad Hodges is President of Brad Hodges Enterprises, an Internet Marketing company specializing in Debt Management, Internet Product and Services Reviews and Health and Wellness.
For further information go to:
http://www.DebtImmunity.com
http://ReviewGatewayPro.com
http://SkincareGateway.com/blog

Article Source:http://www.articlesbase.com/quit-smoking-articles/electric-smoking-895092.html

How to quit smoking weed. Hmm.. that almost sound counter intuitive. But contrary to some popular belief, there are those who want o quit smoking weed. There reasons could be many. Or it could one main dominating reason. Here are some things we do know. It is a mind thing. Smoking weed could be a gateway drug. And smoking weed has a way of taking away your drive. What we will aim to do is give some insight on how to kick the habit from a mental standpoint.

First you need to have the will and drive to stick with you decision to quit. Unlike a new years resolution, you have to have it burned in your mind that you will go all the way. Weed is not addictive like say heroin or cocaine. However the primary addiction a psychological addiction. It’s a mind thing. The highs you felt when smoking weed always come back. And of course you have to smoke more potent weed or more joints to get back up there. That’s why hard core smokers take off a few days to lower their tolerance.

Second take a look at the folks you surround yourself with. In all likely hood they toke too. The aroma of weed smoke from your friends and their come on dude hit will be hard to turn down. Rather than being around them while smoking look for other activities to do. Chances are you had a hobby or activity before taking up smoking weed.

Third and finally get an accountability partner. Shedding light on your decision to someone else can and should put some good pressure on you. On top of them calling you, find activities to do with them. Having someone share in your victories and encouragement with setbacks will greatly aid in your journey.

To get more kick butt strategies to kick the habit go here How to stop smoking weed

Article Source:http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-weeda-mind-thing-890733.html

One of the reasons why smokers reject the idea of quitting is their fear of withdrawal effects. Just like every other addiction, there will be a temporary period of adjustment but that’s just what it is: a period.

Liberate yourself from this dangerous habit by learning how to quit smoking naturally. Not only do you save money, but the risks of acquiring diseases such as lung cancer and heart attack are also minimized.

Here are several ways that have worked with ex-smokers that you can try or inspire you to develop your own way of quitting smoking forever.

Start off by conditioning your body. Exercise, avoid too much fatigue, and eat healthy foods. Avoid the situations that usually make you crave for smoke afterwards.

Most smokers feel an urge to smoke usually after their meals. One way to lessen that urge is to drink coffee or beverages that contain caffeine. Another option is to use stop smoking aids such as nicotine gum instead.

Then plan how you want to quit smoking either through stopping entirely or just gradually decreasing the number of smoke you consume everyday. Say you consume ten sticks of cigarette everyday, you can decrease it one by one every two days and smoke only half of the stick.

Break the pattern that you previously had and make it uncomfortable for you to smoke. You can place the cigar packs in a hard to reach location, smoke at awkward hours of the day and puff at a different place.

Get rid of your favorite brand and choose one that you don’t like. You can also reach out for a nicotine gum instead.

The most important part of any method you choose is to have a proper mindset – do not think that stopping from this habit is impossible. This is perhaps the most difficult to observe but remember that once you have it envisioned, the rest is a piece of cake.

Learn how to quit smoking naturally. Check out my in depth EasyQuit system review if you want to learn how to stop smoking fast and naturally without side effects.

Article Source:http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-naturally-simple-stop-smoking-tips-891526.html

Tobacco contains a variety of toxins and chemicals that are damaging to our overall well being. They can impair the body’s immune system and hamper it from fighting off infections and diseases. Gum disease is just one of the health problems that smoking can cause or aggravate and it has been reported that smokers are around five times more likely to suffer from the condition than non smokers.

Smoking can cause the blood vessels that supply the gums to narrow and this in turn will diminish the supply of vital nutrients and oxygen to the tissue. If this condition persists for any length of time then the bone that holds the teeth firmly in place will gradually deteriorate leading to loose teeth and ultimately, tooth loss.

As a former smoker of some twenty years myself I have experienced this first hand. On one particular visit to the dentist my gums had begun to recede and I was told that if they were in the same condition and I didn’t smoke then my gums would be bleeding constantly. I also received a frank and lengthy lecture on the risks of mouth and throat cancer into the bargain.

This is just one of the many reasons to make that all-important decision quit smoking or at least give it a try. It’s not a nice experience to have your once winning smile turn into something quite the opposite. Who wants those receding gums that produce long and crooked teeth? Not only are they unattractive to look at but they can affect a person’s self-confidence. How many people do you know who refuse to smile for a photograph because of the state of their teeth?

For help to quit smoking visit herbal health home and in particular smoke deter

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoking-gum-disease-and-tooth-loss-889715.html

The new e-cigarette is an alternative to tobacco products like cigars, pipes and cigarettes. I am a tobacco smoker and an electronic cigarette smoker. I am so very close to quitting tobacco products permanently because of the new e-cigarette!! It looks and feels like a cigarette, it even tastes like a cigarette. Frankly, I think the electronic cigarette tastes better than a tobacco cigarette.

The new e-cigarette has various options to purchase. When I say options, I mean that you can get basically 3 different levels of nicotine in the new e-cigarette. Not only can you purchase a variety of nicotine levels, but you can also purchase a variety of flavors! The flavors available are: cherry (which is my favorite), chocolate, vanilla, coffee, and apple. The new e-cigarette is considered high tech and I am always up for testing out new gadgets. I have been trying to quit tobacco for years. I have tried the nicotine gum, different eating habits, etc… But to no avail, have I ever come close to quitting until I stumbled upon the electronic cigarette. This is the best invention since underwear in my opinion!! It offers me a healthier lifestyle that also creates a healthier environment for me and my family, my friends, and my pets. You know why? The e-cigarette has no second hand smoke that is emitted into the air. There is no need for ash trays because you do not have any ashes. The smoke that you see from the new e-cigarette is actually vapor. See more on my review: The new e-cigarette review

Visit my site here: The New E-Cigarette

Article Source:http://www.articlesbase.com/quit-smoking-articles/the-new-ecigarette-review-886472.html

The electronic cigarette has

1. No tobacco
2. No tar
3. No carcinogens
4. No chemicals
5. No smell
6. No need for ashtrays – no ashes

I of course take full advantage of the fact that the chemicals are out of the new e-cigarette. Although, I still do not and will not light up the new e-cigarette in restaurants, clubs, or malls. I suppose it still feels a bit strange to me. Although, I feel so much better smoking the new e-cigarette in my home and my car. Simply because there is no tobacco odor! This is so redundant, I know, but I have to say this….in these hard economic times we are facing how important it is for everyone to save a dime. Since I have been smoking the new e-cigarette, I have curtailed my tobacco smoking habit and in-turn, I purchase less tobacco cigarettes. I have cut my cigarette expenses in half. Each kit includes 1 electronic cigarette, 2 rechargeable batteries, and 5 cartridges. The cartridge is equivalent to one pack of cigarettes. The individual cartridges cost about $10. This means 5 packs of smokes for $10. I love that fact that not only am I enjoying my cigarette, with flavor, and less nicotine, all for about .10 cents per cigarette!! The new e-cigarette emits a vapor mist into the air that looks exactly like smoke. Since there are no ashes, there’s no need for ashtrays!! There is also less to recycle in the end. So, the electronic cigarette is eco-friendly. I have fallen in love with a gadget called the electronic cigarette! See My lens:  Benefits of the  New E-Cigarette

Visit my site here: The New E-Cigarette

Article Source:http://www.articlesbase.com/quit-smoking-articles/new-ecigarette-benefits-886504.html

Quitting smoking is quite a difficult thing to experience.  Staying in a positive state of mind will help you succeed.  A good way to reinforce your desire to quit is learning about the actual health benefits that you will gain from giving up cigarettes.  Here is a short list of only a fraction of the positive things that will happen to your body over the course of the first year without cigarettes.

– 20 minutes after quitting smoking, your body temperature, heart rate and blood pressure all return to normal levels.

– Eight hours later, oxygen levels in your bloodstream increase while carbon monoxide levels decrease.

– One day after quitting, your chance of a sudden heart attack or stroke decreases.

– After two days, nerve endings begin to regrow all throughout the body.  Your senses of taste and smell begin to improve.

– Between two weeks and three months, circulation and blood flow begins to improve.  Breathing becomes easier as the lungs begin to heal themselves.

– Between one and nine months, coughing and shortness of breath will decrease dramatically.  You will find it is easier to breath because of less sinus congestion and notice that most of your senses are returning to normal.

– After twelve months, your chance for heart disease is decreased to about half of that of a smoker.  Lungs continue to heal and breathing becomes alot easier.

These are only some of the many benefits that your body will gain only after a single year.  Your body will continue to naturally heal itself.  Remember to get plenty of exercise to increase the healing process and get many other added benefits.  Keep a positive attitude through this and you should be able to give up smoking for good.  Make your own list of ways in which your health has improved, and put it some place where you are constantly reminded of the benefits.

If you are still having trouble quitting, then check out http://www.help-you-quit.com and read the info there about a great alternative way to quit smoking that doesn’t involve more nicotine or harsh chemicals. Good luck!

Article Source:http://www.articlesbase.com/quit-smoking-articles/health-benefits-of-quitting-smoking-886942.html

I have been puffing my electronic cigarette for a couple months now and I must say… where was this little gadget when I was 21 years old? I think this may get controversial as to who should purchase the new e-cigarette. Of course it is! Here is my thoughts and beliefs. The new e-cigarette is great for tobacco smokers looking for help in quitting tobacco cigarettes. For me, I am trying to quit tobacco and save money (well as we all are trying to save a buck), the new e-cigarette will help you save money. Personally, I do not believe that the non-cigarette smokers should purchase the new e-cigarette. My objective in my electronic cigarette campaigns is not to encourage individuals and consumers to buy the electronic cigarette. So, if you do not smoke, do not get it! Also, if you are a pregnant woman, by no means should you get the new e-cigarette. One of my articles outlines the benefits of the new electronic cigarette so I am sure it can be tempting for anyone. But, please listen all pregnant women…the new e-cigarette has nicotine. And everyone knows that nicotine is not good for new and expecting mommies!! I try to be as honest as I can in my writings, my blogs, and my articles on the internet. The electronic cigarette is meant to be an alternative to smoking since it looks and feels like a real cigarette. Also, if you are allergic to nicotine, you cannot buy the new e-cigarette! Chek out my lens on more of this same topic: Who should get the New E-Cigarette

Visit my site here: The New E-Cigarette

Article Source:http://www.articlesbase.com/quit-smoking-articles/who-should-get-the-new-ecigarette-886496.html

Nicotine is an incredibly addictive substance and once you have started the smoking habit it is a very difficult one to break. Sometimes however, it’s not just the cravings that make it hard but the general lack of motivation to stop in the first place.

With this in mind here are 5 good reasons to get you motivated to quit and help you towards a healthier and more rewarding life…

1 – Look after yourself and considerably reduce the risk of serious, often fatal diseases such as heart attack and stroke.

2 – Enjoy your life more by having much more cardiovascular stamina to do the activities that you enjoy even if this is just playing in the park with your children for instance.

3 – Smell better. The smell of smoke gets everywhere, on your skin, on your clothes, in your hair and it even permeates the furnishings in your house.

4 – Take more control over your life. Have you ever driven half way to work only to have to turn around because you have forgotten to bring your cigarettes?

5 – Just think of all the money that you will save by quitting. Use the money to buy new clothes, treat your partner, upgrade your computer, treat yourself to a nice meal in a fancy restaurant more often or put it towards a family vacation. The list is endless and it’s surprising just how quickly the money can mount up.

Of course these are just some of the reasons why you should quit smoking but I hope that they have given you the motivation to at least give it a shot.

Please visit herbal health home for a variety of nature’s remedies and in particular Smoke Deter for supplements that will help you to quit smoking.

Article Source:http://www.articlesbase.com/quit-smoking-articles/get-motivated-to-quit-smoking-5-good-reasons-why-you-should-883938.html

About Stop Smoking

A leading cause of cancer deaths, smoking is universally responsible for major cancers, like cancers of the oesophagus, larynx, kidney, pancreas, and cervix. In addition, smoking increases the risk of chronic lung disease as well as heart disease. Smoking may also result in premature delivery and low birth weight, adversely affecting the unborn foetus.

Once a smoker stops smoking or even cuts down on smoking, he will feel substantially healthy; blood circulation begins to improve and the carbon monoxide levels in the blood begin to decline; pulse rate and blood pressure return to normal; sense of both taste and smell return; and it becomes easy to breathe.

Smokers definitely have reduced age expectancy, but smoking cessation can easily overturn these statistics and bring the smoker at par with the non-smoker, reducing the risk of smoking-related diseases like heart and chronic lung disease. Similarly, women who stop smoking prior to conception or those who quit within the first trimester can luckily reverse the risk of low birth weight and other pregnancy-associated risks. Stop smoking diminishes the risk for developing cancer and therefore smoking cessation benefits men and women at any age.

In the interim, quit smoking may also cause short-term after-effects like anxiety, irritability, hunger, tiredness, lack of concentration, weight gain, and insomnia, especially in those smokers who have smoked in high numbers for an extended period of time. However, these changes subside with time and the non-smokers then have the opportunity for a healthier future.

Medical professionals are an excellent source of information about concerned health risks of both smoking and smoking cessation. With adequate guidance and a strong will power any smoker can become a non-smoker in no time.

Reasons for Getting Hooked to Smoking

A state of being dependent on something is addiction and this could be either psychological or physical. Addiction triggers a neurotic or persistent urge to satisfy one’s dependency. This urge, also called cravings or desire, can prompt the onset of addiction. When the first craving is satisfied, other more intense cravings will arise and the cycle continues until you can no longer break the habit.

Nicotine dependency is the most common form of drug addiction for both men and women. Smoking addiction is generally nurtured during adolescence. Peer pressure is all pervasive and that can be hard to resist. In females, smoking may sometimes relieve mood fluctuations that are caused by hormonal changes; it can also temporarily alleviate anger, depression and mood swings by acting on the pleasure centers in the brain.

Cigarettes contain elements like nicotine that instigate smoking addiction. In-fact nicotine, a tough stimulant, is one of the most common factors that lead to smoking addiction. Essentially, on smoking nicotine directly permeates the brain, and relieves the smoker from tension. But, the anxiety only sets back in with greater intensity which again demands more nicotine. This alters the chemicals in the brain and conveniently becomes a reason to continue smoking.

If nicotine addiction has to be tackled, it needs to be completely eliminated from the system before a person can become smoke free. The nicotine ‘high’ normally comes from the release of dopamine, which is a “pleasure hormone”.

Why Must I Stop Smoking?

Cigarette smoke is loaded with a variety of chemicals that can be poisonous to the human body. Tobacco smoke contains over 4,000 chemicals, many of which make smoking harmful and addictive. Because of the various problems that arise from tobacco smoking, it is essential that a smoker seriously considers becoming smoke free. The various reasons are that tobacco:

• Is extremely addictive when smoked and chewed
• Causes addiction as permanent as alcoholism; is harder to quit than heroin or cocaine
• Is not a medicine and has no therapeutic uses
• Prevents pre-cancerous cells from dying; in fact accelerates cancer tumor growth rates
• Contributes to artery hardening
• Has a metabolite which may cause cancer; is linked to lung cancer
• May kill brain cells and impair memory
• Is likely to cause brain damage and depression
• It also has the foetus destroying teratogen
• Kills half of all adult smokers prematurely

Webmaster associated with online clinic “HealthExpress” this site provides various information on Champix (Varenicline) and helps people in curing Smoking Cessation, resources are available on site HealthExpress.co.uk.

Article Source:http://www.articlesbase.com/quit-smoking-articles/initiate-reduction-in-tobacco-use-smoking-can-blight-your-life-permanently-883739.html