Archive for June, 2009
Quit Smoking – The Time To Quit Is Now
So you decided you want to quit smoking, huh? Good for you! That is probably one of the most important decisions you will make in your life. Hopefully, after reading this, you will be able to follow through with your decision and start living a longer, healthier life! When you decided to quit smoking, your body begins the long (but beneficial) process of heeling itself from the damage you have put it through.
Smoker’s bodies go through hell and back. Here is how a smoker’s body looks/feels:
Your body gets out of shape and always feels tired
Your heart is beating faster and less efficient
Your Lungs drastically loose efficiency and thus makes it harder to breathe
Your brain acts differently than a non-smoker’s brain
Over time, your skin will begin to turn a yellow-ish color
You can eliminate all of these problems your body will or already has faced. Not to mention you will drastically reduce the risk of stroke, heart attack, heart disease, lung cancer, throat cancer, mouth cancer, emphysema, kidney failure, etc. Literally after just 10 days of not smoking, your body will feel energized like you wouldn’t believe. You also will begin the realize that your are no longer fatigued.
There are many methods to quit smoking. I have found (by personal experience, reading studies, and talking with people) that the patches and gums tend to not work. Most people will fail while using these methods to quit smoking. Some people will find that the patches and/or gum work wonders, but that is a small portion of the wanting-to-stop-smoking, smoker’s population (did you follow that because I think I’m a little lost?).
The best product I have found that works with a great deal of success is the Stop-Smoking-System. It has been thoroughly tested and proven to work about 97% of the time. I actually used this program to quit smoking myself. I have been a smoker for over 20 years and quit smoking in roughly 4 days! I have been clean for 4 months now.
What are you waiting for? Next week, tomorrow, in a while is not when you need to stop smoking. Now is the time! Take back control of your life and rid yourself of cigarettes.
Read more about how to Quit Smoking
Read more about the best program designed to make you Quit Smoking program called the Stop-Smoking-System
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Just a former smoker trying to help out people looking/wanting to quit! Article Source:http://www.articlesbase.com/quit-smoking-articles/quit-smoking-the-time-to-quit-is-now-982444.html
Reasons To Stop Smoking – Now Stop Smoking
Everybody has many different reasons to stop smoking. My reasons to stop smoking may be different than your reasons to stop smoking, but just remember this, life is precious and can not be replaced. Think about your health, your family members you may leave behind, financial difficulty, etc. People who stop smoking generally live 10-12 years longer than people who continue to smoke. What could you do in a decade? Think about all the birthdays of your kids/parents/grandchildren/significant other that happen in a ten year period! If you have 3 kids and a wife/husband, that is 40 different occasions you would miss if you continued to smoke.
MY REASONS TO STOP SMOKING
My Overall Health
Don’t want to leave my family unexpectedly and too early
I want to live longer
I want to be able to toss a football/baseball with my son without becoming out of breath
I’d like to be able to go from the first floor of my office to the third floor without getting winded
I finally quit smoking at 43 years of age and have not looked back ever since. It was the single best decision I made in my whole entire life. The reasons I stated above fueled my passion and intensity to finally cleanse myself of cigarettes. That is one of the biggest things I suggest people to do. Before looking into products to help quit smoking, make a list of things to help drive you to your ultimate goal. Trust me, if I can do it, you can do it. I personally used the Stop-Smoking-System and found it to be the easiest product I have tried. It helped cure the physical AND MENTAL addictions.
What are you waiting for? Next week, tomorrow, in a while is not when you need to stop smoking. Now is the time! Take back control of your life and rid yourself of cigarettes.
Read more about the Reasons To Stop Smoking
Read more about Reasons To Stop Smoking with this stop smoking program called the Stop Smoking System
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Just a former smoker helping people who want to stop smoking. What are your reasons to stop smoking? Article Source:http://www.articlesbase.com/quit-smoking-articles/reasons-to-stop-smoking-now-stop-smoking-982449.html
Discover How to Clear Your Lungs And Stop That Cough Even If You Continue to Smoke
How to Clear Your Lungs And Stop That Cough Even If You Continue to Smoke
Almost everyone knows by now that smoking is not the healthiest thing to do, but do you know why smoking is bad for the lungs? The answer is actually very simple Each time you take a puff on your smoke, your lungs fill up with toxic chemicals, tar, and nicotine from your cigarette. And this is only one of the reasons why smoking is bad for you.
And regrettably, most of the toxic junk stays in your lungs after you exhale. In fact, more than 60 percent of these toxins stay in your lungs after you exhale. And over time, these toxins build up inside your lungs. And this is the second reason why smoking is bad for the lungs.
Excluding your brain, your lungs are the most delicate organ in your body. If your lungs are healthy, there are thousands of minute air chambers and passage ways. Each time you take a breath, life giving oxygen is pulled into your lungs. After entering the lungs,, oxygen is passed to the red blood that are coursing through your blood stream in exchange for carbon dioxide. When you exhale, this waste carbon dioxide is expelled from your system. This is the process of breathing and it takes place over 17,000 times each day.
In order to complete this process, the minute air chambers in your lungs must be kept clear and free of impurities and sediments that can block the minuscule air passages and hamper the oxygen/carbon dioxide exchange. In order to keep the chambers clear, your lungs contain a lot of of minute hair like stalks called cilia. The cilia clear your lungs by constantly sweeping impurities and waste out of the passage ways to clear your lungs and keep them clear.
Each time you inhale on a cigarette, noxious substances and chemicals are drawn into your lungs. If you just smoke the occassional cigarette, the cilia can easily clear your lungs. But if you chain smoke, the cilia will not work as designed and can no longer clear your lungs as they were intended to do. Over time, more and more of the tiny cilia are impaired, this makes the cleaning process even more difficult. Over time, toxins from cigarette smoke start to seal the tiny air passages.
Because there are fewer healthy cilia, they are no longer able to clear your lungs. So your body resorts to an alternative process in an attempt to clear your lungs; a cough. This smokers cough is your body’s way of assisting the cilia to keep yopur lungs clear.
So, what are your options if have an awful cough? The solution is really quite simple. You should help your body clear your lungs. You can do this by using a simple combination of food supplements and vitamins that whisk the toxins out of your lungs and flush them out of your system. This simple technique will clear your lungs fifteen to twenty times faster than your body can clean them on its own. If you are still smoking, its important to Clear Your Lungs !
Are you still smoking? Do you have a chronic cough that won’t go away? Discover how to Clear Your Lungs even if you still smoke!
What’s So Hard About Quitting Smoking? How Do I Make it Easier?
Smoking has finally lost its (dubiously credited) charm, and now you want that stupid habit out of your life. On the other hand, you don’t want to have to stop talking to your smoking buddies, and you don’t want to have to go through the agony of withdrawal, so how can you quit smoking easily?
It doesn’t have to be as hard as most people make it out to be. Most people that quit smoking go about it all backwards and, as a result, end up dealing with horrible cravings and withdrawals for months on end, until they give in and smoke a cigarette, starting the whole process all over again.
The problem is that they’ve never actually become non-smokers. You’re going to bypass all of that nonsense and just cut cigarettes out of your life, because you’re about to learn the key to quitting that nobody seems to know.
When you quit, you can’t build up to it with quit dates and all of that. That just makes quitting seem even worse, which sets you up for failure. You also can’t quit by throwing on nicotine patches, pills, or anything like that. That just makes you not feel that the nicotine is leaving your body, which isn’t why you want cigarettes in the first place.
You want cigarettes because you’re used to them. They’re always there to help you out when you feel down, or need to celebrate. That all changes when you break your mental ties with cigarettes.
To learn about how to quit that nasty habit, take a look at these natural methods for quitting smoking! What’s so hard about quitting smoking? Article Source:http://www.articlesbase.com/quit-smoking-articles/whats-so-hard-about-quitting-smoking-how-do-i-make-it-easier-977811.html
More Great Reasons to Quit Smoking Today
As if you don’t have enough reasons already, here are a few more reasons to quit smoking today. Hopefully they’ll help you get to the point where you’re finally ready to quit for good.
1. Coughing
This one should be obvious, but because I went through it in a big way, it’s first on my list. I had an awful smoker’s cough when I smoked, and it went completely away within a week of quitting. The body heals amazingly fast, and you’ll feel better shortly after quitting!
2. Exercise
Ever try jogging with a cigarette? Lifting weights? I didn’t think so. I was a bit, shall we say, round around the middle as a smoker. I didn’t start some ridiculous exercise routine when I quit, I just went for a walk every day or so. You feel a lot better when you don’t smoke, and being able to walk and enjoy the outdoors really shows it.
3. Food
People don’t really seem to mention this one as much, but smoking apparently kills your sense of taste and smell. Few days after quitting, food started tasting better. A lot better. There’s also the downside of bad smells being worse, but we’re not going to go there.
4. Dating
Being a smoker makes you a lot less attractive. I didn’t really notice this until after I quit, but it makes a huge difference. As a non-smoker, I feel a lot more approachable than before. People will want to talk to you a lot more when you aren’t breathing cigarette smoke at them with every word.
Had enough of that nasty habit? Take a look at this article on how to quit smoking to see how easy it can be for you to quit today! More great reasons to quit smoking today Article Source:http://www.articlesbase.com/quit-smoking-articles/more-great-reasons-to-quit-smoking-today-977833.html
Social Settings and Quitting Smoking
As I was quitting smoking, I found it extremely hard to be in social situations where my friends were smoking. The urge to smoke was unbearable, but it doesn’t have to be.
The problem with people who smoke socially is that they want everybody else around them to smoke. Even when I was coming to the end of my time as a smoker and realized how bad it was for your body, I still didn’t want to smoke alone. It’s something bizarre about the way that smoking works.
It’s hard to be around your friends while they smoke because they have branded you as a smoker. It’s subconscious, just like the actual urge to smoke. It will take a while after you stop smoking for your friends to break their connection between you and smoking, but it will happen.
How hard it is to be around smokers while quitting also depends on your method of quitting. With nicotine replacement therapy, it was impossible to be around smokers without wanting to take the patch off and start chain smoking. However, if you choose a method that actually stops your mental urge to smoke, it becomes a lot easier to be around smokers without wanting to smoke.
Quitting smoking is one of those things that is made hard mostly because everybody has always said that it’s hard, so if you don’t manage to quit smoking it’s more understandable. This is part of the whole evil of smoking that is so hard to escape, but when things are at their worst and you find yourself screaming inside for a cigarette, just remember how good you will feel the next day having known that you didn’t give in to smoking once again.
Do you want to amaze your friends by quitting smoking yet not ditching them? Want to quit smoking, but not have to quit having fun? Pick up a copy of The EasyQuit System and learn how! Social settings and quitting smoking Article Source:http://www.articlesbase.com/quit-smoking-articles/social-settings-and-quitting-smoking-977842.html
The Nicotine Patch – How Does it Work? (And How to Quit Smoking Without Looking Back)
The nicotine patch is iconic of stopping smoking. Without having to worry about chewing nicotine gum throughout the day, slapping one of the patches helps the user quit smoking by delivering a preset amount of nicotine throughout the day.
So, how does it work? The outer ring of the patch is an adhesive, which keeps the patch attached to the skin. The inside contains a time-release dose of nicotine.
When applied, the nicotine is absorbed through the skin and provides relief from the physical withdrawal symptoms of smoking cessation. You also get the added “benefit” of really bizarre dreams if you fall asleep while wearing it. They make patches that are designed to release their dose during the day, and be removed at night, but those don’t help with physical withdrawal for most smokers who light up first thing in the morning, as the patch takes a few hours to reach full intensity.
Depending on how heavy of a smoker you are, there are two starting dosage levels for the nicotine patch: 21mg and 14mg, delivered throughout the day. Heavier smokers (around 1 pack per day) starts with the 21mg patch, less frequent smokers start with the 14mg patch.
Supposedly, as you become less addicted to smoking, you can slowly decrease the dose until you no longer need the patch. Annoyingly, this doesn’t actually seem to work in practice. Studies have shown that only 7% of smokers using nicotine replacement products manage to quit for six months or more. 7% is not a very reassuring statistic.
That might be great and all, but you don’t want to have to stick patches on for a month, and that 7% thing probably doesn’t quite do it for you!
Want to take back control of your life from cigarettes right now? Take a look at the EasyQuit System for a great guide on how you can quit without feeling intense withdrawal or spending a fortune on patches!
The First Week After Quitting (Coping With the Most Difficult Part of Quitting)
The first week after quitting smoking is the hardest. You get the most intense cravings to start smoking again, and your resolve is at its weakest. Don’t worry though, because you CAN make it through it!
Urges to smoke are essentially all mental trigger based. You probably have a few friends that always get together and smoke. An example trigger would be meeting with those friends.
You should identify those triggers before quitting smoking, so you know what will cause you to want to smoke after stopping. This doesn’t mean that you can’t be friends with them any more, but you do need to be careful the first few times when you see them after quitting, since your urges to smoke will be the highest then.
Remember that for your smoking triggers, there is a deep-rooted mental connection between the trigger (for example, seeing your friends) and lighting a cigarette. You need to break that connection before you can comfortably be around them without smoking. You don’t need to do anything specific here other than not smoking when you see them.
After being around the trigger without smoking a few times, your urge to smoke will decrease until it no longer makes you want a cigarette. At first, it may seem that seeing your friends as in the case above will never be the same again, but you need to remember that being around you friends isn’t fun because you smoke cigarettes with them, it’s fun because of their company, and not smoking around them won’t detract from being with them.
Smoking is a trigger-based mental addiction that we have been trained to connect with various events in our life, from seeing friends to being stressed. Nothing could be further from the truth, however, as these guides on quitting smoking show.
Preventing Nicotine Withdrawal – The Power of the Mind Over the Body
Nicotine withdrawal, put simply, sucks. It’s not fun. There are a few steps you can take in preventing nicotine withdrawal that can lessen or completely prevent its impact.
The trick to preventing nicotine withdrawal lies in knowing what to expect. Flat out, you’re going to be a pain in the butt for the first week or so. Do your friends and family a favor and let them know what’s going to happen in advance, so you don’t end up starting conflicts.
The biggest symptom is irritability. Everybody gets irritable while quitting smoking, for two reasons. The chemical withdrawal symptoms from nicotine cause irritability directly, but you also get irritable from the internal mental conflict resulting from quitting. More on that later.
You’re also going to have feelings of regret or depression. Depending on your mental state before quitting, these can range from mild to extremely intense. They will, as you can imagine, drive you to want to smoke. This is something engineered by cigarettes, to keep you addicted to them. Don’t give in, and it’ll be clear sailing ahead.
Remember what I said about the internal mental conflict from quitting? Part of preventing nicotine withdrawal lies in quitting properly. Most people quit smoking by simply telling themselves that they aren’t going to smoke any more. I’m not going to get into nicotine replacement therapy, because that doesn’t work at all anyway. Regardless, if you merely tell yourself that you aren’t going to smoke any more, you’re setting yourself up for failure. Why? Because you’ll still want a cigarette, you’ll just be denying yourself something that you want, hence the internal mental conflict.
When I quit, I used something called the EasyQuit System which explained how your mind works with smoking. It made it so after the first week, I didn’t suffer any sort of withdrawal symptoms at all! I highly recommend it. Preventing nicotine withdrawal Article Source:http://www.articlesbase.com/quit-smoking-articles/preventing-nicotine-withdrawal-the-power-of-the-mind-over-the-body-977868.html
Natural Methods For Quitting Smoking That Actually Work
There are many methods out there that claim to help you quit smoking without looking back, ranging from herbs to the wide variety of patches, gums, and pills. Great ideas they may be, but they fail to deal with the actual reasons why we smoke.
Think back to a time where you couldn’t smoke for an extended period of time. For example, I never smoked around my parents. Whenever I visited them, I wouldn’t smoke. The urge to smoke wasn’t eating me from inside. On the contrary, I didn’t really think about smoking very much at all.
Why? Because smoking addiction isn’t something that your body causes, it’s something that your mind causes. Your mind is convinced, by a number of things including popular culture and your own actions, that it needs you to smoke cigarettes at various times during the day.
Take, for example, the classic example of someone under a lot of stress. What do they do? Sit outside and smoke a cigarette. You see it in movies, you see it in real life, you see it everywhere. Thing is, it doesn’t actually help that person. Non-smokers are perfectly fine being stressed and sitting around thinking about it without needing a cigarette.
The trick behind quitting is to break those mental ties that you have formed between various events in your life and smoking. Figure out what causes you to want to smoke (for example, getting off from work) and do something else instead of smoking. The first few times won’t be easier, but it’ll get better as you keep repeating it, reinforcing in your mind the new connection with that activity.
This probably all sounds very silly to you, but this book on quitting smoking really opened my eyes as to why everybody thinks it’s so hard to quit. Natural methods for quitting smoking Article Source:http://www.articlesbase.com/quit-smoking-articles/natural-methods-for-quitting-smoking-that-actually-work-977890.html