Quit Smoking Now

Archive for April, 2009

The setback for the tobacco industry comes as Parliament’s health select committee is expected today to support a petition to ban tobacco and cigarette displays in shops.

Adrian Sparrow, the commission’s director of fair trading, said that “light” cigarettes tended to be inhaled more deeply or more often, nullifying the effect of reduced toxins.

Three cigarette brands British American Tobacco, Philip Morris and Imperial Tobacco have pledged to stop using the “light” and “mild” terms after investigations by the commission.

“If you smoke light or mild cigarettes believing these to be less harmful to your health, you are probably fooling yourself,” Sparrow added.

As scientists said there are no safe cigarettes, all cigarettes only can harm people’s health but not protect it.

Brendan Baker, Ministry of Health senior analyst of tobacco control also said that terms such as “mild” or “light” on other consumer products were proven to imply a reduced risk.

But three smokers of “mild” cigarettes in Christchurch’s Cathedral Square said that they know that “mild” cigarettes are no safer, but they preferred the taste.

Stephen Rajasigamany, Philip Morris spokesman, said that the company would stop using the “light” and “mild” descriptions on its packets from October 17. The company wanted the Government to regulate the use of cigarette descriptions so they could be applied equally to all tobacco firms.

Scientists are sure that a ban on cigarette and tobacco displays would help people trying to quit smoking.

Later, some subtle spice creeps in (particularly when smoked through the nose), but it doesn’t overwhelm the Cabaiguan’s excellent balance. The finish is long and toasty.

Overall, this medium-bodied cigar has none of the chemical flavors that sometimes plague Connecticut-wrapped smokes. And nothing in the construction of the cigar—with its even burn and easy draw—distracted from its complex flavor profile.

L.Barbu runs a wedding cigarettes information website, and would appreciate a visit if you liked this article.

Article Source:http://www.articlesbase.com/quit-smoking-articles/there-are-no-safe-cigarettes-867529.html

A few years ago, I was walking with a friend around one of the city lakes that has made Minneapolis famous. My friend was from out of town and during our walk, he lit up a cigarette.  We kept walking and talking, but very shortly after lighting up, my friend put out his cigarette because he was getting dirty looks from a number of people we were passing.

 While I was sorry that my friend was uncomfortable, I was also glad in a way.  I was glad that I live in a place where smoking is becoming unacceptable in many places.  I was also glad because shortly after my friend went home, he quit smoking.  This was no easy task, because he had been smoking for over thirty years, but he did it, and is still smoke-free today.

 As an acupuncturist, I have helped a number of people successfully quit smoking.  I have found that those people who have been successful have a few things in common, which I believe have contributed to their success.

 -Every person that I have helped quit smoking realized that tobacco was detrimental to their health was ready to quit. 

 -They realize that there is no magic bullet.  While acupuncture helps with the frequency and intensity of cravings, they realize that quitting is up to them.

 -They generally cut down from smoking a pack or even two a day, to a few necessary cigarettes each day.  Necessary cigarettes are those that are smoked out of habit, such as smoking with your first cup of coffee, or on the drive home from work.  Generally, before they quit, they are down to five or six cigarettes a day.

-They have a definite quit date.  This gives them a psychological edge in preparing to quit.

 -They have used acupuncture most frequently in the first week or two after they have quit smoking.  After the first few weeks, they have used acupuncture infrequently, and only as needed.

 -Each person I have worked with has commented that getting tobacco out of their life was actually easier than they thought it would be.  Few gained weight, and most felt better than they thought possible.

 If you are a smoker, quitting is the single most important thing you can do to improve your health.  Acupuncture can help—do it today!

Lynn Jaffee is the author of the book, Simple Steps: The Chinese Way to Better Health. She is also a licensed acupuncturist practicing in Minneapolis, MN. For more information and articles, visit her website at http://www.acupunctureinthepark.com or her blog at http://www.acupuncturetwincities.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/ready-to-quit-smoking-think-about-acupuncture-864073.html

The Nicocig electronic cigarette is a revolutionary smoking alternative. If you have tried inhalators or nicotine patches, and they haven’t worked, take a look at our smoking alternatives page.

The Nicocig electric cigarette is Health and Care’s best selling electronic cigarette. Everyone who tries it can’t believe how much it looks, tastes and feels like a traditional cigarette. You can even blow smoke rings with the Nicocig.

The Nicocig is a rechargeable electronic cigarette. The Nicocig refill cartridges contain nicotine solution which is turned into a vapour inside the Nicocig’s vaporisation chamber. You can’t see this happening as the technology is all contained within the Nicocig itself. This is inhaled in the same way as smoking a normal cigarette. When you inhale, the tip of the Nicocig lights up red, in exactly the same way as a traditional cigarette. The vapour is a dense mist which looks almost exactly the same as cigarette smoke. It even behaves in the same way – you can inhale and exhale the vapour, breathe it out through your mouth or nose, and even blow smoke rings with it.

The Nicocig electronic cigarette is approximately the same length as a long cigarette, such as a Superking cigarette. It is also very slightly chubbier than a normal cigarette. The great thing is that nobody will be able to tell the difference between a Nicocig and a normal cigarette unless they look very closely. The Nicocig is incredibly realistic.

As nothing is being burned by the Nicocig e cig, this electronic cigarette can be used indoors in public places as it is unaffected by the smoking ban. As the Nicocig looks so realistic, we suggest you ask the management before “lighting up” as they will not be able to tell the difference between a Nicocig and a normal cigarette when they see you smoking it. That’s how realistic it looks!

The fantastic thing about the Nicocig electronic cigarette is that you are not breathing in smoke, but a nicotine vapour. This nicotine vapour does not contain the harmful smoke substances created by burning tobacco. The Nicocig does not burn anything, but vaporises the nicotine solution to make a smoke-like vapour. It looks just like real smoke and can be exhaled in exactly the same way as traditional cigarette smoke.

We sell the Nicocig for £39.95 including free postage and packing. This is a money saving investment. You receive 6 cartridges with the Nicocig, which is the equivalent of 60 traditional cigarettes. This would normally cost in the region of £20. So you’ve already recouped half your money. Each set of 6 refill cartridges for the Nicocig only costs £5.95 including free postage and packing, and once again this equates to approximately 60 cigarettes. That works out at less than a third of the cost of traditional cigarettes, and you will save hundreds of pounds every year. For example, if you smoke 20 cigarettes per day every week, that would normally cost in the region of £50. Over the course of a year, that would amount to £2600. With the Nicocig, the equivalent number of cigarettes would cost approximately £14 every week and only £700 per year, which is quite a saving!

In the Nicocig Starter Kit you will receive 2 rechargeable batteries, a mains socket battery charger, a vaporisation chamber, a velvet carry case and 6 refill cartridges ranging from high to low nicotine strength so that you can assess which strength suits you best. It’s a fantastic starter kit, and is not only perfect if you are looking for a smoking alternative, but makes a fantastic gift for anyone trying to kick the habit.

Article Source:http://www.articlesbase.com/quit-smoking-articles/nicocig-electronic-cigarettes-are-a-revolutionary-smoking-alternative-859786.html

The most prevalent symptoms of lung cancer are persistent coughing, worsening of a pre-existing chronic cough and presence of blood in sputum, unexplained loss of weight, chest pains and difficulties in breathing. These symptoms will vary depending on the location of the patient and the rate at which the tumor spreads. The sad reality is that one cannot identify any early signs or warnings of lung cancer easily.

There are two types of cancer of the lungs: primary lung cancer and Mesothelioma, which is also referred to as secondary lung cancer. Primary lung cancer is usually starts in the lungs. Mesothelioma on the other hand results when the cancer starts in another part or other parts of the body and slowly spreads to the lungs.

Cancer of the lungs can be categorized into primary lung cancer and Mesothelioma. The primary lung cancer is cancer that starts in the lungs while the Mesothelioma or also referred to as secondary lung cancer normally results when the origin of the cancer was from another part of the body spreading to the lungs. The causes of lung cancer can be through smoking, radon gas, asbestos or viruses not forgetting the genetic risk.

Smoking: Cigarette smoking is by far the major leading cause to lung cancer with over 80% of lung cancer related deaths in the developed world being as a result of cigarette smoking. There are even greater chances of one developing lung cancer if he/ she takes on smoking at a younger age. Non-smokers can also find themselves developing cancer through exposure from the presence of one smoking close to them. Therefore in smoking pipes and cigars, cannabis or as a passive smoker you are likely to develop lung cancer.

Radon Gas: This gas is natural in occurrence and is known to pass from the soil to building foundations. Exposure to these gases will very much vary as per the locality and the underlying soil and rocks in that area.

Asbestos: Heavy exposure to asbestos is a major cause of one developing lung cancer. Others at risk are those have had prolonged contact with asbestos. Perhaps the most affected are people who use a combination of asbestos and tobacco. This has far reaching effects and one can easily succumb to the disease in a short time.

Viruses: Previously, viruses were seen to cause lung cancer in animals, but recent research has come out to suggest that it can also cause lung cancer in humans. The viruses that are known to be causing lung cancer include; human papillomavirus, JC virus, simian virus among others. They tend to affect cell cycle resulting to the uncontrolled cell division.

Prevention measures such as avoidance of tobacco are cost-effective and better ways of avoiding lung cancer.

http://www.stopsmokingquitforever.com is a largest stop smoking company in UK. Douglas Grahame, the owner of the website has more than 10 years of experience in this field and many thousands people have been successfully treated here. For more info, log on to http://www.stopsmokingquitforever.com.

Article Source:http://www.articlesbase.com/quit-smoking-articles/a-major-problems-caused-by-smoking-858077.html

Smoking is a deadly habit that is practiced by millions of individuals around the world. Most of these people enjoy the habit and do not have any intention of giving it up. They claim that smoking helps them to relax or relieve tension or even to lose weight. However research after research has proven that the hazards of smoking far outweigh any perceived benefits. Therefore, for those that are ready to learn how to stop smoking, and therefore enjoy a healthier life, here are some helpful hints that will help you toward this end.

Resources are now available everywhere that are aimed at helping those that want to quit smoking. If you are looking to quit forever, the first thing that you need to do is to make that commitment and be prepared to do the hard work. Kicking the habits may not be any easy fete to achieve especially for those that have been smoking for a long time.

There are multiple sources of resources that are tailored to help you in your quest to quit smoking. The very first step is always mental or psychological. Commitment to that decision is the key to quit forever this foul of habits. But know for sure that is not going to be easy especially if you have been in the habit for an elongated period of time.

Commitment goes as far as ridding your abode anything that has something to with cigarettes; lighters, ashtrays or even cigarettes themselves. This will stave off the urge and the temptation to have a puff. You could go a step further and tell a friend or family member of your resolve to stop smoking, as this will create a sense o accountability to them should they find you smoking.

Your body has to be prepared both physically and emotionally for you to quit smoking successfully. Regular exercise and a high protein diet are advised to help you deal with it physically. Hypnotherapy has been known to help people deal with kicking the habit emotionally. It reduces the stress and emotional strain that you undergo during this period. It will help you to deal with the emotional triggers of smoking.

There are proponents of hypnotherapy who say that it is also an effective way to stop the habit. Hypnosis eases the stress and emotional pressure that might be triggered by the sudden stop of nicotine intake. Someone said that nothing good comes easy. So in the initial stages, you might it very hard and uncomfortable but the reward of the good healthy life ahead should keep your eyes glued on the prize. Immediate results are not a guarantee but in the long run you will find it working to your advantage, and realize that it was not a deprivation in vain.

Douglas Grahame in his website http://www.stopsmokingquitforever.com has helped most smokers to quit SMOKING. If you want to discover the truth about smoking and the real secret to quit smoking forever, then visit the website stopsmokingquitforever.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/for-the-people-who-want-to-learn-quiting-smoking-858096.html

Smoking is a habit that has been around for generations, and the different cultures of the world have been practicing it for various reasons. The reason that has been most commonly cited is the Macho outlook portrayed by celebrities in Hollywood when they smoke in a movie scene and this has led many fans to adopt the habit. Some became addicted because of experimenting and curiosity, while others just love the nicotine-laden smoke. No matter what the reason why you decide to smoke, the fact is that smoking is harmful to your health in the long run and you must kick the habit. Most smokers wonder if there is a way to quit forever that comfort that they enjoy.

It is entirely possible to stop smoking. It is amazing how people do not stop smoking even after the numerous warnings they hear about the dangers that it poses. Even the packets where the cigarettes are placed have these warning signs but people still smoke. Lung cancer is one of those hazards that health experts have pointed out time and again but it just falls on deaf ears. Human beings are funny creatures, year after year millions of are spent on buying tobacco nicotine; money which could easily sustain budgetary health allocations in some countries around the world.

But also every year, more and more people are trying in vain stop the habit but in most cases are ignorance of ways on how to quit. The big multinational companies have taken advantage of all these and what we have now is a market inundated with quit-smoking aids that ideally do not work. Nicotine patches, gums, pills and sprays do not work most of the time. Studies for instance have shown that nicotine patches work only 11%of the time.

In essence, the best way to kick away this unsavory of habits is first and foremost psychological. Willpower goes a long way in determining whether your quest to stop smoking will be successful. Secondly, keep everything that has the remotest connection to smoking out of sight lighters and ashtrays will stimulate a desire in you to smoke so keep them a way. And in the line of keeping quitting as natural as possible, always keep your hands busy on constructive duties to stave off the urge to hold a cigarette.

Once you realize that stopping this bad habit actually lies with you as opposed to the fallacy that big pharmaceutical and multinational companies do, you will find that the fuss about the impossibility of quitting was all a storm in a teacup.

Douglas Grahame is the owner of the website http://www.stopsmokingquitforever.com which is considered as one of the largest stop smoking company in UK. This company is operating from past 13 years and has helped thousands of people to quit smoking forever.

Article Source:http://www.articlesbase.com/quit-smoking-articles/learn-how-to-kick-the-smoking-habit-858124.html

Smoking is one of those dangerous habits that very many people in the world engage in. Those who indulge enjoy it and rarely think of giving up the habit. For most of them, the habit helps them to calm down, ease tension and even assist in weight loss. The studies that have been carried out show that the dangers often outweigh the benefits it has. If you are ready to learn how to stop smoking, there are some helpful hints that you can use to make it easier.

But the truth of the matter is that hazards posed are so many and numerous than the said benefits if indeed there are. But you as an individual can take that step of resolve to enjoy healthier smoking-free life. To help you achieve that, here are some tips on how to stop smoking.

Commitment requires that you get rid of any cigarettes, matches or lighters that you may have stashed around the house and do not buy anymore. This helps to get rid of the temptation and the urge to smoke. Tell a friend or a family member about your wish to stop smoking. They will help to make you accountable and keep you in check. Find a friend or family member that also wants to stop smoking this is good for morale.

The next thing is to find an aid that will work for you. Nicotine patches and gum do not work for everyone furthermore, they have been proven to work only 11% of the time. These are not very good odds. There are also courses on the web like the quit smoking today program that will give you a step by step approach to kicking the habit.

For you to be successful in your goal to stop the habit, you have to prepare your body and mind. Engage in physical exercise and eat a diet that is high in protein so that you are strong enough to resist the urge to start the habit once again. Hypnotherapy can assist you in reducing the emotional stress and strain that you will go through especially those ones that trigger you to smoke.

It is impossible to achieve immediate results and you must be willing to stick with it until you completely kick the habit. You may experience some withdrawal symptoms during the initial stages of quitting but you must always look at the bigger picture; a healthier life for yourself.

http://www.stopsmokingquitforever.com is a largest stop smoking company in UK. Douglas Grahame, the owner of the website has more than 10 years of experience in this field and many thousands people have been successfully treated here. For more info, log on to http://www.stopsmokingquitforever.com.

Article Source:http://www.articlesbase.com/quit-smoking-articles/are-you-committed-to-quit-smoking–858161.html

The effects of smoking are cancer, strokes, olfactory and nervous system damage. There’s so much benefit you could get from quitting smoking. You’d feel happier and healthier and the health of the people around you wouldn’t be put at risk. Wondering how to quit smoking? Old habits die hard and like any other addiction or habit, kicking the nicotine habit isn’t easy. We try procrastination, we say we’re waiting for the Perfect Situation to quit smoking, we even say the spirit is willing but the flesh is weak – the plethora of excuses smokers use is wide, but we should all quit sooner or later – to lead a better life, and what better time than now?

Remember that there’s no hard and fast rules, and no wonder drug. There’s no miraculous treatment you can undergo to quit smoking. At the end of the day, it’s up to you. YOU need to be determined, YOU need to make the effort, and YOU need to maintain your goal at all times. Plan it out, and decide on short term as well as long term goals, to quit smoking – and remember the benefits of being nicotine-free. Mood swings and other kinds of withdrawal symptoms will be common – you’ll probably be cranky and irritated, you might even lose your will to quit smoking – so ask your friends and family members to give you support.

It’s important that you stay away from the temptation of lighting up. Avoid going to bars that have smoking sections, and always, always choose to sit in the non-smoking area of restaurants – these are just a couple of examples. Let other activities like working and doing chores around the house keep you busy. Take lots of exercise. What you must realize is that you have to distract yourself from the urge to smoke. A good thing you could do to motivate yourself is to keep track of the money you’ll save by not buying cigarettes. Estimate the money you could save up – it’ll be a great booster! Also, try to hang around with non-smokers, not only will they give you moral support and help you quit smoking, but it’s also healthier! They can give you tips and suggestions, and walk with you on your road to recovery.

Accept the reality that it’s a process, and you can’t achieve it just in a second. At the end of the day, it boils down to sheer dedication and self-will, as well as self-control. Be patient, reward yourself for small efforts, and don’t think negative thoughts. Maintain a well-balanced diet, drink lots of water to replenish your system. It’s important that you shouldn’t be overstressed, as this is a major trigger for wanting to light up and take your mind off things. Cravings are normal, try to deal with them, and take your mind off them by doing some other activity. Do something constructive.

Ask for help. If you find that you are not being able to quit smoking on your own, there are many people out there who will help you. People who have quit smoking and are now nicotine-free are usually very willing to help others on the way to recovery. Also, there are thousands of support groups out there – remember that group efforts and therapy will work wonders.

Philip Davis, an activist presents an ideal solution to quit smoking Get an incredible resource and stay off cigarettes for life. For more information just visit http://www.smokefreetomorrow.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/little-known-ways-to-quit-smoking-855970.html

Quitting smoking isn’t easy. You feel irritated, you tend to have withdrawal symptoms, and you constantly crave some nicotine – but remember that kicking the habit for good has numerous health benefits. We give you some tips on the prevention of smoking.

Remember that there’s a concrete reason behind you wanting to quit. Are you concerned about your own health and the health of your family members? Concentrate on that one reason and let it boost your strength, self-confidence, and self-respect. You’ll come closer to a healthier body. Control your tobacco cravings by doing something constructive. Read a book, or watch a documentary. Take some exercise – go jogging, go for a swim – anything works, really.

Avoid places where smoking is allowed – like bars and restaurants. Sit in the non-smoking section at restaurants, this will help you resist the urge to light up. Try chewing some celery or a cinnamon stick, if you miss having something in your mouth. Sometimes just fiddling with a toothpick can help. And if you miss having something to hold in your fingers, try a pencil or a pen, just to give yourself that feeling. Anything but a cigarette, right? You need to concentrate on the prevention of smoking.

Stay away from drinking alcohol, coffee and tea, as these are drinks associated with smoking. Eat frequent meals in small or in moderate quantities, which will maintain your blood sugar level throughout the day, you’ll feel energetic and the craving to smoke will not bother you. Keep reminding yourself of the reason why you’re trying for the prevention of smoking in the first place. Prevention of smoking can be done by soaking in a luxurious bubble bath when the cravings get strong. Remember why you are quitting in the first place, and promise yourself that you will not give into temptation. If you even so much as touch a cigarette after promising yourself that you will quit, your thoughts on the prevention of smoking will have gone down the drain. Call a friend if the cravings get uncontrollable, and keep all cigarettes and ash-trays safely hidden away.

Another good way to achieve the prevention of smoking is by avoiding triggers to smoke – like being in the company of smokers, or sitting in the smoking section at restaurants.

Use aids for the prevention of smoking, like nicotine lozenges, nicotine inhalers, nicotine patches, and Stop Smoking pills. Finally, follow the 3 Ds’, when cravings hit: Do something else, Delay smoking / tobacco consumption, Deep Breathing. Every time is a good time for the prevention of smoking, so build up your grit and determination, and you won’t go wrong! Besides, adult smokers reduce their average lifespan by 13 to 14 years. What more reason do you need?

Philip Davis, a campaigner, reveals the painless way to stop smoking and helps you lead a happy and healthy life. Follow an easy step by step plan that leads you to give up smoking in 17 days or less at http://www.smokefreetomorrow.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/what-everybody-must-do-to-quit-smoking-855972.html

People are fast realizing the health risks of smoking, and are choosing to kick the nicotine habit in favor of a healthier, smoke-free life. However, stopping smoking isn’t as easy as it sounds, and people generally abide by two widely accepted methods. The first is cutting down gradually – setting a date by which one will stop smoking, and working towards it by steadily cutting down, and the other is the cold-turkey method. The latter means that one will stop smoking in one day, abruptly, and never again touch another cigarette. Many people, however, lack the strength or the self-control to try this, but we give you some tips to help you on your way to achieving the cold-turkey method.

Firstly, once you’ve decided to stop smoking forever, keep up to your word. Resist the temptation to take even one puff. One drag, remember, puts you back to square one, and all your effort goes down the drain. Nicotine affects your brain, and grows millions of nicotine receptors in almost eleven different regions. Despite your mind’s nicotine induced dopamine/adrenaline intoxication being an alert high, your chemical dependency on the substance is very real. Don’t come up with flimsy excuses like saying you’ll “take just one little puff” – it’s a laughable idea. Tell yourself that you want to stop smoking, and just do it!

You will experience strong emotional loss. Your addiction to nicotine is intensely repetitive – your body has been conditioned to depend on it over the years. You will face emotional turmoil in phases like denial (feeling like you don’t need to stop smoking in the first place), anger (at yourself and everyone around you), bargaining (telling yourself you’ll take just one puff and stay absolutely nicotine-free the rest of the week), depression (feeling low and generally down-in-the-dumps), acceptance (of the fact that you must stop smoking), and complacency. Keep in mind that this emotional journey is necessary, and a healthy part of recovery.

Now we come to the health part. Don’t skip meals, and drink plenty of acidic fruit juice the first three days. Cranberry juice is suggested, as it can help to accelerate the 72 hours needed to remove the alkaloid nicotine from your body, and also help stabilize blood sugars. Take exercise, as it will gradually repair the damage done to your body through all those years of smoking. We recommend having a buddy with whom you can stop smoking or taking support from one who has already kicked the habit – one who can give you moral support.

Realize that perhaps your body is conditioned to crave nicotine at certain places, or events, or times. Maybe a trip to the bar will make you want to light up. Avoid such triggers, they will make you go backward in your efforts to stop smoking. Practice deep breathing, and reward yourself for little milestones. If it’s been a month since you smoked, go to a restaurant for a meal, and stay in the non-smoking section.

Philip Davis, a fighter against smoking has been helping people not only to give up smoking but to empower them to strive for optimum health and quit smoking forever For more information just logon to the website http://www.smokefreetomorrow.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/want-to-live-a-smoke-free-life-855975.html