Quit Smoking Now

Archive for May, 2009

Everyone approaches the idea of stopping in their own unique way and for their own reasons. In a similar way, each individual has a unique twist to their habit. Some people only smoke socially; some only smoke in the evenings, some smoke 20 a day, some 50, and so on. Each person’s expectation about how easy or how difficult it may be to stop tends however to be on more similar lines. Most people look upon the final act of quitting smoking with about as much fondness as the prospect of having their leg amputated!

Thoughts tend to run along the lines of “how will I cope?” or “I’ll put on 20 pounds in weight” or “I’m going to be really grumpy”, etc, etc. Thinking like this definitely does not help matters. You are creating an expectation that it will be very difficult and extremely uncomfortable. You are creating an expectation of weight gain, bad temper and failure. The thing is, what you expect to happen, does indeed happen. Such is the power of your own mind. This is why you have to get your mind around stopping smoking to pave the way to success and long term freedom from the weed.

You can feel a bit hungry, you can feel pretty stressed. This can last up to three weeks if you go cold turkey. BUT if you get your mind around the subject of stopping smoking you do not need to suffer this discomfort; you do not need to be subjected to an inner battle of wills inside your psyche. You can use hypnosis to access the inner workings of your mind, to access your subconscious mind, the part where deep-rooted habits and beliefs are stored. Smoking is a habit, and its various patterns, associations and behaviors are wired into your subconscious mind. You more often have a cigarette in hand before you even think about it, than consciously think, “oh, I fancy a cigarette now”.

With hypnosis you can learn to relax and change state and this is a great mental skill to acquire if you are worried about being a ratty so-and-so! With hypnosis you can learn to distract yourself from cravings and this too is a rather useful mental skill in the process of stopping smoking. Just imagine how much easier it will be to quit smoking if you no longer suffer from cravings…You can, with the help of hypnosis, effectively zap ANY cravings you might otherwise have had. Hypnosis, in short, can provide you with the inner steel to quit as it guides you to think in a different way, both consciously and subconsciously.

Wouldn’t it feel nice if you didn’t have to avoid smokers or social occasions? This too, can be achieved with the correct use of hypnotic suggestion. If you thought that you would not be affected by other people who are still smoking and so could mix with them comfortably, would that make stopping smoking a little easier as well? This too, is easy to achieve…with the help of hypnosis.

Hypnosis is the real key as it allows you to get your mind around EVERYTHING you ever worried about or was afraid of. You don’t have to put on weight and become a roly-poly person! In fact, the correct hypnosis suggestions will empower you to wonder why you ever smoked; why you ever smoked will be a complete mystery to you. Nothing else will ever control your life again, as you learn to use the hidden powers of your own mind, with the help of hypnosis.

I’m sorry if I sound like a broken record or a parrot. But the key really and truly is – you got it! – HYPNOSIS. The only proviso here is that you need to be guided with the RIGHT suggestions; you need to cover every base, every circumstance and every eventuality. And your mind needs to adjust in bite-sized chunks, which is why I recommend a four step approach.

The four steps to stopping smoking successfully with hypnosis are these:-

Step 1 – challenging and changing your present belief system and making sure that you look at stopping smoking from a different angle. You need to address your thoughts and beliefs so that they can be changed quickly and easily. You can then create an expectation that you will quit smoking easily without experiencing any negative effects at all.

Step 2 – When you are ready to stop, you do it, there are then. Now it’s time to be guided by hypnotic suggestions which turn your desire to stop into immediate action. Now you learn to think as a non-smoker, not as a smoker who is attempting to quit.

Step 3 – Reinforcement is the name of the game. Learning to enjoy being a non-smoker and appreciate the benefits is the key here. And you don’t feel that you are out there on your own; you can listen to your hypnotic download every day and reinforce again and again how great you feel. It’s also important to notice how you feel better physically and kick-start your body’s ability to self-heal. Suggestions can be made to create new habits and expectations about lifestyle, eating, social events, and so on.

Step 4 – The final step is to future pace; to step into the future and imagine yourself as you want to be, to see yourself as a non-smoker forever. It’s no use being a non-smoker now whilst at the same time having an image of you smoking in the future!

So these are the four steps to stop smoking easily with hypnosis. You don’t even have to go and see a therapist,stop smoking hypnosis downloads are easily available on the internet.

Roseanna Leaton, specialist in stop smoking hypnosis downloads.

http://www.RoseannaLeaton.com

With a degree in psychology and qualifications in hypnotherapy, NLP and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. You can get a free hypnosis download from http://www.RoseannaLeaton.com and peruse her extensive library of hypnosis downloads to get you to stop smoking easily.

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Everyone knows that quitting smoking is no easy task which is why most of us are looking for a stop smoking tip that will help take off the edge. Quitting smoking undoubtedly requires a great deal of willpower and patience. The first thing you need to think about is why you smoke, think about how long you have been smoking for and of course, the benefits of quitting.

Another thing that you want to avoid is making unrealistic ambitions. If you really are finding it difficult to smoke, set yourself a realistic date to quit. This can be in two to three weeks from now for example. Perhaps it could be a specific date that means something to you, such as the day after your birthday or something like that or perhaps the tenth year anniversary started smoking, if you can remember.

Motivation is a key stop smoking tip and you will do far better if you have friends and family who are encouraging and supporting you. If you don’t have to give up alone, then don’t. If you have friends or colleagues to are also wanting to quit smoking, then do it together. Motivate each other. Giving up a bad habits alone is much harder at all times. Likewise, try to avoid being around people who smoke so that you can avoid the temptation until you have thoroughly given up.

You probably have a number of triggers that make you turn to getting out a cigarette. Some are these triggers might be avoidable, in which case they should be avoided. This often means avoiding smoking establishments and being around the sources of temptation.

This final stop smoking tip is key – when you have a craving for a cigarette, you should already have a plan in mind. You should have something to do that you thought about previously that you do every time you get a craving. It could be as simple as going out for a walk, anything to keep your mind off it.

Visit our stop smoking tip guide and get a free report on the latest quit smoking aids – Click Here.

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You are most probably already aware of the many harmful smoking effects and the dangerous risks of cigarette smoking. There have been thousands of articles and books written about it to help you protect your health.

Smoking may seem harmless at first when you try it for the first time. You may think it’s just one time after all, and you can always quit if you want to. But the fact is, stopping smoking doesn’t come that easy for most people.

That’s why it’s very important to discover the harmful effects of smoking, so you get more motivation and willpower to take this important step of your life… that will eventually save your life.

How Does Smoking Take Away Your Health, Youth, and Happiness?

The harmful health effects of smoking is obvious to all of us. Smoking increases your chances of many different types of cancer as much as 300%. Like lung cancer, skin cancer, and much more.

Also smoking really drains your body energy. So if you used to be full of life energy to run, play, and laugh… soon smoking will take it away from you. It goes on more and more every single day that you continue smoking.

How does it feel to imagine one day you can hardly run or play and have active fun?

Check out this article to find out more harmful smoking effects to give you more motivation to stop smoking.

How Can I Quit Smoking? Is There an Easy Way?

Yes, you can definitely stop smoking. Tens of thousands of people have succeeded to let go of this habit and are living a happier, healthier life today.

Why not you?

It’s simply a matter of finding a proven method quit smoking method that will work for you in the shortest amount of time. Because all of us are different, and while one method may be perfect for one person, it may not be right for another.

So simply compare different methods available for you – from nicotine gums and patches, to shots, pills, laser treatment, and so much more.

It’s amazing really. With so many new proven methods coming every day, your results are guaranteed. Just need to find out the best option for you.

Looking for easy, guaranteed natural ways to stop smoking? Are you tired of trying methods that don’t work for you?

Then check out this simple quit smoking checklist to discover which stop smoking method is best for you…

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When choosing the best way for you to quit smoking, stop smoking home remedies are the healthiest and safest way to help you. No need to take any pills, nicotine gums or patches, or go with the hard way of cold turkey.

Using these simple home remedies, you can go smoke-free in a very short time… from the comfort of your home.

Also you can save a lot of money because these remedies are very affordable and easy for everyone to use – unlike expensive stop smoking shots, pills, laser treatment, and similar methods.

So here are some helpful natural tips and home remedies to help you quit smoking easily…

How to Stop Smoking Using Your Diet

Did you know that your daily diet has a big effect on how easy or difficult it will be for you to stop smoking?

Yes, it’s a secret that many people don’t know. For example did you know acidic foods make you feel more need to nicotine and so smoking?

Or did you know that foods such as raisins, beets, lima beans, etc. are fantastic for people who are giving up smoking?

So by making small yet smart changes in your diet, you can make it much easier for you to quit smoking.

Here are more natural ways to quit smoking easily…

Home Remedies to Stop Smoking

Whenever you are very tempted to try smoking again, simply eat a little bit of salt or something that is salty. Actually salt helps make your cravings to disappear.

This is an easy secret technique that helps you solve your urge of smoking anytime that it rushes to you.

Just remember why you are doing this. Think of your most important and motivating reasons and keep them in sight. You know you can g through this short time and live a happy, healthy life forever.

Another helpful tip is breathing deeply and you get the urge again. Simply close your eyes and take some deep breaths. Think of something else other than the image of smoking. Maybe your funny memory from yesterday, or your loved one.

Distracting your mind for a few minutes is usually good to control the cravings.

Looking for easy, guaranteed natural ways to stop smoking? Are you tired of trying methods that don’t work for you?

Then check out this simple quit smoking checklist to discover which stop smoking method is best for you…

Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-smoking-home-remedy-944953.html

You may have heard that smoking is one of the most difficult addictions to overcome, and the majority of people who have successfully done it would probably agree. In fact, it has been said that quitting smoking is even more difficult than overcoming addictions to illegal drugs like heroin and cocaine. Why is that?

One of the reasons may be that smoking is for the most part a socially acceptable habit (though this is acceptance level is declining steadily), but there are also other reasons why smoking is such a powerfully addictive habit.

1) Physical addiction.

Nicotine is a powerful drug that acts directly upon receptors in your brain. These receptors are stimulated by nicotine, resulting in several different physiological responses such as elevated heart rate, blood pressure and respiration, and increased mental alertness, among others. The longer you ingest nicotine, the more of these receptors you develop. Over time, these receptors become less sensitive to nicotine and begin to require increased doses to achieve the same level of stimulation. When you try to stop smoking, feelings of intense discomfort (known as withdrawal) will occur.

People have described nicotine withdrawal symptoms as “demons” or “torture” because they are so strong. Most people report feelings of intense restlessness, irritability, fatigue, dizziness, and even flu-like symptoms or chest pain.

Physical withdrawal symptoms can often be eased with the use of nicotine replacement products like gum, patches and lozenges, but many people feel that these products only delay the inevitable by keeping the ex-smoker hooked on nicotine. Still other people claim that using nicotine replacement products helped them conquer one aspect of quitting at a time – for example, the psychological or emotional repercussions, before tackling the physical addiction.

2) Emotional addiction.

The emotional connection to smoking can easily be as strong as physical dependence upon nicotine. There are a variety of reasons why people smoke, but one of the most common reasons that develops over time is an emotional “crutch” or “cover”.

Many smokers report using smoking as a coping mechanism for feelings like anger, frustration, boredom, stress and sadness that they don’t know how to deal with otherwise. Rather than processing their emotions, they reach for a cigarette (or cigar, pipe, etc.) and distract themselves from it.

Of course, this doesn’t really help them deal with unpleasant feelings, but they believe it does. When the smoker tries to quit smoking, they suddenly find themselves overwhelmed with difficult emotions and no way to handle them.

One of the most effective ways to handle these errant emotions is to find alternative ways to process them when they come up. Journaling, venting to a friend, exercise, meditation and affirmations are often helpful. The important thing is not to bottle up your emotions and avoid them, because they just keep coming back until they are fully processed and released.

3) Psychological addiction.

Still another powerful connection to smoking results from the physical act itself: psychological dependence. Since most smokers smoke many times in a day for years at a time, they get very comfortable with the act of smoking, always having a cigarette, cigar or pipe in their hand and mouth. Even if a person is successful in reducing physical cravings and dealing with their emotions, they still may struggle with a sense of loss or aimlessness. The activity that used to occupy so much of their time and attention every day is now gone and they don’t quite know what to do with themselves.

One good way to conquer this type of dependence is to change your smoking routine in the weeks leading up to your quit date. For example, if you tend to smoke while driving, talking on the phone or watching television, gradually reduce your smoking habit during those activities. Smoke in locations where you normally wouldn’t, like standing outside. When you finally do quit for good, you’ll have an easier time engaging in your normal activities without missing the act of smoking so much.

Stop Smoking Reviews
At http://www.Jomanz.com we list honest and independent reviews of the best Top Performing Products. Each Review is ranked according to a number of factors, and visitors to our site can post their own reviews that we list.

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If you’ve ever wondered whether hypnosis to quit smoking actually works, the answer is yes. And no. Actually, it works for some people, and is completely ineffective for others. Why is that? How does hypnosis really work anyway, and how does it impact a habit like smoking?

Hypnosis works by implanting strong suggestions into the subconscious mind of a person who is in a very relaxed, open state. Contrary to popular belief, you are not “unconscious” while being hypnotized. In fact, most people feel that they are simply relaxed and calm – yet fully aware of everything that is happening around them.

During the session, the hypnotherapist will verbally implant strong suggestions in the subconscious mind of the patient that reinforce their desire to be a non-smoker. These may be statements that support the person’s desire to breathe freely, respect their body, be free from addictions, and so on.

When It Doesn’t Work

So how come it doesn’t work all of the time? Why do some people just keep on smoking after being hypnotized to stop?

Most often, it’s because they are making a conscious decision to override the new suggestions implanted in their minds during hypnosis. When it comes right down to it smoking is a conscious decision, even if the desire to smoke may be triggered subconsciously.

Remember too, that there are many different reasons why people smoke. Physical addiction, emotional pacifier, ingrained habit and more – a person might decide to keep smoking because they don’t know what else to do with their hands. They may decide to keep smoking because others around them are smoking, or any other number of reasons. But at the core of every failed attempt to quit smoking is the smoker’s conscious decision to return to smoking.

Another possible problem is that the smoker was not able to become sufficiently relaxed during hypnosis, so the suggestions did not penetrate the subconscious mind deeply enough. In order for a hypnotherapist to access a person’s subconscious mind completely, the person must be in a very relaxed, open state. They must be willing to accept the subconscious suggestions. If they are resistant to the idea of quitting smoking or unable to fully relax and open their minds to hypnotic suggestion, they simply won’t have the will to resist cravings.

The main thing to understand about hypnosis to quit smoking is that it’s not a magic cure. It certainly can seem like one for people who successfully succumb to it, but for others it might not be the right method to quit smoking.

Stop Smoking Reviews
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Quitting smoking “cold turkey” can be a daunting idea for many people. They dread the thought of dealing with physical, mental and emotional cravings while at the same time trying to overcome the mindless habit that smoking has become during so many of their activities.

However, there is an easier way to give up smoking that works well for many people; gradually cutting down the frequency of smoking before quitting altogether.

There are many ways to do this, and all of them can be equally effective:

- Keep track.

Sometimes just being aware of how much you are smoking each day can help you to smoke less. Because smoking is often a “mindless habit,” you may not realize that you are smoking more than you think. There are a couple of ways to use this method. If you tend to smoke in only one place, like at home for example, try emptying all of your ashtrays each morning before you smoke your first cigarette. At the end of the day, count how many butts have accumulated in the ashtrays and write the figure in a notebook. Each day as you smoke, keep in mind that you’ll have to count every single butt and write it down later; that alone may help you to smoke less.

Another technique is to tape a small piece of paper to your cigarette pack and make a mark every time you smoke a cigarette. If you finish one pack and open another, simply move the paper to the new pack and continue making a mark every time you light up. At the end of each day, tally up your marks and write the total in a notebook.

The goal with this method is to gradually reduce the amount of cigarettes you smoke each day until you are down to just a few, then quit completely.

- Start with less, smoke less.

You can also set a firm limit to smoke only the amount of cigarettes you start with each day. If you normally smoke one pack a day, you’ll start with that amount. On day one, you smoke the full pack of 20 cigarettes. On day two, you remove one cigarette from the pack and put it away somewhere and only smoke the 19 cigarettes in your pack. On day three, remove two cigarettes and store them away, smoking only 18 cigarettes. Continue like this each day, gradually reducing the amount of cigarettes you smoke each day.

If you feel it’s too intimidating to cut down daily, try extending the timeline a bit by reducing the number of cigarettes weekly instead of daily.

- Disassociation from other activities.

Another helpful method is to first disassociate smoking from your other activities. Do you always smoke while you’re talking on the phone? What about when you watch TV, drive, or use the computer? Try no longer smoking during these activities. It will probably feel a bit uncomfortable at first, but you will adjust little by little. Do you always smoke after a meal? Try holding off for half an hour or more to get yourself used to not smoking when you finish eating. When you finally do quit smoking completely you’ll have a much easier time and not feel so lost.

All of these methods of quitting smoking gradually have one thing in common: the necessity of being determined to stick with it. If you are not motivated to cut down or quit smoking, you simply won’t do it. If, however, you are ready to kick the habit for good, you may actually find it enjoyable to reduce your intake of nicotine and look forward to the day when you finally say with conviction, “I quit!”

Stop Smoking Reviews
At http://www.Jomanz.com we list honest and independent reviews of the best Top Performing Products. Each Review is ranked according to a number of factors, and visitors to our site can post their own reviews that we list.

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Have you been thinking about quitting smoking but are hesitant to ingest chemicals and nicotine from stop smoking aids? Now more than ever there are plenty of natural methods to help you quit smoking – without harmful chemicals and the side effects that often come along with them.

Below you’ll find information on some of the most common natural methods to quit smoking:

- Herbal supplements

Unfortunately, there are no definitive studies that confirm the effectiveness of herbal supplements in reducing the effects of nicotine withdrawal. Personal feedback also varies; some people say it helps, others say not. But if you’re interested in exploring the possibilities, start with these herbs commonly used for smoking cessation: St. John’s Wort, lobelia, ginseng, valerian, skullcap.

Some of these herbs are actually smoked in a pipe or hand-rolled cigarette, while others are taken orally as supplements. Note also that herbal supplements can be dangerous for some individuals. They are not regulated by like prescription drugs, so knowing the proper dosage and safe usage guidelines can often be hit and miss. Another concern is that some herbal supplements can interfere with prescription medications or aggravate existing medical conditions. If you are unsure whether herbal supplements are right for you, consult your healthcare practitioner.

- Alternative treatments

Many people report success in quitting smoking with the use of alternative treatments like acupuncture, acupressure, hypnotherapy, EFT (emotional freedom techniques), meditation and visualization, massage and reiki. Some of these treatments focus on clearing the thoughts and beliefs that lead you to be a smoker, while others claim to clear the human energy field (aura) and promote healing on an energetic level.

It’s interesting to note that these modalities are most often effective when people believe they will be. If you are not open to these types of treatments, it’s doubtful that they would be effective in reducing your urge to smoke. Of course, the same could be said for any type of treatment: if you believe it is helping, you will be successful in abstaining from smoking.

- “Cold turkey”

Probably the best known natural method to quit smoking is simply stopping, commonly referred to as “cold turkey.” There’s no doubt that it’s the most final way to become a non-smoker, but it’s definitely not easy for some people to do.

It is possible to combine the cold turkey method with less intense natural methods, like cutting back gradually for a few weeks or having one or more hypnotherapy sessions before making the final leap.

Are natural methods better than traditional methods to quit smoking?

It depends who you ask. Manufacturers of nicotine replacement products not surprisingly claim that using gum, patches, lozenges or nicotine inhalers work the best. Drug manufacturers claim that prescription medications work the best. Individuals who have successfully quit smoking report that different methods worked best for them – some natural, and some traditional.

In the end, you are the best person to decide which method will work for you. There’s no shame in using any method, provided it’s safe and helps you meet your ultimate objective: to be a non-smoker.

Stop Smoking Reviews
At http://www.Jomanz.com we list honest and independent reviews of the best Top Performing Products. Each Review is ranked according to a number of factors, and visitors to our site can post their own reviews that we list.

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There are many ways to quit smoking and they all vary in effectiveness from person to person. Some people prefer to cut down gradually before quitting completely, while others insist that “cold turkey” is the only way to go. Still others feel the need to take nicotine replacement products like gum, lozenges, and inhalers; and some prefer prescription medication to minimize withdrawal symptoms.

There are also plenty of alternative methods that can help in quitting smoking, like acupuncture (insertion of fine needles into pressure points on the body), aromatherapy to induce feelings of calmness and peace, 12-step programs like nicotine Anonymous (similar to the well-known Alcoholics Anonymous), and hypnotic suggestion to override the desire to smoke.

With so many choices, how do you know which method will work for you? That depends on a few factors. Consider first which aspect of quitting smoking is most difficult for you; the physical withdrawal symptoms, emotional dependence, or psychological habit.

- Physical withdrawal symptoms

If you have no trouble abstaining from the act of smoking but find yourself caving under the pressure of physical cravings for nicotine, you may be more successful with the use of nicotine replacement products. nicotine gum, patches, lozenges and inhalers can be helpful in getting you through the first several weeks of cravings, and most of them offer a plan for gradually reducing your nicotine intake to minimize discomfort.

- Emotional turbulence.

On the other hand, managing the physical cravings may be easy for you, but you end up feeling like an emotional “basket case” when you can’t smoke – crying and cringing at the slightest challenge. If so, you are more connected to smoking on an emotional level, and you may find relief with hypnosis, meditation, and other alternative treatments like acupuncture or acupressure. Even deep breathing and rigorous exercise can help calm your emotions – if for no other reason than they distract you temporarily.

- Psychological connection.

If your biggest challenge in quitting smoking is feeling like you have been cut adrift and don’t quite know what to do with yourself, you may find it helpful to take up a hobby that requires the use of your hands. Knitting, crocheting, painting, woodworking and gardening are great ways to keep yourself busy and overcome feelings of restlessness.

If necessary, you can even combine more than one method to manage multiple facets of withdrawal. No matter which method(s) you choose, clarifying the reasons you most often smoke and coming up with coping strategies to deal with the inevitable reactions will go a long way in ensuring your success as a non-smoker.

Stop Smoking Reviews
At http://www.Jomanz.com we list honest and independent reviews of the best Top Performing Products. Each Review is ranked according to a number of factors, and visitors to our site can post their own reviews that we list.

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What happens when you quit smoking cigarettes? One of the first things is your system begins to crave nicotine. This is the explanation why it is so difficult to give up the habit. There are a wide variety of products available to reduce these addictive urges and help you stop smoking cigarettes. There are a great number of nicotine patches, gum, and many other alternative products. The difficulty is that using nicotine products in order to give up smoking has a massive financial cost and most significantly, a cost to your well-being. Nicotine is extremely addictive and, in the opinion of some, is more addictive than heroin. It’s a toxin. Making an attempt to get off nicotine by using nicotine isn’t a healthy way to go. It seems logical that continuing to use nicotine will only put off the inescapable nicotine cravings when you finally manage to give it up entirely.

Although nicotine replacement therapy can definitely help to reduce nicotine withdrawal symptoms you feel when you attempt to give up smoking, you need to give it up at some point, so you are just avoiding the unavoidable. Treating nicotine addiction naturally seems like a better answer to me.

One of the easiest quit smoking techniques that I am aware of involves a secret combination of supplements and vitamins that stop cigarette cravings right away. Also, this easy technique has the added advantage of cleaning the accumulated tar, chemicals, and poisons out of your body. What happens when you quit smoking using this technique is you stop the nicotine cravings and you clean out your lungs at the same time.

As the vitamins and supplements begin to take effect and clean your lungs, you stop craving cigarettes and nicotine almost immediately. Like magic, you won’t even desire to smoke. Imagine how great it might be to get up bright and early and not have to cough your lungs up. Gone are the days when you awaken and start coughing up those revolting phlegm balls.

Using this system, you will not have the urge to smoke. Imagine how nice it would be to have extra money in your pocket. If you smoke heavily, you can spend three hundred bucks a month on your nicotine habit. What happens when you quit smoking using this method is you wind up with enough additional money to purchase that nice new car you always wanted, or go on that great holiday you have always dreamed about.

So now that you know that you can stop cigarette cravings quickly and easily, what are you waiting for? Download my simple system to Stop Cigarette Cravings!

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