Quit Smoking Now

Archive for July, 2009

Smoking is the major cause of many very serious health problems. It can lead to very lethal diseases such as throat and lung cancer, and heart problems as well.  It is also an extremely addicting habit that is difficult to get rid off. In fact, in the United States alone, around 25 million men and 22 million women are smokers. These people do not put only themselves at risk for developing the diseases mentioned earlier, but also the people around them from passive or second-hand smoking. Don’t get them wrong; they know that smoking is bad for the health. However, despite the fact that smoking kills, quitting the vice can be really hard. What, then, is the best way to stop smoking? But before that, let me give you some common misconceptions about smoking cessation.

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Number one: Natural supplements for quitting smoking contain nicotine. Yes, there are indeed smoking cessation products out in the market that contain nicotine, but not all of them do. Nicotine-free herbal remedies are available and are found to be more effective than nicotine-containing remedies.

Number two: Prescription drugs are an appropriate part of a natural smoking cessation plan. A number of prescription drugs that claim to help stop smoking have produced several horrible side effects that were even worse than the usual symptoms of nicotine withdrawal. Quitting smoking the natural way, on the other hand, will return your body to a normal healthful state gradually without the terrible effects of chemicals and drugs.

Number three: Cold Turkey is the best natural way to quit smoking. Definitely not.

The best way to stop smoking is to believe that you can do it and to go all-natural in your approach.

This author recommends that you have a check on CigArrest and CigArrest Review. You might regret if you miss out!

Article Source:http://www.articlesbase.com/quit-smoking-articles/cigarrest-best-way-to-stop-smoking-1058219.html

Smoking is a very addicting habit. I know a lot of people who started smoking at very young ages and who tried to stop but couldn’t. This is because nicotine may be one of the most addictive drugs on the planet, and trying to quit smoking can be a real struggle. One thing I can recommend to these people is to take stop smoking tablets.

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These chewable no-smoking tablets help overcome cravings. Whenever you feel the urge to smoke, just take one tablet, and voila, you will overcome that urge and be smoke-free.

CigArrest tablets contain a mixture of six different herbal ingredients. These are Lobelia inflata, Cinchona officinalis, Daphne indica, Plantago major, Calcarea phosphorica, and Nux vomica. These active all-natural ingredients relieve the withdrawal symptoms from smoking.  Lobelia inflata, for example, possesses pharmaceutical properties similar to those of nicotine. Thus, it acts both as a relaxant and a stimulant. Cinchona officinalis treats edginess, nervous exhaustion, and indigestion. Daphne indica helps with tobacco cravings and inability to sleep. Plantago major produces an aversion for tobacco in those who chew it and cures neuralgia resulting from tobacco use. Calcarea phosphorica is used to treat headaches, hoarseness of voice, burning throat, and cough which are associated with tobacco smoking. Nux vomica is used as a restorative preparation, treating insomnia and irritability.

The best thing about this product is that by using it, you get to conquer your smoking addiction in a natural way. Also, it addresses both the physical and psychological components of addiction.

Old habits are indeed hard to break, yes. But with CigArrest, quitting smoking may well be a piece of cake.

This author recommends that you have a check on CigArrest and CigArrest Review. You might regret if you miss out!

Article Source:http://www.articlesbase.com/quit-smoking-articles/cigarrest-stop-smoking-tablets-1058222.html

CigArrest Review – CigArrest Free Trial

The line that goes “cigarette smoking is dangerous to your health” has always been overused in print ads or TV commercials, and yet an alarming number of people continue to engage in this vice. Perhaps it is not the ineffectiveness of this warning that is the problem, but the willingness of smokers to stop or their inability to withdraw from this bad habit. Now here’s the good news for all of you who want to quit smoking but cannot seem to do so. The CigArrest program will help you out.

Click Here For CigArrest Free Trial Now!

The CigArrest program includes: chewable tablets and lozenges which will help you overcome the urge to smoke, a 90-day supply of gum which will control your cravings and replace your oral fixation to smoking, smoker’s vitamins which are designed to reverse the cell damage brought about by smoking and strengthen your immune system, a program guide and exercise handbook which will help you understand the entire program and learn how to overcome your habit completely, and a program audio CD which will provide you with instructions on how to avoid smoking in any situation and how to stay smoke-free.

A combination of six different herbal ingredients comprises the CigArrest homeopathic formula. These active all-natural ingredients combat the withdrawal symptoms from smoking such as nervous tension and irritability.

Some of you may ask – How long does it take the program to work? Well, the length of time you stay on the program will depend on your personal smoking behavior and your response to the homeopathic treatment.

Ultimately, pharmacological treatment and behavior modification are the keys to arrest the smoking habit.

This author recommends that you have a check on CigArrest and CigArrest Review. You might regret if you miss out!

Article Source:http://www.articlesbase.com/quit-smoking-articles/cigarrest-review-cigarrest-free-trial-1058225.html

Dangerous Chemicals Assault Our Lungs Every Day – Discover How to Clean Your Lungs

Lung conditions are more prevalent today than ever before. Never before have our lungs been assaulted by so many dangerous toxins. The air we breathe is loaded with smoke from cigarettes (both first and second hand), factory pollution, car and truck fumes, smog, and all kinds of deadly toxins. Emphysema, cancer, difficulty breathing, and chronic coughs are just a few of the problems caused by these poisons. So how can you protect yourself and your lungs from these deadly toxins?

To protect your health, you should clean your lungs. And it may be especially important to clean your lungs if you have some of the symptoms like being short of breath or have a chronic cough that won’t go away.

There are several ways that you can clean your lungs. If you have a mucus build-up problem that is causing you to have problems, stay away from milk and milk products. Try to include more foods that reduce mucus like garlic, cayenne pepper, fresh ginger, onion, fresh grounded black pepper, and horse radish.

Drink carrot juice with each meal. Your body converts the beta carotene into vitamin A which plays an important role in cleaning your lungs.

But these remedies above are not effective for everyone. If your problem is severe, and you already have some of the symptoms of lung damage like a severe persistent cough or difficulty breathing, you may need to take more drastic action.

If this is your situation, you might benefit by doing a lung detox. It works by employing a little known combination of supplements to clean your lungs. Download my new lung detox system to Clean Your Lungs! and start breathing easier today!

Discover the ultimate lung detox system to clean your lungs. It uses a combination of secret supplements and vitamins that energize your system and can easily and effectively clean your lungs. Download my new lung detox system to Clean Your Lungs and start breathing easier today!

Article Source:http://www.articlesbase.com/quit-smoking-articles/dangerous-chemicals-assault-our-lungs-every-day-discover-find-out-how-to-clean-your-lungs-1057030.html

If you want to find a better and more healthy way to quit smoking, then ecigarettes can be the solution to your problem, were going discuss the benefits of using ecigarettes and the main mistakes you make when trying to stop smoking.

You can simulate smoking without smoking and that is the aim of using ecigarettes, because you are already programmed with the habits that you use to smoke and because Your so used to smoking and the actions associated with smoking that its not only the smoking that your trying to quit but also the actions of (a) getting the cigarette out of the box to lighting it up and (b) even the smoke we exhale in and out and that’s why the ecigarette has the design to look and feel like a real cigarette so that enables us to break out of the habit in a normal way and is a better alternative to say patches or gum.

And by the way ecigarettes have options so you can have a full strength ecigarette and then your able to slowly reduce it to half strength, minimal and finally you will be able to quit smoking.

Ecigarettes also has the benefits of the legal issues that all smokers come up against when smoking in public places as you can smoke them in bars and restaurants without any penalty which keeps you away from all the other smokers who have to go outside and there’s nothing worse than trying to quit when you’re around people who smoke.

There is also so much confusion with all the quit smoking aids out there, And the reason it can be so confusing is because all you really want to do is reduce the amount your smoking until you finally quit and with some of the other replacements and therapies it can be expensive and you will also find it hard to quit because with gum and patches you get an instant hit of nicotine and with the ecigarettes they emit vapours but also give you a nicotine hit in a measured dose.

I will end this article by saying if you want an alternative to quit smoking then this may well be the answer, because of the way the ecigarette works and the benefit that you can control how quickly you can kick the habit, with ecigarettes they feel like a real cigarette and your be able to puff the smoke out with the benefit of getting your nicotine hit with out damaging your body.

Article Source:http://www.articlesbase.com/quit-smoking-articles/ecigarettes-quit-smoking-an-alternative-way-1057312.html

In the United States, the increasing popularity of the electronic cigarette shows no sign of abating, despite being surrounded by controversy and difficulty.

The word “Vape” has been used in the past in reference to other smoking devices. In America the term is now being adopted to describe the activity of smoking an e cigarette. The Urban dictionary defines it as such, “To inhale vapor from E-cigarettes. Used because “smoking” an E-cig doesn’t apply as there is no smoke only vapor.”

What follows are excerpts from a conversation I had with some ex smokers or vapers on an e cigarette forum. I have written a series of articles (see the electronic cigarette story articles) on the subject and as some of my readers will know I hold a very personal interest in what may happen in the future of the e cig.

My goal during this conversation was to get some real hands on information from the people that this product is squarely aimed at, namely, addicted smokers who find it difficult to quit a habit that may have blighted them for years, yet long to be rid of the harmful toxins that have been invading their bodies.

I explained to the group why I was writing and what I wanted to achieve and that the only way to delve deep into the heart of the matter was to speak to the people on the frontline.

I have removed the names of the people but their comments are unedited. My title should actually read “Interview with a Few Vapers”!

Spidergoose: So these electronic cigarettes really work huh?

Ex Smoker 1: I can’t speak for everyone, but almost 40 years of smoking 2 packs a day, the patch/gum/lozenge/hypnosis did not work for me. The day I picked up vaping was the last puff I had on a cigarette. Cold turkey and no withdrawal.

Spidergoose: that sounds incredible, what is it that makes it work then where all the other stuff fails? Is it the combo of nicotine being present plus the actual going through the motions of imitating the smoking process?

Ex Smoker 1: exactly! And satisfying the oral fixation, and the habit of having something in your hand.

Spidergoose:  I should explain that although I am a non smoker, I do have a very real interest in the subject as my dad who never smoked a cigarette in his life died as a result of passive smoking.

Ex Smoker 2:  I smoked 2pks day for 30 years and have not had a cig for …hmmmmm 2 months TODAY! I AM SO excited! 

Spidergoose:  2 months? Is that the date you started or did it take a while?

Ex Smoker 2:  heck yea…as soon as I got it! Arrived April 4th….used next day it was a Sunday!

Spidergoose:  I have written articles wondering why there is so much opposition to these things when quite evidently even from this conversation; they have the potential to not just change lives but the world too!

Ex Smoker 1: You can vape indoors or in your car…No yucky residue. Your breath and clothes don’t stink…And another positive side effect, I can keep my car stereo down on the volume, I don’t have to have my windows open to let the smoke out.

Ex Smoker 3: and it’s safe around the kiddies!

Ex Smoker 1: One negative effect….I can taste flavours now that I haven’t been able to taste in decades. Makes me want to eat more! Of course, I started out at 6’2″, 160 pounds…a bit skinny, so I can afford to put on a few pounds! (Laughs out loud)

Ex Smoker 3: hoping to get to no nicotine carts (electronic cigarettes have removable nicotine cartridges that are available in varying strengths including one which is nicotine free) in a few months!

Spidergoose: fascinating!

Ex Smoker 3: oh and spidergoose there are no shakes or mood swings!!!!

Ex Smoker 2:   I can smell the world now and SING!!!!!

Ex Smoker 3: so ya think FDA or Big Tobacco $$ will stop the vape?

Spidergoose: It does seem like there is a huge conspiracy going on behind closed doors. It’s like all the money men are jostling for a piece of the pie when they become more popular then traditional cigs.

Ex Smoker 2:   me too spidergoose…big tobacco and big pharm are not getting a piece of the pie.

Spidergoose: would you guys mind if i used some of the stuff you have said as inspiration for my next article?

Ex Smoker 1: feel free to use anything I say, but please, keep it in context, okay?

I have honoured the wishes of ex smoker 1 and the other contributors to the interview and kept all quotes and comments in its correct context. I thank all of them for speaking so honestly with me.

It is clear to see that people feel very passionately about the electronic cigarette and it is already changing people’s lives for the better, you have seen the comments for yourself. These are real people who used to smoke real tobacco cigarettes and since they switched to the e cig they have noticed significant improvements in their general health and overall lifestyle.

Once again, a plea to the authorities in charge, if these things are safe or even much “safer” than tobacco cigarettes then please hurry up and declare them so and get the word around so that more people like these above can enjoy a brighter future.

If you too, like the voices in this article, feel passionate about the future of the electronic cigarette, then please either vote for this article or leave a comment. Let’s see if we can make some waves together.

Article Source:http://www.articlesbase.com/quit-smoking-articles/electronic-cigarette-interview-with-a-vaper-1057135.html

You have set a plan and are going to stop smoking and have heard of diverse methods and steps you have to take to ultimately overcome your obstacles, except for now you undergo the fear of various withdrawal symptoms, generally that being of feeling sick.  Don’t allow your unease become fear since you are one of many that are concerned and/or have experienced the same after you have let go smoking.  

Traditionally, the more regular side effects of nicotine abandonment is becoming nauseated.  The degree of which this symptom can stay around for differentiates with in each one person ranging from a couple minutes to a few of weeks.

Feeling nauseous – Its cause and effect

Generally when you haven’t had your “daily dose” of nicotine there are many numerous variable factors which come into play to cause that sick feeling.  In most cases, your body is finding a way to cope with out nicotine.  It throws your body into a minor withdrawal state which your stomach/intestines are learning to handle with out.  Everything with in starts to take an up and down spiral effects from hormones to all chemicals in the body.  Each one of us are entirely unique and different which causes our adjustment periods to vary accordingly, but soon enough the body learns to understand and tolerate its natural ways.

There are other symptoms that can be connected to nausea after quitting smoking.  To identify a few, heartburn, IBS(Irritable Bowel Syndrome) and ulcers.  Blood sugar levels can furthermore see a upsurge simply brought on by nicotine, and once stopped smoking, it can take a roll in the opposite direction causing headaches and weakness from low sugar levels.

Producing modifications to your daily diet and replacing meals with light easy edible foods can reduce the nauseated feeling to a minimum.  There are prescription medications also offered but there are possible side effects which can occur and become troublesome causing symptoms to stick around and possibly worsen.

As days and months go by new programs and support groups are obtainable to all in each state and almost all cities with in the country.  There is an ever growing amount of programs now and have become extra user-friendly to individuals all around the world.  There can be a variety of ways to go about confronting your nicotine withdrawal and some uncomplicated diet and lifestyle changes can help you get control with the leverage to help you support your position.  Assemble the adjustments today help steer clear of the nauseated feeling accompanied by headaches and other symptoms alike.

Discover ways to help quit smoking today. A free resource guide is here to help you to a fresh new start. Begin today and Learn how to quit to smoking

Article Source:http://www.articlesbase.com/quit-smoking-articles/stopped-smoking-but-keep-feeling-nauseas-whats-going-on-1055199.html

Beware Smokers, if you chose smoking then you have to sacrifice your sex life. According to the latest conducted research, smokers are more prone to sexual dysfunction. Sexual dysfunction was previously linked to many diseases like diabetes, blood pressure, heart disorders, but now the latest news is that maximum number of smokers suffers with the sexual dysfunction. In other words you can say sexual dysfunction is related to smoking or smoking leads to the sexual dysfunction. It has been noted that sexual life of the smokers is usually deserted. Even women don’t like to have sex with the smokers as they lose the erection in between the sexual activity. Women also don’t like the smell coming through the mouth of smokers and usually avoid to be intimate with such men.

Sexual dysfunction  is the inability in the men to attain the erection or sustain the erection for the sufficient amount of time during the love making sessions. Sexual dysfunction is the condition that makes you lose the erection in between the sexual activity, when you require the erection most. According to the latest research 65% smoking men in the world are suffering with sexual dysfunction. No other disease or abnormal condition is so closely linked to the diabetes. The research scientists have even claimed that smoking in 90% of the cases leads abnormal sexual conditions in man. Smoking is also found to reduce the sperm count in the men and thus making them impotent. Smoking leads to the unsatisfactory sexual life between the couples and finally leads to the divorce. Smoking is considered to be one of the major factors that lead to the sexual dysfunction.

The main cause of the sexual dysfunction is the lack of blood supply to the male reproductive organ during the sexual activity. Smoking is one of the major causes of asthma that reduces your stamina in general and as well as during the sexual encounter. You may notice that you are tired in between the sexual activity or even at the starting of the sexual activity because of the asthma. Because of asthma less amount of blood is supplied to the male reproductive organ during the sexual activity and you lose the erection before you start the penetrative sex. Asthma damages the veins that supply the blood to the male reproductive organ. This in turn results into less amount of blood supply to the male reproductive organ during the sexual encounter and finally causes the sexual dysfunction in the men. Asthma reduces the air flow in your body and makes you uncomfortable during the sexual encounter.

Another important side effect of smoking is atherosclerosis, in which the plaque is deposited in the arteries that supply blood to the heart and to the different parts of the body. Due to the atherosclerosis less amount of blood is supplied to the male reproductive organ and thus the man who smokes a lot suffers from the sexual dysfunction. Smoking in some individuals even leads to weight gain which can further lead to the obesity. Sexual dysfunction is observed in majority of obese men. Smoking leads to the blood circulation problems in some men and thus reduces the blood supply to the male reproductive organ during sexual activity. Thus, these men suffer from the sexual dysfunction. A study was conducted in which 500 men who were smoking 5 or more cigarettes in a day were put for the questionnaire regarding their sexual life. The study reveled that 65% men were having a disturbed sex life due to the sexual dysfunction.

The men who were smoking a lot were asked to reduce the number of cigarettes in a day. Then again they were asked the questions regarding there sex life and the results were quite surprising as these men were able to enjoy the good erection during the love making sessions. Thus, this study cleared the fact that smoking was the reason of sexual dysfunction in these men. Hence, avoid smoking if you want to remain away from sexual dysfunction. But, I am sure that once you give up the habit of smoking completely then you will be able to enjoy your sex life more.

Hi I am Steve Marshal Caldwell. I work as an associate editor. I am committed to provide visitors with complete information on Men’s Health Drugs and Sexual Health Medicines, and issues related to sex.

Article Source:http://www.articlesbase.com/quit-smoking-articles/smokers-are-more-prone-to-sexual-dysfunction-1056142.html

 

When people come to stop the smoking habit, they are very ambivalent. For one thing, the cigarette has become a close friend. Most people, who have smoked for a long time, know exactly where their pack of cigarettes is. On the other hand, they are quite aware of the health consequences and the dangers of secondhand smoke. Hypnosis cds can be useful in helping the part of you who wants to quit to have a bigger vote and to help you to kick the habit and join the unhooked generation.

 

How is this accomplished? For one thing, everyone’s motivation to quit is different. Some want to save money, while others are worried about a present health concern. Secondhand smoke is a concern for still others. It depends how strong your values are that are motivating you to quit. For instance, if you are only mildly concerned about secondhand smoke and the cigarette is comforting for you, the cigarette will win. On the other hand, if you have a young child who gets sick with the secondhand smoke, your desire to quit will win out in the end.

 

When there are competing values, hypnosis can often help the part of you who wants to quit to grow larger. The quitting values become more important to you.

When this happens, motivation becomes stronger and you successfully quit.

 

It is important for your hypnotherapist to know as much about your smoking habit in order to help you to quit. When you smoke and why it is important. Also, why have you come now? What is your present motivation to quit? How strong is your belief that hypnosis will work for you? The way that you speak and what you tell yourself regarding smoking can be used in the hypnosis to help you to quit. Metaphors and stories that have relevance to your situation can also be employed to increase your motivation to quit.

 

If you are just lukewarm about quitting smoking, you may quit for a little while only to start smoking once again. This leads to discouragement and feelings of hopelessness. These feelings promote the “I don’t care” attitude. This attitude supports your decision to keep smoking. It is therefore important for your hypnotherapist to know how many times you tried to quit and what methods were employed. This information helps you to find the way to maximize your success.

 

I had one client who smoked to relax. She was convinced that nicotine helped to reduce anxiety. With education regarding nicotine’s stimulant effects, she was able to stop smoking. She needed to learn some coping strategies to manage stress and to realize in her hypnosis that nicotine is a stimulant. Stimulants have the opposite effect. When she had the information that nicotine would not help her to relax, her motivation increased to stop smoking. Another client had emphysema. She had a strong motivation to quit, but was lonely. When strategies were found to help her to be with people more, her motivation increased and she is now nicotine free. In conclusion, in order to increase your motivation to quit, talk to a hypnotherapist.

I have been a therapist for many years. My discipline is social work and I am a licensed independent clinical social worker in Massachusetts. I practice in a clinic in Malden Massachusetts where I use both rational emotive therapy and hypnosis to help people achieve their goals. My private practice is also very rewarding in which I do home-based hypnosis.

I live with my husband, a seeing-eye dog named Winston and a retired Seeing-Eye dog named leslie

For more information about me, visit:
http://www.at-homehypnotherapy.com.

Article Source:http://www.articlesbase.com/quit-smoking-articles/hypnosis-and-parts-therapy-can-beat-the-nicotine-habit-1051452.html

Each day millions of Americans try to quit smoking. Because they all are aware of the terrible things smoking does to your health. But how does quitting smoking effect your health.

Get Free: Quit Smoking Remedies

First, within 20 minutes of quitting your blood pressure and pulse rate decreases to a safer level, and the body temperature in your hands and feet increases to normal levels. This is a result of the carbon monoxide found in cigarettes decreases your bodies ability to deliver oxygen to your extremities.

Second, in about 8 hours, the carbon monoxide level in your blood decreases to normal levels. Your blood oxygen level will also ne normal.

Find: Natural Quit Smoking Methods

Next, after a 24 hour period the risk of having a heart attack drops dramatically.

In addition, miraculously, after 24 hours those nerves endings that are damaged start to regrow and your ability to smell and taste starts to return to normal.

Continuing, in a period of time between 2 weeks and 3 months the circulation in your body will greatly improve. Any coughing or wheezing that you had should disappear. Your lungs should generally function better and your general stamina should be better.During the first year your risk for coronary heart disease should drop dramatically to half of what would be the risk of a smoker.

Lastly, in a period between 5 and 15 years you will have reduced your chances of a stroke to that of someone who has never smoked. Your risk for lung cancer drops significantly. As does the risk for mouth, throat or cancer of the esophagus. In general health risks become similar to those of someone who has never smoked before.

Bryan Burbank is an expert in the field of Health. For more information go to: http://www.healthtipsguide.com/quitsmoking.html

Article Source:http://www.articlesbase.com/quit-smoking-articles/learn-how-to-recognize-the-effects-when-you-stop-smoking-1051550.html