Quit Smoking Now

Archive for April, 2009

Lots of smokers today are choosing to stop smoking. It’s an unhealthy habit, and can lead to heart attacks and strokes. It’s harmful to the people around – passive smoking causes cancer too. So, as more and more people make the choice to stop smoking, you too might be wondering how you could. Maybe you’ve tried a few times, but resumed it in frustration. We give you some tips that will help you on the path to stopping smoking.

First and foremost, believe in yourself, and trust the fact that you can stop smoking. You can achieve everything with guts and determination, and this is no different. You need to will yourself to believe that you can kick the habit, and make your own plan for quitting. Consider the reasons why you want to stop smoking – to live longer, to feel better, to have fresher breath. Constantly refer to these reasons after making a list of them. Keep the benefits of stopping smoking in mind. Ask for the support of your friends and family, ask them to have faith in you. They should be aware of the fact that withdrawal symptoms will probably make you irritable, and that they should bear with you. It’s all for the best, isn’t it? Think of a target – decide upon a date by which you will stop smoking. Display it somewhere prominent after writing it down in big bold letters.

Another good suggestion is to fix up an exercise program, which will not only act as an effective stress-buster, but will make you healthier. The exercise will help you recover from all the nicotine damage, and will help your system. We suggest you start with small things – a short walk, a little sprint, and build it up as you go along. Swimming is great exercise. Don’t forget to consult your doctor, as he can give you handy tips, as well as good guidance and support.

When it comes to the actual quitting, gradually cut down on the cigarettes. Buy only a pack at a time, a few if possible, try to give your cigarettes to someone else so that you don’t have them on you when you feel the urge to take a drag. With gradual effort, you will be able to stop smoking. However, many smokers have found that giving up abruptly works just as well. Figure out which method will work best for you. However, remember that whatever method you use, you will ultimately need to stop smoking.

Try to quit smoking together with a buddy. Give each other support, which is vital in the journey to being a smoke-free person. Celebrate the milestones together. If it’s been a week since you last smoked a cigarette, take some time off, go watch a movie together, or have lunch. Treat yourself occasionally. Also, drink lots of water, it’s good for you, and will flush out the toxins in your system. Keep away from things that trigger your desire to smoke – such as entering a bar. With a bit of self-control, a fair amount of support from friends and family, and lots of determination, you really can be successful, and stop smoking!

Philip Davis, an activist presents an ideal solution to quit smoking Get an incredible resource and stay off cigarettes for life. For more information just visit http://www.smokefreetomorrow.com

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Smoking is a common habit among people worldwide. Many will smoke cigarettes, others will smoke cigars, and even a pipe. Irrespective of the way in which the tobacco is smoked, the habit will have a detrimental effect upon health.

Smoking cessation is vital, as smoking has becoming the leading cause of preventable diseases and deaths among people worldwide. This has been confirmed by the World Health Organization (WHO).

What are health risks associated with smoking?

According to experts, smoking is responsible for around 87% of lung cancer deaths-worldwide. It is responsible for other health problems such as heart disease, blood vessel disease, strokes, and cataracts.

Female smokers risk infertility. In addition, smoking throughout a pregnancy will lead to health problems for themselves and the unborn babies. In a number of cases, an infant can die from sudden infant death syndrome (SIDS).

Smoking can also affect the over- all health and condition of the skin. In relation, a smoker runs the risk of ageing far earlier than a non smoker. Many smokers will suffer from premature ageing due to formation of early wrinkles. However quitting smoking will benefit the condition of the skin.

Smoking cessation will serve to reduce the health risks.

What are the benefits of smoking cessation?

It has been noted that non-smokers will receive a number of additional benefits. They will experience a rejuvenation of the taste buds and other senses. The condition of the ordinary respiratory system of a would-be non- smoker will also improve greatly.

Smoking cessation can increase the life span of a smoker, provided the habit is kicked at an early stage. Furthermore, a non-smoker will benefit from additional savings, ordinarily wasted on cigarettes.

What are the most effective ways in which to quit smoking?

Smokers will frequently complain that smoking cessation is lengthy. Although there is of-course truth in this, it is not impossible to achieve.
There are many quit smoking aids, readily available for the use of those wishing to quit smoking. Some useful drugs are also available on prescription, and must be taken as per doctor’s recommendations. Chantix is one such prescribed drug that helps in smoking cessation.

Before beginning an quit-smoking course of treatment, it is advised that you partake in a full medical consultation with a doctor. The initial step will be to decide on the most suitable way in which to quit smoking, and the adequate date. However, you must stay focus, avoiding all temptations and distractions along the way.

You must build up motivation, through whichever method necessary. It will greatly benefit you to identify between the pros and cons of smoking. Your friends and your family members can also offer moral support to push your efforts for smoking cessation.

Smoking is a common habit among people worldwide. Quit smoking treatment has becoming the leading cause of preventable deaths among people worldwide. Chantix is one such prescribed drug that helps in smoking cessation. Visit AtlanticDrugs.com to get prescription and buy chantix online.

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There are many anti smoking products available in the market that promises to help you quit smoking forever. But most of them are not viable and are found to be scam. Choosing the best way to quit smoking has always been different.

There are many drugs and chemicals flooding the market, it has become difficult for a smoker to choose proper anti smoking agent to stop his smoking habit. Artificial and natural, both terms are having equal importance.

Artificial anti smoking agents are like stop smoking pills, laser therapies etc.

Natural smoking therapies are like hypnosis. Most smokers often think natural stop smoking treatment do not work as well as pills and drugs. However, most stop smoking patches and pills contains nicotine and it still makes it hard for you to give up smoking entirely.

While natural methods are entirely different from drugs, they involve fewer side effects. Some of the popular natural agents which cure and put a stop to smoking are as follows

- Herbal methods

- Hypnotherapy

- Cold Turkey

Herbal Methods – St Johns wort is an herbal method which is anti depressant. This herb acts as a boon for smokers; it helps in lessening the cravings. It works on brain by increasing the levels of dopamine.

When people put a stop to smoking, the nicotine drug acts on the human brain causing depression to it, but when natural therapy is applied, it acts and removes this nicotine influence on the brain.

Hypnotherapy is also a psychological treatment which has the ability to give permanent solution to a smoker. This treatment is not like an ordinary magic trick, it is used only by famous and good hypnotherapists, they hypnotize a person and remove habit of the smoking from his brain.

They clear the sub conscious mind which is responsible for smoking habits. Hypnotherapy can help a person to achieve permanent stop to his smoking habit.

Cold turkey is a natural way used for reducing smoking habit of most of the people. Cold turkey asks a person to have a strong will power.

Though it is the most natural way to give up smoking and the most effective, it is not always easy to resist the urge to smoke. Picking up a sport or replacing cigarettes with sweets can help though.

If you are looking for natural stop smoking supplements and treatment that has no side effects and doesn’t rely on nicotine, check out my nicocure review and cig-arette review.

Article Source:http://www.articlesbase.com/quit-smoking-articles/best-way-to-quit-smoking-natural-stop-smoking-products-860826.html

A friend of mine recently quit smoking, and now she claims her stomach is bloated a lot.. is this normal? does it have to do with the fact that shes not smoking anymore? if so, why?

Best reply by iron maiden77:

Her body is trying to get rid of the poison she was ingesting through smoking.
She can try drinking green tea to help flush her system.It takes a few months to recover but she will feel so much better if she hangs in there.
Getting out in the fresh air by walking will help also.

Read the original question on Yahoo! site
A friend quit smoking and now she feels bloated?

Smoking statistics  for Canada are generated by  the Canadian Tobacco Use Monitoring Survey (CTUMS) which collects data on tobacco use and related issues in Canada.  The data collected provides useful information on both the incidence (number of new smokers) and the prevalence (total number of smokers) of smoking in the Canadian population.

Overall the long term trends show that the prevalence of smoking in Canada is decreasing from a high of 35% of the population in 1985 to less than 20% of the population in 2007.  The first wave of 2008 smoking statistics from the CTUMS show that prevalence could now be approaching 18%.

The  province of British Columbia has the lowest rate of prevalence for smoking across the country (15%) with Saskatchewan having the highest prevalence at 21%.  All other provinces were very close to the national average of 18%.

Here is how the Canadian smoking statistics break down by age groups.  As all the data from 2008 is not yet available this data is from the first half of 2008.

• 15-19 yrs old 15% of this population classify themselves as smokers. While unchanged from the previous year this does represent the  lowest rate since Canada began collecting and monitoring smoking statistics.
• 20-24 yrs old. 28% of this population are smoking.  Among this age group males continue to smoke at a higher rate but smoke more cigarettes per capital than the female smoking population in this age group.
• 30-50 yrs old represent the age group that is giving up smoking at the the highest rate.

There has been a consistent effort on the part of governments to get the message out about the smoking risks to health.  Smoking laws have been passed in many provinces and municipalities that prevent smoking in public buildings of any kind ( even bars and restaurants).  Recently the laws in Vancouver BC and surrounding areas have been extended to included a ban on smoking within 7 meters of a building entrance.  If you are going to smoke in that area you really have to work at it.

Since the smoking statistics show a clear drop in the prevalence of smoking it is clear there are a significant number of Canadians who are giving up smoking. But more importantly less and less Canadians are being influenced to take up the habit in the first place.

So of those people who are still in the smoking minority who are they?   An examination of the social epidemiology reveals some interesting smoking statistics.

The highest prevalence of smokers is among the unemployed, poorly educated, and low income populations.  The very people who have the least amount of disposable income purchase the majority of cigarettes. For this population at least, it would appear that the economic impact of cigarette smoking is not important enough to motivate a change in smoking behaviour.

Beverly Hansen OMalley is a nurse who is passionate about health promotion. Visit www.registered-nurse-canada.com where Bev explores the uniqueness of the nursing profession in Canada including comparison of nurse salary across the country, preparation for the Canadian nursing entrance test and how to become a nurse in Canada if you graduated in another country.

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoking-statistics-in-canada-850310.html

I have been without a cigarette now for almost two weeks.  On Sunday March 22nd of this year I decided that enough was enough and put down the cigarettes for good.  I am in my upper 40’s and quit smoking for 11 years but started back up a little over 2 years ago.  That was the worst thing I could have done.

 

Back in 1994 I decided that I was done smoking and ordered a kit from a company called Quick Quitz.  It consisted of two pills and an aroma therapy bottle.  I quit on a Thursday evening by taking two pills and heading to bed.  The next morning I had just a slight craving but it was no big deal.  That night, Friday night we were out in the boat and went to a waterfront bar.  It seemed like everyone was smoking including people I went with, yeah I know, no love at all.  But that was the last I smoked for over 10 years.

 

Fast forward to 2006 and I was at a comedy club and had a bunch to drink and bummed a cigarette from a friend.  Well you know the story… the rest is history.

 

Well now I am unemployed and running out of money it seemed crazy to spend that much money on a nasty habit, so I quit.  I didn’t feel like spending money on patches, drugs, or other cessation remedies.  So I reached for a cigarette Sunday night and said NO.  That was it… almost two weeks and no problems.

 

The secret to my success has been the internet.  I started a blog called www.quitbeforebroke.com  This allowed me a place to create and write stuff that kept my mind off cigarettes.  It also helped me stay occupied by researching products and web sites that deal with the idea of quit smoking cold turkey.  There are also a lot of tools that can help you along the way like counters and calculators.  These small software applications record the time and day you quit and keep a running total of money saved, number of cigarettes not smoked, and days added to your life.

 

Here are my stats as of today:

1 week, 6 days, 14 hours, 13 minutes, 5 seconds  since last cigarette, 299 cigarettes not smoked, $59.80 saved

Stu Geraghty is an accomplished manufacturing professional and owner of several web sites that showcase his talent in the workplace as well as his interests. Check out http://www.quitbeforebroke.com for his journey to quit smoking cold turkey.

Article Source:http://www.articlesbase.com/quit-smoking-articles/quit-smoking-cold-turkey-851455.html

So what if it is really that easy? What if all your beliefs about how hard it is going to be to quit are completely false? What if, after just one session of hypnotherapy or NLP you find it incredibly easy to become and remain a happy, confident non-smoker for life? 

The reason why hypnotherapy & NLP are so successful is because both our beliefs about smoking and our habitual smoking behaviours reside within your unconscious mind. So whilst consciously we may wish to quit, all too often our all powerful unconscious mind simply would not let us. 

You see when smokers first start; they buy into years of conditioning telling them that smoking made them feel somehow better, more confident and more relaxed. And as a result of lighting up those first few cigarettes, smokers permanently install these extremely unhelpful beliefs directly into their unconscious, beliefs that also included the concept that quitting was going to be really difficult. 

At the same time, smokers make a conscious decision to choose those perceived benefits of feeling better, more relaxed and more confident, over the initial physical reactions of inhaling the poisonous fumes. So as time goes on and those uncomfortable physical reactions start to subside, as a result of their newly formed nicotine addiction, they started to mistake the relief of feeding that addiction with feelings of relaxation and confidence. 

So many years later, after smoking tens of thousands (possibly hundreds of thousands) of cigarettes, they have re-enforced those unhelpful beliefs about smoking and how hard it is to quit and, they have also trained their unconscious minds to wrongly associate the process of lighting and smoking a cigarette with feeling good, confident and relaxed. 

Hypnotherapy and NLP allow us to retrain the unconscious mind of a smoker to disregard those false beliefs about smoking and how hard it is to quit, and to swap those unconscious benefits for something altogether more exciting and fulfilling – feeling absolutely great! 

So as a result, the all too familiar withdrawal pangs of irritability, mood swings and cravings, the primary reasons why people fail to permanently quit smoking, will be replaced with feelings of relaxation, improved self confidence and overall happiness. 

If you would like to Quit Smoking with the easiest most successful system then Download Quit Smoking Expert now!

Rahul Sharma

Article Source:http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-once-and-for-all-852739.html

The cigarette was named some time in the 18th century: beggars in Seville began to pick from the ground the cigar ends left by
the señoritos(“rich, young men”), wrapped the tobacco remains with paper and smoked them.
A cigarette (French for”small cigar”) is a product consumed through smoking and manufactured out of cured and finely cut tobacco
leaves and reconstituted tobacco, often combined with other additives, then rolled or stuffed into a paper-wrapped cylinder
(generally less than 120 mm in length and 10 mm in diameter).

Rates of cigarette smoking vary widely. While rates of smoking have leveled off or declined in developed countries, their use
continues to rise in undeveloped countries.

While the assembly of cigarettes is straightforward, much focus is given to the creation of each of the components,
in particular the tobacco blend, which may contain over 100 ingredients,[9] many of them flavourants for the tobacco.
A key ingredient that makes cigarettes more addictive is the inclusion of reconstituted tobacco, which has additives to make
nicotine more volatile as the cigarette burns.The process of blending gives the end product a consistent taste from batches
of tobacco grown in different areas of a country that may change in flavour profile from year to year due to different
environmental conditions.

Each cigarette’s tobacco blend is made mainly from the leaves of flue-cured brightleaf, burley tobacco, and oriental tobacco.
The processing of brightleaf and burley tobaccos for tobacco leaf “strips” produces several by-products such as leaf stems,
tobacco dust, and tobacco leaf pieces.The most common tobacco by-products include:

Improved stems (IS)  Improved stems are rolled, flattened, and shredded then  steamed

Expanded (ES)  are rolled, flattened, and shredded leaf stems that are expanded by being soaked in water and rapidly heated.

Reconstituted leaf (RL)  a paper-like material made from recycled tobacco fines, tobacco stems and “class tobacco”, which
consists of tobacco particles less than 30 mesh in size. These are collected at any stage of tobacco processing. RL is made by
extracting the soluble chemicals in the tobacco by-products, processing the leftover tobacco fibres from the extraction into
a paper, and then reapplying the extracted materials in concentrated form onto the paper. Then ammonium additives are applied 

Blended leaf (BL)  a thin, dry sheet cast from a paste made with tobacco dust collected from tobacco stemming, finely milled
burley-leaf stem, and pectin.

Expanded tobacco- The tobacco is “puffed”, or expanded, by saturating it with supercritical carbon dioxide. This is used to
produce light cigarettes

It has been shown that higher prices for cigarettes discourage smoking. Every 10 percent increase in the price of cigarettes
reduced youth smoking by about seven percent and overall cigarette consumption by about four percent.

Approximately 5.5 trillion cigarettes are produced globally each year and are smoked by over 1.1 billion people or greater
than one-sixth of the world population

Cigarettes are the most frequent source of fires in private homes.

Mortality associated with smoking chiefly involves vascular, neoplastic, and respiratory diseases that can be caused by smoking.

Men born in 1900-1930 who smoked only cigarettes and continued smoking died on average about 10 years younger than lifelong
non-smokers. Smoke, or any partially burnt organic matter, is carcinogenic (cancer-causing). The damage a continuing smoker
does to their lungs can take up to 20 years before its physical manifestation in lung cancer.

Chronic obstructive pulmonary disease (COPD) caused by smoking, known as tobacco disease, is a permanent, incurable reduction
of pulmonary capacity characterized by shortness of breath, wheezing, persistent cough with sputum, and damage to the lungs,
including emphysema and chronic bronchitis.

50% of people who smoke long-term will die from a smoking-related condition.

Lung cancer claims more lives than any other cancer and smoking causes 80% to 90% of those deaths.

Smoking is the number one preventable cause of death in the world.

Smoking cessation will almost always lead to a longer and healthier life. Stopping in early adulthood can add up to 10
years of healthy life and stopping in one’s sixties can still add three years of healthy life

The immediate effects of smoking cessation include:

Within 20 minutes blood pressure returns to its normal level
After 8 hours oxygen levels return to normal
After 24 hours carbon monoxide levels in the lungs return to those of a non-smoker and the mucus begins to clear
After 48 hours nicotine leaves the body and tastebuds are improved
After 72 hours breathing becomes easier
After 2-12 weeks, circulation improves
After 5 years, the risk of heart attack falls to about half that of a smoker
After 10 years, the chance of lung cancer is almost the same as a non-smoker.

Research in Western countries has found that approximately 3-5% of quit attempts succeed using willpower alone.

Need help for yourself or a loved one to quit smoking go to:
http://www.sledhands.allinonehealth.com/health-and-beauty/general.php#stopsmoking
Author Zachary Gilman Former Smoker Father of

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It’s Your Life Do Something About it

Newport’s,

Winston’s,

Salem’s,

Marlboro Lights

Don’t matter what the kind is Cause you got me smoking out on you Got me puffin’ ’bout a pack a night And I know it ain’t healthy — “Smoking Cigarettes” by Tweet

Like the phrase from the song “Smoking Cigarettes” by Tweet, smoking isn’t good for one’s body.

Especially if you’ve been smoking a pack a day, and for a long period of time. But what is the full extent of the effects of smoking on your body?

The effects of smoking varies from person to person as it will depend on the person’s vulnerability to the chemical in cigarette or tobacco smoke.

It will also depend on the number of cigarette sticks a person smokes per day, the age when the person first started to smoke, and the number of years the person has been smoking.

According to recent studies, every year hundreds of thousands of people all over the globe die from medical complications caused by smoking.

Aside from the stench it leaves on one’s clothes, breath, and hair,

it also has other complications. Here are some of the different effects of smoking:

Immediate effects upon smoking a cigarette stick:

?* Raises a person’s blood pressure and heart rate.

?* Decreases a person’s blood flow to body extremities like the fingers and toes.

* The brain and the nervous system is stimulated for a short time and then

reduced.

?* Dizziness.

?* Nausea.

? *Watery eyes.

?* Hyperacidity.

?* Weakened sense of taste and smell.

?* Loss of appetite.

Other effects:

?* Shortness of breath.

?* Chronic coughing

?* Reduced overall fitness.

?* Yellowish stain on the smoker’s fingers and teeth.

?* Smokers experience more coughs and colds as compared to non-smokers.

?* Difficulty recovering from minor illnesses.

?* Impotence for men, infertility for women.

?* Facial wrinkles appear at an early age, making them look older than non-smokers of the same age.

Because they experience these different side effects, they have a higher risk of developing diseases like:

* respiratory tract infections (like pneumonia and chronic bronchitis)

* emphysema (collapse of the small airways in the lungs)

* heart attack and other coronary diseases

* different kinds of cancers (lungs, throat, mouth, bladder, kidney, pancreas, cervix, and stomach)

* stomach ulcersl peripheral vascular disease due to a decreased blood flow to the legs.

Once a person becomes addicted to cigarettes, they may find themselves experiencing different withdrawal symptoms when they decide to stop.

These withdrawal symptoms include:
* increased nervousness and tension
* agitationl loss of concentrationl change in sleep patterns
* headaches
* coughs
* strong cravings

For pregnant women, it is important to know that the growing child in their womb may suffer if they continue smoking.

The effects of smoking to a growing fetus include:
low birth weight,
premature birth,
or stillbirth.

Even those who do not smoke are at risk of incurring diseases. Second hand smoke may cause lung cancer or heart problems to those who passively inhale smoke exhaled by smokers.

Smoking may make a person look cool or macho, but you should consider more than just how it would make you look.

Keep in mind that smoking has harmful effects that can end up claiming your life. Before you light up your next cigarette, think of the various harmful effects of smoking and if you’d want that to happen to you.

Article Source:http://www.articlesbase.com/quit-smoking-articles/its-your-lifeyou-got-to-stop-now-848386.html

Are you planning to quit smoking addiction? Congratulation on your decision! However, quit smoking is not an easy task; you can not easily get rid of it. In fact, most of the smokers try to quit the addiction of smoking 6-9 times in their lives, but in vain. Quit smoking is not easy, but if you get proper treatments by your doctors then you can do it. Therefore, Chantix steady, step-by-step has approached the online as well as offline market to help people quit smoking.

Here’s how Chantix (Varenicline) is different from other quit-smoking products:

• Studies have shown that 44% of Chantix users can quit during 9 to 12 weeks of treatment.
• It is a non-nicotine pill.
• It helps in reducing the urge to smoke.
• It is available with GETQUITTM, a support plan created just for Chantix users and designed to assist you think and perform like a quitter.

How Does Chantix work?

Like other smoking cessation drugs that act by releasing nicotine, Chantix assists people by stimulating the nicotine receptors in the brain, just like a cigarette does. The quit-smoking drug stimulates nicotine receptors just enough to support the release of Dopamine, which makes smokers feel good experience from smoking. Releasing Dopamine in extremely small quantities assists to destroy the cravings for a cigarette and the withdrawal symptom usually experiences with trying to abandon. Apart from motivation, Chantix acts to finally block out these receptors all together, eliminating all the pleasure previously have taken from smoking cigarettes.

Some of the side effects associated with the use of Chantix

Like other drugs, there are some side-effects that can be experienced while administering Chantix to quit the addiction of smoking.

You may experience following side effects when you buy Chantix:

• Dry mouth
• Abnormal dreams
• Headache
• Dizziness
• Nausea

If you experience any of these side-effects, it is pertinent to consult your healthcare provider as he is the right source to take care of your health. These are the reasons for which it is advised to buy Chantix only after consulting your doctor.

If you are planning to buy Chantix, then it is recommended to look for an authorized dealer. Searching through the internet can also help you to buy Chantix from an authorized pharmacy at a cost effective rate. You can buy medicines through online, save money and time. Get easy and quick services for the customers at affordable prices.

Buy Chantix from GlobalDrugsOnline.com, a leading mail-order pharmacy service that provides a completely safe and convenient way to order your medicines online. You can Buy Chantix online at highly affordable prices.

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