Quit Smoking Now

Archive for October, 2009

A number of factors contribute to making a smoking mix palatable. First and formost is the way you cure the herbs. If you take fresh tobacco and dry it like any medicinal herb, it becomes an unpalatable obnoxious smoke that the most hardcore smoker couldn’t stomach (or lung, as the case may be). Tobacco is semi-dried slowly, allowing for chemical changes, and is never dried to a crisp. It is packaged slightly moist in air tight containers. If it dries out, the smoker adds an apple slice or sprays it with water. Dried out tobacco is harsh.

Herbal smoking blends like Genie Blend smoking mix or the mix for smokers Mojo Blend are similar. In most cases you do not want the herbs to be dried crispy. It’s OK for some of the ingredients, but as a whole the mixture should be ever so slightly moist. Try spraying your mixtures, or adding an apple slice. Experiment with it. Some of the most flavorful smoking ingredients need to actually dry slow, and cure, but the majority are best picked fresh and just not dried completely. Package in an airtight container.

Next is the consistancy of the mixture. The herbs should be well mixed like in Spice, ZoHai, Eclipse or Ex-Ses smoke mixes. Finely shredded barks can help. By far the best physical base for a spice smoking mixture is mullein, Verbascum thapsus. It is a fine medicinal for the lungs, even smoked. It soothes imflammed or infected lungs, and prevents coughing until infection or inflammation is broken. Then it aids in expectoration, helping to break up congestion and promote “effective” coughing. It was smoked to stop the coughing of tuberculosis years ago. It is wonderful for any kind of lung cleansing. It has no physical psychological effect. It also has almost no flavor and is a very light smoke. The average smoker would feel like they’re smoking air.

Crispy dried crushed mullein is a lousy smoke. Mostly dried mullein should be rubbed for the best results. Roll the leaves in your hands for a while, it will become very fluffy and puffy. This fuzzy rubbed mullein will evenly burn when smoked in papers or pipe. It will hold other herbs that are in the form of small pieces and powder, and keep them evenly distributed. And it has no flavor! Ideal for a smoking base. I like the light green baby leaves found in the center of the first year basal rossette, but its a matter of personal choice. Any leaf will work.

Sometimes I put the mullein in a blender before mixing. It becomes very fluffy, but it lacks the “personal” touch hand rubbing gives. Finally, the amounts and kinds of flavoring herbs you use will change the palatability. You need to just play with it until you get it right.

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Health ministry in Austria imposed an immediate ban on the sale and distribution of the herbal incense “Spice“, which some people have taken to smoking for its hallucinogenic and psychodelic effects.

Smoking mixture Spice, which is sold legally in a number of countries as an exotic herbal smoking blend that releases a rich fragrance when burned, would be banned from sale immediately in Austria because a cannabis-like substance, synthetical cannabinoid JWH-018, had been found in it, the ministry said in a statement.

While the effects of taking the substance JWH-018 had not yet been fully determined, the risks were deemed to be high, the statement added. Thus, an immediate 14-day ban had been imposed until a more permanent ruling could be reached, the statement said.

Which smoking mixes contains JWH-018?

The herbal incense mixtures with names such as Spice Silver, Spice Gold, Chillin XXX, Spice Diamond, Yucatan Fire, Spice Arctic Synergy, Spice Tropical Synergy, Spice Egypt, are currently freely available in Europe.

While initially marketed as an incense, posts on Internet forums devoted to drug use have extensively praised the effects of the mixtures when smoked. Spice has been banned in Switzerland since the end of last year.

Municipal authorities in the German city of Frankfurt recently commissioned a specialist pharmaceuticals laboratory, THC Pharm, which makes medicinal substances from cannabis, to examine Spice Diamond, Spice Gold and Yucatan Fire samples and found the substance JWH-018 in all of them.

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Everyone is starting to realize that these new E cigarettes are the real deal when it comes to smokers who are really trying to find a way to quit smoking but also to help them smoke in a healthier way. Since everyone is different, there are many different types of E cigarettes being sold and each one is unique in many different ways. Since there are so many different types of E cigarettes, I am going to show you how to choose an electric cigarette that’s right for you.

As with these E cigarettes, there are many varieties of smokers as well. Some people are casual smokers and only light up here and there and others are heavy smokers which at certain times of the day or after a meal they just have to light up a cigarette. Luckily there is an electric cigarette designed especially for each different type of cigarette smoker.

In order to determine what type of electric cigarette is going to be perfect for your smoking style, you will need to address what type of smoker you are. Are you a heavy or casual smoker? The reason why you need to ask yourself this is because the electronic cigarette companies design a variety of batteries that last longer than others. Some batteries only last about as many puffs as you would take smoking a total of 6 cigarettes. Other batteries are created to have longer life for heavy smokers which would be equal to about 250 puffs. If you are a heavy smoker you will want to get a battery that has longer life, these batteries are usually called 100’s and will look slightly longer than the regular electronic cigarette batteries.

Next, you will want to find an electric cigarette that has a wide variety of nicotine cartridges. Most nicotine cartridges vary from the highest level of nicotine which is 16mg to the lowest level which is about 2mg. There are even 0mg of nicotine for people who just want to get the feel of smoking but without getting the nicotine. These 0mg cartridges are also great for smokers who like to wean themselves off smoking entirely. Once the smoker starts off with the 16mg and gradually works their way down to the lowest level of nicotine and when they eventually reach the 0 mg level, they have pretty much beat the smoking habit.

When choosing an electric cigarette you must make sure that is fits your smoking style. If you are a heavy smoker and you just purchase a starter kit with a small battery, you will find yourself using the electronic cigarette and having to wait for the battery to recharge. That is why there are starter kits that come with 2 batteries that way when one is on the charger you can still smoke while it is charging.

Since every smoker is different, each person will have their own views about how to choose an electronic cigarette that is right for you. No matter which electronic cigarette you choose you will realize that this is probably one of the best investments you will ever make and you will also notice how much better you life will become in the future!

Looking for more information about E cigarettes? Get advice on which electronic cigarette is best for you.

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Although most smokers are well aware of the dangers of inhaling nicotine all day long for years and years, they are still hesitant to quit for fear of gaining a few pounds! That rationale hardly makes sense but as an ex smoker I can understand this train of thought. Some smokers use this reasoning as an excuse not to quit. They are the ones who are not ready for the challenge. However, if you are one of the committed ones and are ready to meet your nicotine addiction head on, I can give you a few tips on how to avoid the stop smoking weight gain. 

The simple fact is smokers who finally succeed in quitting average a weight gain of ten pounds. The reasons for this gain are also simple. 

If you are accustomed to having a cigarette in hand and in your mouth, you’re going to try to find a substitute. Also, since you are able to smell and taste better without the cigarettes, food will be your first, handiest, and tastiest resort. In addition, nicotine increases the metabolic rate so when you stop smoking, your metabolic rate goes down. Ending result? The additional ten pounds! 

Recognizing the facts about weight gain is the first step. Now let’s look at how to avoid it. 

Studies have proven that people who exercise while quitting smoking have a much lower weight gain and are twice as likely to stick with their stop smoking program than those who don’t. After you quit smoking, you will feel better and will probably look forward to adding exercise to your daily routine. 

Eat a healthy diet with plenty of fiber. Include whole grains, fresh fruits and vegetables in your daily diet. Keep a food journal. 

Keep your mouth busy with hard sugar-free candies or gum. Carrot sticks are a great way to occupy your hands and your mouth.

Drink plenty of water to stay hydrated. It will help your cravings to smoke as well as boost your metabolism. 

Allow time for a food craving to pass just as you would a cigarette craving. 

The whole process of quitting smoking is a challenge. Being aware of all the obstacles ahead of you will make the going easier. Follow the steps above and you will be able to quit without the stop smoking weight gain. Stay focused and determined. Recognize the obstacles and prepare yourself to overcome them! You can do! I’m betting on you!

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If you are preparing to quit smoking, it is best to be aware ahead of time of the withdrawal symptoms that you will experience. It is also helpful to know the benefits of quitting and how your body will begin to mend after you do. So let’s start examining what happens when you stop smoking. 

As an ex smoker, I can tell you the nicotine withdrawal symptoms are the toughest part of the quit smoking challenge. Always bear in mind though that they are just a temporary phase. 

As you quit, you are going to be hit by overwhelming urges to smoke. Some of these cravings are natural and others are promoted by your triggers. Triggers are moments or actions that you associate with smoking. Perhaps you always smoked when you had a beer. The beer will be your trigger to light up. It is essential you recognize what your triggers are and learn to avoid them. If avoiding them is impossible, then substitute a new reaction to them. 

Tiredness and insomnia are other symptoms that can get the best of you. Combine these with a sore throat, coughing, irritability or chest tightness and you are looking at a very uncomfortable person. It is almost more than a person can handle. 

Let me suggest now that you find a nicotine replacement aide to help you ease these symptoms so you can better carry on with your challenge. You can find these aides in the form of a nicotine patch, gum, lozenge, inhaler and even prescription medicine. When I quit, the spray aide worked for me but each person is different. Research and find the one that will give you the relief you need. 

Literally within minutes of quitting nicotine, your heart rate and blood pressure drops. Twelve hours after quitting, your circulation improves and your lungs start to work better. Shortness of breath and coughing decrease one to nine months after quitting. Every month and every year your body will continue to repair itself from the effects of smoking. Your reward for a few weeks of harsh symptoms? A lifetime of better health! You are even going to look better! 

Recognize what happens when you quit smoking. Equip yourself to meet the challenge. Face your battle head on and enjoy the freedom of being smoke free! It’s a wonderful reward. You can do it!

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If you are a smoker hoping to finally kick your nicotine addiction, I have good news for you! There are numerous products on the market today specifically aimed at helping you reach your goal of becoming smoke free. In fact, there are so many it can be overwhelming. To get you started on the path to finding the perfect aide for; you I will list 4 of the top rated stop smoking aides. 

1. Prescription Drugs

Zyban and Chantix are two popular prescription drugs. Check with your doctor to see if either one could be an option for you. 

2. Hypnosis

The method of hypnosis is not for everyone but those who are receptive to it usually experience good results. There are different varieties of hypnosis so again, I suggest you check with your physician to get a recommendation for a qualified hypnotherapist. 

3. Support Groups

Finding a support system can be extremely beneficial. Connect with others who are going through the same process and share invaluable tips on how to make quitting easier. This can be a traditional support group with appointed meetings or find an online forum. 

4. Nicotine Replacement Therapy

Researching and choosing a nicotine replacement therapy aide can easily be done on line. The aides are available as a patch, gum, lozenge, inhaler or spray. When I quit, I was helped with a spray. It’s an individual choice though so find the one that best fits your lifestyle. 

You can also try a combination of the above stop smoking aides. For instance, use the patch or spray and join a support group too. 

 Remember, beating your nicotine addiction is hard work but with a little help from a stop smoking aide, it can be done! Focus on your goal of being smoke free and do whatever it takes to reach that goal. You can do it!

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Once looked upon as a fad product, the electronic cigarette has now gained major acceptance in the cigarette alternatives world. But is the electronic cigarette safe? The question can only be answered by first reviewing the relevant facts.

What Makes Smoking So Dangerous
Smoking tobacco products is known to be a health hazard because of the chemicals in the smoke. Cigarette smoke contains carbon monoxide, tar, nicotine, and a number of known carcinogens. These things increase the risks of cancer and cardiovascular diseases. Moreover, the second hand smoke is even more deadly than the original smoke. This is because smoke particles better adhere to lung tissues when they are cooled down.

What is in the Electronic Cigarette Vapor
Most electronic cigarettes generate a smoke-like vapor through an atomizer, which heats a solution into vapor and delivers it to the user. The solution, which is completely formulated by man, contains a number of substances. These substances include water, glycerin (food additive), nicotine, and flavors. The number of substances in this nicotine solution is far fewer than the chemicals present in regular tobacco smoke, which has more than 3,000 distinct and harmful components. But is electronic cigarette safe to use? Let’s have the nicotine talk first.

Nicotine – Health Hazards and Addictiveness
Nicotine is often associated with lung cancer. However, there is no scientific evidence that nicotine is carcinogenic (cancer-causing). In fact, it is the other chemicals in tobacco smoke that lead to lung cancer. Nicotine, however, is associated with increased risks of cardiovascular disease.

Nicotine is only mildly addictive by itself. Nevertheless, smokers find cigarettes hard to quit because both the 3,000+ chemicals and the physical habit play a role in developing dependency. Electronic cigarettes, on the other hand, knock it down to only nicotine and the physical act of smoking itself. For this reason, it is possible that e-cigarettes do not carry the same addictiveness as their counterparts.

Conclusion – Is Electronic Cigarette Safe?
I believe answer to this question should be a relative one. Because the electronic cigarette does not contain thousands of unwanted chemicals and carcinogens, it is absolutely safer than regular cigarettes. Users of this product are often chronic smokers who are looking for a healthier alternative to cigarettes. For them, this switch is frequently described as life-changing.

Some opponents may argue that electronic cigarettes only give people an excuse to continue smoking. They could be right, if the product steers smokers away from quitting to settling for the next best (worse) thing. However, given the fact that a majority of chronic smokers simply accept their fate and continue to use cigarettes, the electronic cigarette is a much, much safer and attractive alternative. The product mimics the appearance and the nicotine level of a real cigarette and gives the user the option of reducing health risks without actually quitting.

Some cigarette companies maintain that electronic cigarettes are unsafe. This is downright stupid because they are dismissing a much safer product in order to promote inhalation of their infamous and undisputed poison – tobacco smoke.

Quitting, however, will always remain the best thing to do. For this reason, ethical electronic cigarette makers do not market their products as smoke cessation tools. E-cigarette users are, after all, still smoking. Also, because electronic cigarettes contain nicotine, pregnant women and people who do not already smoke should never go near one.

If you smoke, stop ingesting poison and spreading second hand smoke to bystanders. Make the switch to Electronic Cigarette today. Your body, family, and friends will thank you for it. Visit Smoke Review for more information on the best electronic cigarette products.

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How to quit smoking-tips on how to quit smoking now

How to quit smoking now?

How to quit smoking starts with firm determination and your will power. The will power is nothing, but a state of mind which is not easy for all to achieve because of their poor will power .If you are currently a smoker and looking for how to quit smoking now then be determined and try to focus on your target of quitting smoking, quitting the habit could be one of the most important things you will ever do in the next part of your life

Always remember that quitting smoking is a difficult task but it is not an impossible one .Do not get disappointed if you fail for the first time, while many people try to quit and fail. Do not see losers, count those winners, just like you, those have decided to quit and have succeeded. You too can be among the successful former-smokers.

 In order to know more about how to quit smoking and how to increase your will power follow these simple tips for your success:

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- Do not sit at one place, sitting ideal at same place will increase your urge of smoking and when you get the urge of smoking, don’t. Wait for a few minutes before.  Try to go for a walk with your family members or with someone who is funny by nature to make you feel better. Try to keep yourself busy. Exercise more and get your body in shape exercising will make you more conscious about your health. The best way to do it is to find someone to quit with you.

  - Avoid going to all places that put you within reach of cigarettes like pubs, bars. If you want to go some where go to garden or for swimming or for any other activity which you like and enjoy a lot.

 -  Try to tell your family members and friends about your plan of quitting smoking.

 - In order to increase your metal strength and will power try to go to a yoga class or for meditation for building up your capacity to concentrate and firmly accomplish whatever you set out to do.

 Follow these tips and you will be well on your way to quitting smoking.

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There are a number of ways that you can quit smoking, varying in effectiveness. To quit permanently without any risk of relapse, you need to find which way works the best for you.

How often do you smoke? If you’re a social smoker, nicotine gum will probably work for you. The gum gives you a fix of nicotine that you can take to silence your cravings for a cigarette.

Nicotine gum comes in two doses, 4mg and 2mg, based on how heavy of a smoker you are. If you smoke more than a pack a day, the 4mg variety is the best for you.

If you smoke regularly (and not just socially), the nicotine patch may be a great way to quit as well. The nicotine patch is applied directly to the skin, and is designed to be left on for a full 24 hours. Some people experience very vivid dreams while on the patch (sometimes to the point of being extremely disconcerting) and as such, they also make a slightly lower-dose patch designed to be worn just while awake.

When on the patch, the urge to smoke that nicotine withdrawal causes becomes unnoticeable, allowing you to continue with your day almost as if you hadn’t smoked.

The hard part with both of these methods is when you’re around other smokers, as the general urge is to spit out the gum (or remove the patch) and start smoking. This is where will-power comes in to play, and eventually you’ll completely beat your urge to smoke for good!

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One of the hardest parts about quitting smoking is identifying what causes you to want to smoke cigarettes. For most smokers, there are a wide variety of things that make you want to smoke. Below are some examples of these causes and how to deal with them. You should make a list of the reasons why you smoke. More on this at the end of the article.

Many smokers light up first thing in the morning. While you were sleeping, nicotine levels were dropping in your body and need to be replenished. Some wait until after breakfast, but the end effect is the same. This is also one of the most remembered cigarettes of the day.

Right after eating, you also generally want a cigarette. While the non-smokers are happy and full from their meal, you still have that little nicotine monster to feed, so you run outside and light up.

Stress from work also causes smokers to want a cigarette. Smoking gives you a break from the stresses of work, so you can be outside and enjoy the peace and quiet.

Leaving work, most smokers light up in their cars. It’s been a stressful day, and you need to unwind.

Think about your average day, and what triggers you to light up. It helps to make a list of these things, so you can refer to it later. Each week, avoid smoking as a result of one of those triggers, and over time you will completely quit smoking for good!

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