Quit Smoking Now

Archive for July, 2009

Cigarettes contain over 4000 chemicals, over 50 of which are known carcinogens (cancer causing poisons). These chemicals perform a range of functions – anything from improving the taste to slowing down the burn rate. Some of them don’t perform any function at all, but the tobacco companies refuse to disclose how they get included. Here are the top 5 most deadly chemicals found in cigarettes…

1. Cyanide

Used by the Nazi’s in their concentration camps during World War 2 (in the form of hydrogen cyanide), Cyanide is one of the most deadly poisons in the world.

2. Arsenic

Arsenic is commonly used in traps to kill rodents by dehydration.

3. DDT (dichlorodiphenyltrichloroethane )

DDT is a very well known synthetic pesticide still used in various parts of the world. It has been banned in the USA since 1972. Likely it ends up in tobacco where it is grown outside the U.S.

4. Carbon Monoxide

This gas is made even more deadly by its colorless, odorless properties. Carbon monoxide kills by asphyxiation – it replaces oxygen in the blood stream with CO molecules. It is a common byproduct of burning appliances in the house, the car, and from cigarettes.

5. Formaldehyde

Formaldehyde is a liquid commonly used for preserving dead tissue. It is also highly poisonous, causing intestinal and major organ disruption.

These chemicals perform a range of functions, from slowing the burn rate to altering the flavor. In all cases, they’re just part of the design to kill – to make smoking cigarettes more addictive. With all these chemicals it’s no wonder that cigarettes remain the leading cause of preventable death, and one of the top causes of death world wide.

Tips to Quit Smoking Fast without Suffering at http://www.smokingrevealed.com

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Smoking is a common yet bad habit that contains many health risks. You might be aware about health risks of first hand smoke and second hand smoke. But now, another hand is added to smoke known as third hand smoke, which can affect anyone who comes to a place where a smoker has smoked a cigarette. Third hand smoke is in the form of all the residual toxins that are left in the air after a cigarette has been extinguished.

The World Health Organization (WHO) has already issued warnings that Smoking is injurious to health. This statement is also imprinted on every pack of cigarettes. However, paying no heed to these warnings, the majority of people go on smoking for many years.

Effects of Smoking
Do you know that one or two cigarettes a day are enough to cause lung cancer? Smoking has become the leading cause of preventable deaths among people worldwide. It is associated to many serious diseases that are preventable.

Apart from lung cancer, smoking can cause cancers of the bladder, mouth, stomach, kidneys, and cervix. It can also cause other conditions such as diabetes, peptic ulcers, vision problems and even back pain.

Smoking can cause health risks among women. It can increase the risk of heart disease among women smokers. This risk increases by 30 times if they combine smoking with any contraceptive pill. Smoking can also cause early ageing. Both men and women smokers are exposed to early wrinkles and thinning of the skin.

How to quit smoking?
Many regular smokers may find it difficult to quit using the ‘cold turkey’ method, without the help of any external aid. It is quite natural because not all are equally strong willed to overcome the effects of withdrawal symptoms and strong nicotine cravings. However, there are some effective quit smoking aids that can help you to quit, provided you have made up your mind. Before taking any suitable quit smoking aid, you should do a little bit of homework. Buy quitting smoking, you can get number of quit smoking benefits.

You can prepare a personal quit smoking plan and decide upon your quit smoking date, afterwards which you won’t smoke at all. You have to prepare your mind for a life as a non-smoker, for which you should make a list of pros and cons of smoking. You should get motivation from whichever way it comes, not to smoke again. You can even take support from your friends, family members, and the GP.

Quit smoking aids
If you have made a firm resolve to quit, then you may find many quit smoking aids available on the market. There are fewer people who manage to quit smoking by going cold turkey than those who use additional aids. Others can take quit smoking aids like Nicotine Replacement Therapies (NRTs) including nicotine gums, nicotine inhalers, nicotine lozenges, and nicotine nasal spray. All these quit smoking aids inject small doses of nicotine to the body to overcome nicotine cravings and withdrawal symptoms.

There are some non-nicotine aids as well that can help you quit. These include bupropion and Chantix. The former is marketed with a brand name, Zyban and is primarily an anti-depressant that helps to reduce withdrawal effects of smoking. However, it is less popular than Chantix, which was approved by the FDA in 2006.

Chantix contains an active ingredient, Varenicline tartrate that works by reducing the strong nicotine cravings and withdrawal symptoms among people who quit. It also reduces their desire for cigarettes slowly until they completely quit smoking. Chantix treatment is generally recommended for a period of 12 weeks. Most of the people quit smoking successfully during this period. However, those who are unable to quit can be asked to repeat the treatment for another 12 weeks by the doctor.

Chantix is a proven and safe treatment for smoking cessation. It is available in all licensed pharmacies in the US. Chantix is also available online and you can buy chantix from any licensed online source that provides professional services of selling prescription drugs online.

The author Katie writes articles on Healthcare tips, Sports products. Among her many written articles, one is on quit smoking aids, quit smoking benefits, Healthcare and she is also doing the Help to quit smoking by using Quit smoking drug. After following her successions, many people released from their smoking addiction.

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoking-a-harmful-habit-1072898.html

When you smoke, it is estimated that you breathe in more carbon monoxide than you would breathe from a badly functioning furnace. These poisons are stored in your body and cause your body to work harder to function. Hypnosis helps in the detoxification process.

When these poisons are taken into your body, they enter the bloodstream and move throughout the body. It is estimated that many cancers are increased depending on where the toxins lodge themselves in the body. Drinking lots of water and getting plenty of fresh aire also helps to detoxify the body. Fresh air is not only taken in through the lungs, but every cell breathes. Taking baths also helps to detoxify the body as well.

Many of the detoxifying effects can be accelerated by suggestion. Your subconscious mind is much like a happy servant. There is nothing that your servant mind likes better than serving your wishes. If you program your subconscious mind to remove the toxins of nicotine from your body, it willingly obeys.

The subconscious mind loves stories and symbols. The stories speak the language of your subconscious mind. In dreams, your subconscious mind speaks to you in symbols. These symbols are interesting and hold the interest of your mind. For example, weeding a garden is often used to suggest to the subconscious mind to detoxify. The detoxification should be safe as well as comfortable.  

One female smoker reported that she sweated a lot while another reported that she blew her nose more than usual. Both of these people were able to comfortably kick the habit.

If you want to quit smoking, consider using hypnosis to help you to be more comfortable and to add beauty and color to the experience. It becomes easier to walk away from the cigarette as life away from it becomes more beautiful and healthy. Whatever you can imagine, build belief, you can achieve. You do indeed rule your world as long as you believe it. You can promote health in your body and mind by adopting new health promoting beliefs. These new beliefs lodge themselves into your mind and create a new truth for you. You feel reborn and healthy. So believe, stop smoking, and detoxify throug

When you smoke, it is estimated that you breathe in more carbon monoxide than you would breathe from a badly functioning furnace. These poisons are stored in your body and cause your body to work harder to function. Hypnosis helps in the detoxification process.

When these poisons are taken into your body, they enter the bloodstream and move throughout the body. It is estimated that many cancers are increased depending on where the toxins lodge themselves in the body. Drinking lots of water and getting plenty of fresh aire also helps to detoxify the body. Fresh air is not only taken in through the lungs, but every cell breathes. Taking baths also helps to detoxify the body as well.

Many of the detoxifying effects can be accelerated by suggestion. Your subconscious mind is much like a happy servant. There is nothing that your servant mind likes better than serving your wishes. If you program your subconscious mind to remove the toxins of nicotine from your body, it willingly obeys.

The subconscious mind loves stories and symbols. The stories speak the language of your subconscious mind. In dreams, your subconscious mind speaks to you in symbols. These symbols are interesting and hold the interest of your mind. For example, weeding a garden is often used to suggest to the subconscious mind to detoxify. The detoxification should be safe as well as comfortable.  

One female smoker reported that she sweated a lot while another reported that she blew her nose more than usual. Both of these people were able to comfortably kick the habit.

If you want to quit smoking, consider using hypnosis to help you to be more comfortable and to add beauty and color to the experience. It becomes easier to walk away from the cigarette as life away from it becomes more beautiful and healthy. Whatever you can imagine, build belief, you can achieve. You do indeed rule your world as long as you believe it. You can promote health in your body and mind by adopting new health promoting beliefs. These new beliefs lodge themselves into your mind and create a new truth for you. You feel reborn and healthy. So believe, stop smoking, and detoxify through hypnosis.

h hypnosis.

I have been a therapist for many years in the Boston area.. My discipline is social work and I am a licensed independent clinical social worker in Massachusetts. I practice in a clinic in Malden Massachusetts where I use both rational emotive therapy and hypnosis to help people achieve their goals. My private practice is also very rewarding in which I do home-based hypnosis. Many people do quit smokingusing hypnosis. It is a matter of building belief. I have built belief using these methods to manage anxiety and to lose weight. I find these methods to be both pleasant and comfortable.

I live with my husband, a seeing-eye dog named Winston and a retired Seeing-Eye dog named leslie

For more information about me, visit:
http://www.at-homehypnotherapy.com.. Feel free to email me at: mailto:margaretbutler@at-homehypnotherapy.com.

Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-smoking-hypnosis-can-help-you-to-detoxify-your-body-1070828.html

Since i stop smoking now during the day only it seems i start to feel dizzy like im gonna pass out but i dont, this started after day 3 from not smoking, i have been a heavy daily smoker for 10 yrs, im only 25 and i going to see the doctor to make sure nothing else is wrong but i wanted to know if this is a normal withdraw effect from not smoking?THANKS

Best reply by Wired to Go:

More than likely one is the result of the other but in my experience of quiting no i did not suffer any withdrawal, but i wouldnt worry too much your system has to readjust and this will not take too long…. in other words dont panic take it easy.

Read more replies
I quit smoking marijunna for 8 days now is this a normal withdraw effect?

A new trend has emerged piggy backing on the popular ‘natural’ health movement. This is lung detoxification, and unsurprisingly, it is a special concern amongst smokers. The basic goal of a lung detox is to clear tar and other wanted debris and restore breathing capacity.

How Lung Detoxification Works

Under normal conditions, it is said your body takes as long as 15 years to clean all the tar and debris in your lungs from years of smoking. The goal of lung detoxification is to speed the natural cleaning process up significantly. This is usually done in two parts.

1. Herbs and Supplements are administered which (apparently) act directly on the debris caught in your lungs to break it up. At this point, your natural defenses – coughing, white blood macrophage cells, etc – can take over at a faster pace.

2. The health of your overall body is targeted with the aim of boosting your immune system. Diet and exercise programs assist with this, and it is said to help your defenses do their job more efficiently.

How Well Does Lung Detox Work?

According to some people, all of this can make clearing your lungs take as little as a year, as opposed to 15. Unfortunately, there is no scientific evidence at this time in support of it, and no good way to check the condition of your lungs before and after any detox program.

That being said, many people have tried various detox programs and reported positive results. And there are community forums available online for support.

Healthy Lifestyle Choices Always Help

Even if lung detox doesn’t have scientific evidence, we do know that healthy diet and at least moderate exercise causes a significant health boost in everyone. Your body’s waste removal and other processes will benefit tremendously from these things. So don’t give up hope – with time and a few good habits you can restore yourself to full capacity like before you ever smoked!

Learn How You can Quit Smoking, Clean your Lungs, and Get Healthy Fast at http://www.smokingrevealed.com

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When was the last time you heard someone thank you for smoking? I’m guessing that most smokers have never heard this from anyone. Of course, you know why you have not been thanked for smoking though. Your loved ones, your family, your friends do care about your wellbeing.

Ok, I hear you.  I am a smoker too and just like you I am so weary of hearing the repetitious lectures of why I should quit and how smoking is going to destroy me.  The trouble is, I enjoy smoking.  I have to have the same opinion with my non smoking friends, family and loved ones though.  I am not fond of the side effects of smoking.  All I want is to smoke something healthy, something I can take pleasure in, smoke anyplace and anytime I want to without it affecting me or anyone around me and for one time I would like to hear somebody, anybody tell me, thank you for smoking.

Now doesn’t that have a pleasant sound to it? Thank you for smoking. How in the world can us smokers ever hear that declaration? Well, I can’t assure you that we, as smokers, will ever hear someone say, thank you for smoking but, I believe we can make our smoking more suitable in our own homes and in our communities.

What if I told you that you didn’t have to quit smoking? And what if I told you that you would have your selection of more flavors than you could ever envision? What if I told you that this cigarette does not have any tar, tabacco and no chemicals? Now think about this, what if I told you that this cigarette has no odors, no secondhand smoke, and no ashes?  But, hang around, what if I also told you that this cigarette will cost less, you can smoke it anywhere and everywhere, its healthy and you’ll get pleasure from this cigarette more than the cigarette you are currently smoking?

With that said, I would like to report to you that thousands of smokers from all around the world are switching to electronic cigarettes, also called e-cigs and e-cigarettes. I am one of those thousands of smokers who have made the transition from regular cigarettes to electronic cigarettes and it was very simple for me to switch.  There are entirely no withdrawal symptoms and let me tell you why.  You still can obtain the nicotine which is why smokers smoke.  You indicate which nicotine amount you need, high-med-low or no nicotine.  In spite of this, what you don’t receive in an electronic cigarette are all the cancer causing chemicals you get in ordinary cigarettes.  Just in case you didn’t realize, nicotine does not bring about cancer.  (Do a search on nicotine and you will learn that nicotine does not cause cancer.)  

So, what does this suggest?  Well, lets think about this for a moment.  You could literally quit smoking without giving up the actions of smoking.  If you get pleasure from holding a cigarette, inhaling a cigarette, you still can smoke without smoking any chemicals at all and you can do it nicotine free by weaning yourself off.  Now, how is that for baking your cake and eating it too?  

Without further ado, from one smoker to another, I want to thank you for smoking, but this time I want to state, thank you for smoking healthy.

If you would like to get started with electronic cigarettes visit here. Oh, and if you are interest in the movie called, Thank You For Smoking,visit here.

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Stop smoking help centers, anti smoking pills, and other antidotes are all over the place today; and smokers wanting to quit the deadly habit are literally spoilt for choice. However, it has been seen that many smokers have not been able to stop smoking even after going through the entire range of products available. So what can you do with stop smoking help? For some new ideas and tips on stopping smoking that return you to the world of being healthy and on top of your game – read on.

Taking drugs is dangerous and is analagous with cigaratte smoking. If you want to quit the habit, you’re going to need more than just treatment. It needs immense will power to stop this habit, and if you don’t manage to put in all you have, it’s impossible to quit. Therefore, determination is the keyword if you want to quit smoking, because no matter how many treatments you try, it will get you nowhere without the determination to go the whole way to quit.

A treatment regime designed to help stop smoking will cover the medical aspects of your addiction. The emotional side of the treatment has to be handled by you. In the last point, it is important to have a determined approach towards the entire process of stopping smoking. You need to rationalize that the sooner you can stop smoking, the sooner you will get your life back on track.

The emotional treatment has various approaches. Like alcoholism, smoking is also termed a “family disease”, which means it affects not only you, but your entire family. The next time you want to smoke, think of your wife, your children, your parents or your girlfriend, who take in your smoke through passive smoking. Life will certainly change for the better if you can quit the habit forever, and you have to do it if you want to lead a better life, and care for your loved ones.

You can try one of the several remedies offered to quit smoking. Some of these are anti smoking gums, laser treatments, patch treatments or even shots. Of all these treatments, the shot is the most expensive, and also the most effective. A shot numbs the nicotine receptors in your brain, thereby preventing your brain from recognizing nicotine. As a result, your brain does not crave for cigarettes, for it ceases to know what it is.

Along with the medical treatments you receive, also try to think about what led you to develop the habit of smoking. Most people take to smoking in order to get away from stress. Maybe the stress wore off, but your habit stayed on. It’s important to contemplate on the initial reasons, because this will help you to stay away from any other addictions in the future, no matter how much stress you encounter. This introspection will increase your inner capacity to deal with stress, and not just succumb to smoking once again.

It’s important to stop smoking, especially when you yourself are the victim of this addiction. Before you begin treatment, do consult a professional doctor who will be able to guide you through the entire process.

http://puffstop.com provides stop smoking help, offering books and aids to achieve this.

Here is a diploma course on smoking cessation

Article Source:http://www.articlesbase.com/quit-smoking-articles/stop-smoking-help-1066909.html

Every day, many thousands of new people join the ranks of ‘smoker’. Although their numbers are finally in decline, there is something we can learn from this: To start smoking, you have to ‘want’ to smoke. This seems glaringly obvious. Yet few of us consider just how deeply important this is to quitting.

Every Quit Smoking Aid Focuses on Desire

Every single quit smoking tool ever designed has focused primarily on your desire to continue smoking in some way. Whether it be through chemicals (prescription drugs, NRT), by targeting your subconscious (NLP, HPT), or another method, they all have a common goal: to reduce your desire to smoke.

Your Desire to Smoke is Your Greatest Enemy

And they target this desire for a good reason – your desire to smoke is your greatest obstacle to quitting. You see, you have to truly ‘want’ to never smoke another cigarette again, and you must want this more than you want the perceived relief of another cigarette. Unfortunately, many tools do not make this clear enough to their users, and thus the reason they often fail. If you want to quit, but you want the feeling (or idea) that comes from another cigarette, you will fail. And fail again until your mind learns how to overcome it.

Your attitude is the Most Powerful Anti-Smoking Tool You could Ever Possess

The only way you will ever stop smoking is if you deeply desire to never have another cigarette again. If you can associate your former desire to smoke a cigarette with a new desire to never smoke again, you can succeed. If you would like to quit, but you still believe smoking a cigarette helped you in some way, you will still be fighting a desire to smoke while trying to quit.

Make a decision that cigarettes did not help you in any way (it’s true – and there’s plenty of evidence you can read to back it up if you need to). Make a decision that you never want another cigarette near your mouth again. And you have the most powerful tool you could ever possess to help you quit smoking – control over your own mind.

Quit without Suffering Smoking Withdrawal by visiting http://www.smokingrevealed.com

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In the quit smoking world there are hundreds, if not thousands of tools available which claim to assist you. These range from chemicals to mind tools to herbal remedies, and everything in between. Below is an overview of the 6 most common types of smoking cessation tools.

1. Nicotine Replacement Therapy

Nicotine Replacement Therapy (NRT) comes in many forms including gum, inhalers, lozenges, lolipops, nasal spray, patches, and more. With NRT, it is said that your chances of quitting are doubled – especially if you smoke soon after waking. The basic premise to NRT is that you have a nicotine addiction which you slowly wean off of. You take gradually smaller doses of the NRT replacement until you no longer have an addiction.

The biggest failure which occurs with NRT is when your nicotine cravings exceed the amount you are getting, and you either smoke a cigarette or increase your NRT dosage.

2. Medication

Smoking cessation medications like nicoderm, Zyban, and Chantix work by regulating the transmitters associated with nicotine uptake. To some extent their exact method remains a mystery, but they tend to have a cumulative effect of reducing or eliminating nicotine cravings. Unfortunately, they also have many side effects. Some of the more common ones include nausea, dizziness, dry mouth, and in some cases depressive illness. Like NRT, relapse is still possible, though the rates tend to be lower.

3. Acupuncture / Low Level Laser

An increasingly popular quit smoking tool is acupuncture, and its technologically advanced equivalent – low level laser therapy. Both of these treatments work approximately by regulating chemicals in the body such as endorphins. By balancing these chemicals, they are able to break the cycle of addiction which caused excessive endorphins to be released during smoking. The idea behind low level laser is that the common acupuncture points can be controlled more precisely.

4. Hypnosis & Neuro-Linguistic Programming (NLP)

Rather than targeting your body’s hormones and chemicals, Hypnosis and its close cousin NLP attempt to work by targeting the subconscious desires and the conditioning of those desires in your mind. Unlike both NRP and drugs, they have no side effects. They also have a surprisingly high success rate depending on how they are administered. The main difference between the two is that you stay fully conscious with NLP whereas hypnotherapy is more of a trance state.

5. Natural Herbal Remedies

There are a multitude of natural herbs and plants which target your neuro-chemical system in a manner similar to prescription drugs or NRT, but without as many side effects. These include Lobelia, Passion Flower, Vitamin B12, 5-htp, Valerian, and many others. Many communities exist on the Internet (forums) in which you can find guidance from other people who are currently or have previously used these successfully. A word of caution – While they’re almost always cheaper, sometimes herbs can be more dangerous than medication.

6. Cold Turkey

Perhaps the most common method of all is probably least expected – quitting outright. It’s said that your mind takes an average of 7 tries before you can successfully quit smoking – but each time it learns and becomes better for the next. Quitting cold turkey means you smoke one day and put them down the next – forever. While it seems like that would take a lot of willpower, it can actually be easier in some ways. For one, you are not extending the addiction cycle for weeks on end like with NRT. Also, you are not reinforcing your triggers by smoking at a reduced rate. That being said, however, it does take a lot of willpower all at once.

Always remember that out of the great many ‘tools’ available to quit smoking – they will all fail in the face of your desire. That is – you have to want to quit badly enough that it outweighs your desire to smoke again. Achieving that is at least half the battle.

Discover How to Quit Smoking with Less Suffering and Fewer Withdrawal Symptoms at http://www.smokingrevealed.com

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Many current and ex smokers are wondering about depression when they quit. More and more, modern research is finding that depression and cigarette smoking are co-existing factors. Fortunately, they don’t have to be. Although depression usually precedes cigarette smoking, there are ways to beat both at the same time.

Smoking is More Common Among Depression Patients

Several recent studies have indicated that those of us who smoke tend to suffer from depression more frequently than the general population. Chemicals in the cigarettes, including nicotine, tend to alleviate the feeling of depression both by acting as anti-depressants and stimulating the nervous system.

Although current medical research does not indicate such, cigarettes also cause damage in the pre-frontal cortex which may be similar to that of depression. This makes quitting all the more important. Unfortunately, depression patients are only about half as likely to succeed in quitting as non-depressives.

How to Cope with Depression When Quitting

The first choice of action then for a depressive attempting to quit smoking is to alleviate your depression. This can be done in several ways.

1. Consider the fact that you are quitting – and all the positive benefits this has to offer you. Your health will improve. Your appearance will improve, you will have more time with friends and family, you will have more money to do things with. Track your progress and make it visible every day.

2. Go outside in the sun. Sunlight has proven effects on our brains and the balance of neurotransmitters within them. It will improve your mood.

3. Engage in physical activity. This can be work, exercise, fun, anything that gets you moving. Like sunlight, it will improve your mood tremendously with the added benefit of acting as a distraction from tobacco.

4. Seek council from a therapist or doctor if your not shy and consider taking medication temporarily to relieve symptoms. Some medications work both for reducing nicotine cravings and depression, like Zybana.

5. Develop a support network. With modern technology, this can either be in real life or on the Internet! You can develop an entire social support group online. What’s important is to have people you can talk to when your lonely and thinking about smoking, or any other time. A good social network will help you focus on other things which are much more positive.

Take the First Step in Helping Yourself During Depression

It is important to understand there are steps you can take when dealing with depression as a side effect of quitting. Usually the hardest part is taking the first action. Once you’re able to get out and move around addressing it with one of the previous options becomes much easier. This is where a social support network can really help – when you don’t feel like moving, someone else can get you up. Failing that – simply set alarms and reminders for yourself, and chart your progress in a big, obvious way.

Learn to Quit Smoking Successfully with Fewer Withdrawal Symptoms at http://www.smokingrevealed.com

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