Quit Smoking Now

Archive for June, 2009

The Nicocig Ruyan Jazz has just been launched in the UK, and Healthandcare.co.uk are the first UK stockists of this brand new disposable electronic cigarette. The Nicocig Ruyan Jazz is a disposable electronic cigarette, and is ready to use straight out of its box. There is no need to wait for the Nicocig Ruyan Jazz electronic cigarette to charge up – simply take it out of its box, tear the film and away you go.

The Nicocig Jazz contains no tar, no tobacco and delivers real smoking satisfaction. A built in vaporiser and battery create nicotine water vapour which delivers a nicotine hit and looks just like real smoke. You can even blow smoke rings with the Nicocig Ruyan Jazz.  

The Nicocig Jazz is not covered by the smoking ban as nothing is being burned inside the electronic cigarette. Instead, nicotine steam is created which means that this disposable e-cig can be used in pubs, clubs and even on planes. Make sure you ask permission before “lighting up” as the Nicocig Jazz looks so realistic. The tip even glows when you inhale, just like a real cigarette.

The new Nicocig Ruyan Jazz is a disposable electronic cigarette, and lasts for the equivalent of up to 80 traditional cigarettes. It offers great convenience at a very good price, working out much cheaper than smoking traditional cigarettes without many of the dangers associated with tar and tobacco. Health and Care are retailing the disposable electronic cigarette at £16.95 including free postage and packing. As the Nicocig Ruyan Jazz lasts for the equivalent of up to 80 traditional cigarettes, £16.95 is much cheaper than the equivalent 4 packets of cigarettes, saving you cash as well as offering a healthier smoking alternative.

Healthandcare.co.uk have been trading since 2008 in Central London, and specialise in sports supports, mobility products and a wide range of healthcare items. Healthandcare.co.uk offer free postage and packaging on all items. For all press enquiries or for further information, please contact our team on 0207 821 0855.

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Do you or someone you know smoke cigarettes on a daily basis? Aside from the health problems cigarette smoking can cause, they can also take a heavy toll on your pocket book. How much are you paying for a pack of cigarettes? If you smoke a pack a day like most avid smokers, you can be spending over $1,000 a year. Your future medical bills will also effect your wallet in the future when health problems arise. The health risks that cigarette smoking and second hand smoke cause are what have lead law makers to make some pretty strict laws on cigarettes.

It is no longer possible for you to smoke in a public establishment because of the laws that have been recently produced. What if there was a way for you to smoke indoors whenever you want, not have any serious health risks, and not take out a huge chunk of your money every month would you consider a change? This change really isn’t all that dramatic really. There are literally millions of people that smoke in the world and until recently, there hasn’t been an easy way for them to cease smoking with relative ease. The change I am talking about is what hundreds of thousands of people are doing these days, “smoking” electronic cigarettes.

Electronic cigarettes are a fairly recent invention that is going to take this world by storm. It is an ingenious way for people to get their nicotine fix without endangering their lives and people around them. People are flocking to electronic cigarettes (or electric or e-cigarettes) because of their extreme similarities to a traditional tobacco cigarette.

When a person wishes to smoke an electronic cigarette, they inhale on the end like they would a normal cigarette. The e-cigarette produces a smoke like vapor which feels and tastes like a traditional harmful tobacco cigarette. So in fact the person isn’t smoking at all, rather inhaling a nicotine vapor that gives them the sensation that they are actually smoking. The vapor is then exhaled into the air and the vapor gives the appearance of smoke, but actually evaporates rather quickly. This also leaves no lingering smell like a regular cigarette would.

The laws regarding smoking in public establishments are only directed toward smoking products which contain tobacco. This means that using an electronic cigarette in places like restaurants and airplanes is actually legal. But be careful, the electronic cigarette is not a commonly known item yet and people will undoubtedly mistake them for the real thing.

Aside from the health benefits if you decided to buy electronic cigarettes there are huge monetary advantages. A refill cartridge for an e-cigarette is usually 75 percent cheaper to the equivalent amount of usage of a traditional cigarette. So if saving money and potentially saving your life sounds good to you, electronic cigarettes are your answer. The relatively new invention has only been around for a few years mainly in China. It is now spreading throughout Europe very rapidly and into the United States.

Robert Ander is promoting this product because he believes in it. the future of smoking is here! The electronic cigarette contains no second hand smoke or harmful toxins se it at
http://worldsbestelectroniccigarette.weebly.com/

smoking without the risk

Article Source:http://www.articlesbase.com/quit-smoking-articles/electronic-cigarettes-modern-life-saving-technology-996573.html

I was getting restless waiting for the train and without thinking pulled my electric cigarette out of my pocket and had taken a couple of long puffs at it before noticing the evil looks that I was getting from my fellow travellers. I held my e cig up for them to see while guiltily saying “It’s an electronic cigarette, safe and legal to smoke in public places.”

The evil looks quickly turned to interest and I heard comments like ‘I’ve heard of them’, ‘they are supposed to be good’ and was asked by an elderly lady who looked as if she thought it was a wind up ‘What are they?”

I showed them my e cig as I replied “This is a battery, atomiser and a nicotine cartridge. Although the cartridges contain nicotine they do not contain the 4,000 plus harmful chemicals that cigarettes contain. The smoke that you see is just  harmless vapour  not second hand tobacco smoke”.

An elderly couple were the most interested, they asked me if electronic cigarettes really were safe to smoke. My  reply was “As far as I’m aware they are and without the tar and chemicals they have got to be much safer than normal cigarettes”.

“Aren’t they just as addictive?” a young man asked.

“Yes” I replied, “but I am using them the same way that I would use nicotine patches to wean myself off tobacco”.

I went on to explain that you can get nicotine cartridges in different strengths just like nicotine patches and that this way of quitting smoking was working for me. I told them that after several weeks of no cigarettes I felt fitter and healthier and that I was using the electronic cigarette less and less because I had mainly lost the habit while I was dealing with the addiction.

“Where can you buy them from?” Several of those around me wanted to know and when I told them the Internet lost some interest, but then I could hear them working a way round it with comments like “We can go on the computer at the library”, “…mobile goes on the Internet”.

The amount of interest was amazing and especially from the older end. I’ve seen that before when I’ve been out and about with my e-cigarette. What I think is that after smoking for many years they are getting more and more symptoms of just why tobacco cigarettes are bad for them and that’s frightening. Like me they have probably tried to stop smoking and failed many times and the possibility of a new way that might help them is bound to be of interest to them.

However, no matter how much interest there is a sticking point. As always I was asked how much e-cigs are while I was waiting for the train.

Prices vary, but I paid £50 for my starter pack and 25 extra cartridges – enough to last me for at least 6 weeks. After that there is only the much lower cost of cartridges or refill fluid. I’m personally saving over £20 every week.

As I saw my train approaching and fellow travellers interest waining I asked myself  “What price health?”.

Are you struggling to stop smoking? I was but not any more. Just click on giving up smoking to follow my progress, or visit the stop smoking forum. Grab yourself a free copy of How To Stop Smoking Forever

Article Source:http://www.articlesbase.com/quit-smoking-articles/waiting-at-the-station-with-electric-cigarettes-1000729.html

Have you ever watched a 40′s or 50′s movie in black and white? I love them. They always have great story lines. What also is always present is the amount of cigarette smoking that went on in them.  Always a filter less cigarette. The cigarette smoking was always made to appear “romantic” and “high class”. The actors would always be dressed to the nines, with a drink in one hand, and a cigarette in the other. Who knew then what problems would lay ahead for many of those same smokers.

1. Some reasons are not mentioned as much. Like the hardened wrinkles that all long term smokers have. Or being denied surgeries because there breathing

There are a lot of differences in the attitude of many years ago and today. The movies and advertisements of many years ago portrayed smoking as something as normal as breathing. Another fact is that the care packages that was sent to the US GI’s during WWII, all contained filter less cigarettes. Many of the older Veterans that I have taken care of have told me that they began smoking from those same cigarettes sent to the front lines. In contrast, anyone younger around the age of 40 years old and younger, have been brought up with the knowledge that tobacco is dangerous and should be avoided.  

Smoking and other uses of tobacco, after a period of time, create a strong addiction. This compulsion to smoke is increased with the amount of time the smoker has been smoking. In most senior citizen smokers this has been a number of decades long.

So the next time you see an older person smoking, don’t be judgmental. Remember this: when they were younger they were told that nothing is wrong with smoking, and in a lot of ways they were bombarded with messages that smoking was actually GOOD for them. Maybe some day soon, people will not smoke and tobacco can be used for another reason. Like a new fuel source for instance.

John Hrivnak has worked in the health field for the last 18 years as a Registered Nurse. Their are alot of incurable or unpreventable diseases, however quitting smoking can be one of the best things any smoker can do for his health. Support and help can be found on many websites. I’ve listed a good one below. Use it or not Just QUIT SMOKING.
http://informationinstantly.com/Quit-Smoking-News.html

John A. Hrivnak
http://NursingSiteJobs.com

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoking-elderly-and-young-996026.html

Millions of people across this country are looking for a way to quit smoking so that they can improve there health. We all know by now that smoking kills and even though the drug companies try to tell us other wise.. You may have started smoking as a young teenager and it may have been the cool things to do because all of your friends were doing it. But even though it may be very hard to quit it is important that you stop so you do not have health issues. You will have a longer life without cigarettes and even though you may find people who are 90 years old and have smoked all of there lives this is not the norm.

Get Free: Quit Smoking Remedies

You must first get yourself mentally ready to stop the addiction to cigarettes. It is not easy to quit smoking but it can be one of the most important decisions you make in your life. You first need to take a look at what other people have done to quit smoking to be successful at it. The statistics can be against you quitting and not starting again but a lot of people have been able to quit and never smoke again.

Find: Natural Quit Smoking Methods

Remember that if you want to quit smoking the most important thing that you need to do is to find a plan whether it is a patch or medicine. It is not going to be easy to quit but all of us have the will power it takes to kick the smoking habit. You will have a longer healthier live once you have made the choice to stop smoking today.

Bryan Burbank is an expert in the field of Health. For more information go to: http://www.healthtipsguide.com/diabetes.html

Article Source:http://www.articlesbase.com/quit-smoking-articles/how-to-quit-smoking-stop-smoking-for-your-health-999186.html

The benefits range from savings in the pocketbook to reports of a greater sense of well being.

Should you have any desire tobuy e cigarettes its only right to share the facts that have many smokers in awe. Contrary to popular belief e cigarettes have been around longer than you may have thought. As a matter of fact, E cigarettes have been in existence for just about three years but the last few models have had some operational flaws, however those that got past that found them very effectivein helping to drop off and indeed stopsmoking altogether. The new generation of electronic cigarettes have become much more user friendly than previous versions. Consumers complained that they were a little too big to encourage a mass market appeal. This drawback has been handled byby the release of the “mini”, which is the most accurate e cigarette to date. It is the same length and approxiately the same size as a regular cigarette.

The benefits range from savings in the pocketbook to reports of a greater sense of well being.
One of the top reasons consumers love their new e-cigs is the that you can smoke them anytime at any place. This includes on airplanes, the bus, and in restaurants and hospitals. With more and more governments banning smoking in public the electronic cigarette may be a savior to these unhappy smokers. The design of the ecig makes smoking them a more sensible alternative. Due to the electronic cigarette not emitting any harmfulsubstances, toxins or real smoke, they are perfectly legal to smoke in public. This worksusing a battery, an atomizer and a renewable nicotine chamber. The design allows the user to hold and smoke the electronic cigarette just like any other cigarette, all the way down to creating a “smoke” like vapour and glowing at the end when they inhale.

The nicotine cartridges can be bought in different strengths. This is very usefull when trying to stop smoking. You are able to slowly decrease your cartridge strength until you no longer need nicotine and you can even smoke the nicotine free cartridges if you need to aidwith that pieceof the addiction. When you consider the fact that this is a easier and safer alternative to smoking along with the fact that it is much efficient as well its amazing that more smokers haven’t climbed on board. electronic cigarette smokers are rapidly growing with the tpoor economy the savings surely help out. Blu Cigarettes, an electronic cigarette company claims that you can save as much as 75% when you switch to e cigs.

blu cartridges last 130-160 puffs, depending on the smoking habits of the user. One blu cartridge is equal to approximately 15 traditional cigarettes. blu cartridges contain nicotine (in levels of high, medium, low and no nicotine), propylene glycol, tobacco flavoring, and other flavoring ingredients exclusive to blu. These cartridges come in various flavors and nicotine levels to satisfy the needs of a variety of smokers. Propylene glycol is a water-based ingredient found in many health products and medicines. None of the ingredients in the cartridges have been found to be carcinogenic.

The benefits range from savings in the pocketbook to reports of a greater sense of well being.
Get your blu cigarette starter kit right now

After smoking for years I never thought I would ever slow down, until I found an alternative that is just as satisfying as smoking but much better all around. After trying the ecigs I decided that I would always buy e-cigarettes on the internet from now on

Article Source:http://www.articlesbase.com/quit-smoking-articles/buy-e-cigarette-for-great-savings-online-995208.html

Should you have any desire tobuy e cigarettes its only right to share the facts that have many smokers in awe. Believe it or not, electronic cigarettes are not as new as you may have thought. As a matter of fact, E cigarettes have been in existence for on the brink of three years but the last few models have had some mechanical flaws, however those that got past that found them very favorablein helping to scale down and indeed stopsmoking altogether. The new generation of electronic cigarettes have become much more user friendly than previous versions. Consumers complained that they were a little too large to encourage a mass market appeal. This drawback has been handled byby the release of the “mini”, which is the most authentice cigarette to date. It is the same length and about the same size as a regular cigarette.

There are tons of great reviews that are flooding in from current users who have just tried this new alternative to smoking. The benefits range from savings in the pocketbook to reports of a greater sense of well being.

One of the top reasons smokers love their new e-cigs is the convenience that you can smoke them anytime at any place. This includes on airplanes, the bus, and in restaurants and hospitals. With more and more governments banning public smoking the electronic cigarette may be a savior to these unhappy smokers. The design of the e-cig makes smoking them a better alternative. Due to the electronic cigarette not emitting any dangerous substances, toxins or real smoke, they are perfectly legal to smoke in public. This worksusing a battery, an atomizer and a renewable nicotine chamber. The design allows the person to hold and smoke the electronic cigarette just like any other cigarette, all the way down to creating a “smoke” like vapour and glowing at the end when they inhale.

The nicotine cartridges come in different strengths. This is very usefull when trying to stop smoking. You are able to start to reducethe cartridge strength until you no longer crave nicotine and you can even smoke the nicotine free cartridges if you need to aidwith that portionof your addiction. When you weigh out the fact that this is a easier and safer alternative to smoking along with the fact that it is much cost effective as well its amazing that more smokers haven’t leaped on board. ecig smokers are quickly growing with the tstate of the economy the savings tremendously help out. Blu Cigarettes, an electronic cigarette company claims that you can save as much as 75% when you switch to e cigs.

blu is the best electronic cigarette in the market, not only because of its unique flavors, but also because of our industry-exclusive pack. The pack charges your batteries on the go and allows you to carry around 5 cartridges together with two batteries in a high-quality plastic case that is similar to a normal cigarette pack in size. Additionally, our patented cartridge produces more smoke than other electronic cigarettes and provides a more authentic experience that feels and looks like traditional smoking – without the tar and carcinogens.

Get your blu cigarette starter kit right now

I have been smoking for years and never thought I would ever slow down, until I found an alternative that is just as satisfying as smoking but much better all around. After trying the ecigs I decided that I would always buy e-cigarettes on the internet from now on

Article Source:http://www.articlesbase.com/quit-smoking-articles/online-e-cigarette-store-994279.html

One of the hardest things to do is to quit smoking and if you want to live a long and healthy life then you better your chances when you stop smoking. There are many plans that you can use to stop smoking and finding the best one for you is important. When you are ready to stop smoking you need to seek out a plan that will help you to quit smoking and this will also improve your chances of having a longer life. There are many complications you can have from smoking such as lung cancer and asthma and these can give you bad health in the future.

Get Free: Quit Smoking Remedies

Make sure that your mind set is to quit smoking and make the commitment that this will be the last time you stop. In so many cases people make the commitment to stop but end up on a roller coaster and end up starting back again. When you are looking for a plan whether it is a patch or something else you need to find something that you can stick with long enough to be successful. Once you have kicked the habit you will feel better about yourself because you would have done what you once thought was impossible to do. Unfortunately the big tobacco companies try to make you think that it is cool to smoke and this makes you a better person.

Find: Natural Smoking Cures

Remember that when you are ready to quit smoking you need to find a stop smoking plan that fits into your lifestyle. You must use something that you are comfortable enough with to stick with it until you stop smoking.

Bryan Burbank is an expert in the field of Health. For more information go to: http://www.healthtipsguide.com/quitsmoking.html

Article Source:http://www.articlesbase.com/quit-smoking-articles/learn-how-to-quit-smoking-today-tips-to-stop-smoking-998065.html

As a smoker living in a democratic society you have every right to fill your lungs with smoke. Notice that I said YOUR lungs. Your lungs, throat and mouth are your own personal property and only you have the last word as to how that living tissue will be budgeted and spent. But in fairness, base that decision to put your body at risk on TRUTH and not on skillfully crafted LIES. See clearly through the haze of smoke at what is looking back at you.

TRUTH #1

Smoking is an amazingly clever commercial venture that lures you, the consumer, into giving vast sums of money to corporate executives who are taking home paychecks considerably larger than yours and mine combined. Your habit will continue to keep them in silk ties, summer homes, fast boats and fat portfolios.

TRUTH #2

Tobacco company executives are at this very moment searching for an unsuspecting consumer to replace you when you die. That new consumer may well be your child or your grandchild. Not one of those executives will be there to comfort your loved ones when you go and it is probable that you will be gone years or decades before your time.

TRUTH #3

You may feel the need to continue smoking for important personal reasons and that is your decision. Smoking may be your body’s effort to break a shallow breathing pattern.  Smoking may be a socially acceptable excuse for taking a break from your long hours of difficult work. The habit may be tangled in with your need for companionship. Man has long socialized around tobacco and alcohol.

TRUTH #4

Smoking has absolutely nothing to do with clear mountain streams, sunny days at the beach, rugged independent cowboys or smiling women in velvet gowns.  If you are waiting for cigarette smoke to enhance your sexuality, you are going to be waiting a very long time . . . that is unless you find bad breath, smelly hair, yellow teeth and a hacking cough sexy.

TRUTH #5

Smoking is not “grown-up.” It is “grown-gullible.” Smoking does not signify to the world that you are now a man (or a woman). It signifies to the world that you have been rounded up and will be run off the cliff with the rest of the herd. No matter how the tobacco companies label you, you are unique, important and irreplaceable. And that’s the truth!

TRUTH #6

Addiction is war and you are hooked on one of the most addictive substances known to man. Nicotine has you by the throat (literally). ADDICTION IS WAR. It is, however, a war that you can and must win. Losing is simply too expensive, too brutally painful and too tragic for you, your family and your country. Fortunately, this is a war that you don’t have to fight alone (although you will be the ultimate hero).

When you choose to quit, explore every organization, every online support site and every product available to you. You will also find your doctors to be informative and helpful. If not, find new doctors. You are brave to even attempt to break this stranglehold. You are indeed a David battling a huge and merciless Goliath.

SUGGESTION

While smoking is inseparable from your pulmonary activity and equipment, your breathing nonetheless remains a surprisingly powerful tool (perhaps your slingshot). Mother Nature designed your breathing to bridge your mind, body and spirit so focusing on your breath brings your total being to your defense. Even if you have been seriously addicted for many years you should be able to manage this first small step in the right direction.

Every time, BEFORE YOU REACH FOR A CIGARETTE, sit quietly, eyes closed. Breathe out all your used up stale air by drawing your bellybutton in gently toward your spine.

Breathe in by relaxing your bellybutton and sending the fresh new breath into an imaginary small balloon behind your bellybutton. With each outgoing breath, relax the drawstring muscles around your mouth. Relax your jaw hinges and your tongue. Give yourself the luxury of half a dozen breaths.

You may still reach for the cigarette (the battle isn’t that easy!) but you have put the first stone into your slingshot.

Live long and prosper. Please.

Diane Neuman founded The Yoga Workshop in San Francisco where for 11 years she taught students of all ages and backgrounds. Neuman wrote and illustrated HOW TO GET THE DRAGONS OUT OF YOUR TEMPLE (Celestial Arts). Currently Neuman writes and illustrates a health blog that draws on her 50 years of study and teaching yoga, advanced breathing techniques, stress management and relaxation exercises. To find her blog and learn a new breathing lesson every week, check into http://breathingdeepexercises.com/

Article Source:http://www.articlesbase.com/quit-smoking-articles/the-first-step-to-breaking-addiction-put-a-stone-in-your-slingshot-david-992253.html

Lately there’s been an increased focus on teen smoking, especially as legislation going through Congress focuses on making sure that tobacco companies can’t market products that appeal to teenagers. Why does it matter when people start smoking? Isn’t nicotine just as addicting at any age?

Maybe. But what’s the appeal of smoking after you get through the peer-pressure cool factory known as secondary education? According to the American Lung Association, 90% of smokers started before they turned 21, including our own president. With 800,000 teens becoming addicted to cigarettes annually, it’s no wonder that the government believes that restricting flavored cigarettes and marketing that appeals to teens will save lives.

The really interesting (and scary) thing is that cigarettes may actually be more addicting for teenagers than they are for adults. Most teens who have smoked 100 or more cigarettes say that they are unable to quit, and have just as hard a time quitting as people who have smoked all their lives. Teens who think they can just smoke a little when they are young and then give it up later are fooling themselves and are in for a lifetime struggle with addiction.

In addition to this, most researchers agree that teens don’t need to smoke 5 or 10 cigarettes a day to get hooked. Even one cigarette can leave teens wanting more, and even occasional smokers can start to get withdrawal symptoms if they try to quit. Although most teens who try just one or two cigarettes don’t go on to become smokers, the risk of addiction is very real for anyone who experiments. Studies show that it only takes a day for the brain to remodel itself in response to nicotine – within a day the brain has more nicotine receptors and is more ready for the next drag.

Megan is the Web editor for Overstock Drugstore, an online pharmacy that offers great deals and great service on health and beauty products you use every day, including Nicoderm CQ Clear. Overstock Drugstore believes in offering the best products and the best service, including a help line that goes to a person every time. To learn more, visit http://www.overstockdrugstore.com.

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoking-may-look-grown-up-but-its-a-very-adolescent-thing-to-start-992103.html