Quit Smoking Now

Archive for October, 2009

Thousands of smokers, both chain smokers and occasional smokers, have admitted that given a chance, they would quit smoking, but they still go back to it because it is very satisfying as an experience. Occasionally, several smokers have described the habit of smoking as reaching some sort of aesthetic nirvana, while others have called it a habit which is hard to break.
There are people who have tried to quit over and over again, but have fallen short of their willpower and gone back to it. Several women have complained that they ran fat after they quit smoking, so they resumed keeping the tummy tucked firmly in by going back to their faithful cigarette which never really left there side for long.

There are plenty of reasons to quit smoking. But the willpower is a very strong factor. And this is where a lot of people lose out, because, artificial nicotine craving redactors are not very difficult to find, but they do not essentially do much to reduce smoking.
However, now there is a natural way to quit smoking, without bilious side-effects, or instant weight gains, or recurring break-away from the habit. Champix, presented by Pfizer in 2006 is a wonderful drug which directly affects the smoker to reduce his habit of smoking. The drug works by reducing the satisfaction that nicotine pours into the system of the person concerned. It consists of varenicline, which helps in reducing nicotine craving.

The system of smoking works very simply. Over time, the body gets accustomed to the introduction to nicotine, and gets a surge of hormones through the system when nicotine is poured into the body. That is why the body craves nicotine when it is deprived of it for a while. So, by reducing the craving for nicotine, without introducing it to the body, Champix effectively reduces the need to smoke, and this is done through a natural drug, which is nicotine-free.
The drug also fights withdrawals that one might suffer from when cigarettes are not available. Champix also effectively reduces the making of dopamine, which aids in giving the person the illusion of happiness when he smokes, and so, cigarettes no longer make the user feel happy, or content, or satisfied. This way, the smoker is led out of the path of smoking and into a healthier and safer lifestyle, where he can leave the harmful habit behind him.

Author writes for Stop Smoking and Champix.

Article Source:http://www.articlesbase.com/quit-smoking-articles/champix-quitting-smoking-the-natural-way-1375041.html

Smoking is quite dangerous to people’s health. This is what we usually hear and see in cigarette advertisements and wrappers. But why is that most of the population still smokes a lot? Is smoking addictive? If it is really that addictive then no worries, we have this smoke assist to come your way.

Click Here For Smoke Assist Instant Access Now!

Don’t you know that cigarette smoking is the most important preventable cause of premature death. Cigarette smokers have a higher risk of developing several chronic disorders. These include fatty buildups in arteries, several types of cancer and chronic obstructive pulmonary diseases.Sad but true, that in every stick you’re taking it is equal to one scratch on your lungs.

Smoke assist is the new alternative to cigarettes. It provides the look and feel of real cigarettes, as well as the flavor of tobacco, without smoke or nicotine.Healthier way of smoking and for you to avoid getting into worst cases in the future. Isn’t that amazing? There is already this answer to the problems you’re having. Loosen’ up and relax, smoke assist is just a click away.

There is also this program which are created by mostly health officials, they gather smokers and smoke quitters in days likely more to be a recollection. This program helps individuals realize things, and it makes them think about what they’re going through because of the abuse of their own free will.

Start with smoke assist, and start everything right. You have to discipline yourself in order for you to quit and get over the cravings. Quit smoking health benefits are numerous. Do it now and you’ll surely won’t regret.

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This author writes about Ways To Quit Smoking Cigarettes and Smoke Assist.

Article Source:http://www.articlesbase.com/quit-smoking-articles/quit-smoking-health-benefits-smoke-assist-1377487.html

How does smoking affects your life? Do you have any idea and are you aware of what it gives you? Some people consider smoking as their comforter, a part of their diet, a daily routine and are already included on their budgets.It relaxes them and makes them feel stable. It is quite a pleasure for them everytime they are smoking a cigarette of any kind, it depends on what they are already used to. But they are not surely aware of what might happen as a result of their rebellious smoking. What are the ways to quit smoking cigarettes.

Click Here For Smoke Assist Instant Access Now!

Quitting smoking is not that easy but you could kill the urge softly and you could use some strategic plans to do it. Like using patches, pills, drops and gums. Sometimes smokers find it difficult to quit because psychologically they already are thinking that they can’t quit. They can’t do it but basically they really can it’s just that they don’t want to quit.

Smoking cigarettes is NOT a natural or pleasurable thing to do. Can’t you see that the body rejects it? Smokers often cough, spit or not to mention how it tastes like. So why don’t we find the right ways to quit smoking cigarettes?

While every other quit smoking program is focused on helping you fight off false cravings for nicotine, hundreds of thousands of people who are sincere about quitting are sadly spending millions of dollars buying up expensive pills, patches, inhalers, supplements and gums in a losing battle to save their own lives. but it would be better to be determined enough to avoid it.

We have to find Ways To Quit Smoking Cigarettes, for we should start living a healthy life towards a better future.

Click Here For Smoke Assist Instant Access Now!

This author writes about Smoke Assist and Quit Smoking Health Benefits.

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoke-assist-ways-to-quit-smoking-cigarettes-1377507.html

You might want to know what nicotine replacement products could help you with your cravings, We’ve improved Smoke Assist review for you. This new creation is a perfect alternative for smokers who finds it hard to quit. This really tastes like real cigarette that your body is used to. Isn’t that great, you’ll be ending up your worries and as well as of your families.

Click Here For Smoke Assist Instant Access Now!

This product which can be seen or streamed along Smoke Assist Review, doesn’t contain tobacco, tar, nicotine or over 4000 other harmful chemicals and carcinogens linked to traditional smoking. But you don’t know how helpful it is to the body unless you try it. When purchasing smoke assist it will also include USB Rechargeable built-in Lithium Battery with USB charger.

Why not try streaming and search more possible ways? Nothing is impossible unless you really are eager to get it or reach out for her.Smoke Assist™ Stainless steel shell with Micro-computer control circuit to work the first time every time.Only to give you brief questions at the end of it all.

There are 4 Atomized Filterette™ Cartridges: True Tobacco Flavor without tar or nicotine. Cartridge Duration: 400 Smoke Mouthfuls (Approx a pack and a half of traditional smokes) if we haven’t finished our work today, it is called as a 30 day Money Back Guarantee and a 1 Year Replacement Warranty.

So try it now and see for yourself. Have all the benefits as well as with your family.They sometimes couldn’t diagnose it where the sickness comes from or the illness in anyways. They didn’t know that smoking brings out all the sickness it allows to Do visit our site and witness the progress.

Click Here For Smoke Assist Instant Access Now!

This author writes about Quit Smoking Health Benefits and Ways To Quit Smoking Cigarettes.

Article Source:http://www.articlesbase.com/quit-smoking-articles/smoke-assist-free-trial-smoke-assist-review-1377520.html

Followed by the success of the entire E family, including Email, Ecommerce etc. the next big thing is probably the E Cigarette. This electronic smoke has emerged as a unique substitute of conventional tobacco cigarettes first invented in 2004 by an electronic company in Beijing, China. Since then, its use has touched, in fact reformed the lives of those inhaling injurious chemicals through normal tobacco cigarettes.

E Cig is now present in many forms; it is basically a battery-powered tool that provides indrawn doses of nicotine in the form of vapors. Apart from satisfying a person’s nicotine craving, this vapor suspension also fulfills the tobacco craving a smoker may experience – but the best part is that it can do all this without any kind of tobacco, smoke or combustion involved.

Because the smoke produced by E cigarette is a form of harmless vapor and no toxic gases are involved, it proves no threat to the environment or the people around. It can even be smoked at places where smoking is prohibited due to health reasons. Other than being environment-friendly, E cigarettes are also health-friendly and seen as a survivor for smokers to help them quit their smoking habit.

It sure seems that E cigarettes were mainly invented with the vision of creating a smoke-free environment round the globe by offering harmless smoking without the presence of several dangerous chemicals found in a traditional cigarette. These cigarettes are meant to create a healthy lifestyle by motivating people to stop inhaling harmful chemicals and adopting this safe smoking alternative.

If you too are interested in liberating yourself from the unhealthy clutches of cigarette through the use of E cigarettes, please visit www.vsvapor.net for Janty and other E cigarette models and E liquids.

About Author:

Bryan is currently working on a quit smoking awareness program, and conducting researches on smoking alternatives, tobacco alternative, E cigarette, e liquids and other areas for quit smoking help. Bryan’s has done extensive research on E Cig models like Janty and E Liquids.

Bryan Williamz is an IT professional working on web site design and development for last 10 years.Article Source:http://www.articlesbase.com/quit-smoking-articles/ecigarettes-one-of-the-top-health-trends-of-2009-1372843.html

Tobacco smoking is probably one of the most gruesome things any one can do to their body. We all know what kind of health issues comes with smoking cigarettes. There are many people who also realize the consequences of smoking tobacco cigarettes but still continue to smoke. What if people could smoke without all of the health issues that come with it? Think this is possible?

If you heard that there was a way that smokers could get their nicotine fix without having to worry about the deadly health effects, most would think that this was some sort of joke but in today’s world this is becoming a reality. This is where these E cigarettes come into play. Not many people know about these E cigarettes and pretty soon every smoker is going to want to jump ship and start smoking these E cigarettes.

What Is an E Cigarette?

An E cigarette is also known as an electronic cigarette. The electronic cigarette looks tastes and feels just like a real cigarette but it is totally safer. The reason why these new E cigarettes are much safer than the traditional tobacco cigarettes is because they don’t burn any tobacco. I know what you are thinking; if they don’t burn tobacco then how can you get the same effect? There is a simple answer to that. The electronic cigarette doesn’t give off smoke when you inhale it. When you do puff on the E cigarette, you inhale nicotine water vapor rather than smoke.

The electronic cigarette is a great new alternative to smoking device which is providing smokers with a safer alternative to tobacco smoking. The electric cigarette is made up of 2 main parts, the battery and the liquid nicotine cartridge that has a built in atomizer in it. The liquid nicotine cartridge screws right onto the battery. The battery looks like the white stem of a real cigarette and the cartridge looks like the tip or filter end of a real tobacco cigarette.

When the smoker puffs on the electric cigarette, the battery sends an electrical charge to the atomizer that is located in the cartridge. The atomizer then heats up the liquid nicotine and turns the liquid nicotine into water vapor. When the smoker exhales, he or she is blowing out water vapor and no smoke. These is a huge benefit compared to smoking regular tobacco cigarettes because since there is no tobacco burning, there is no need for a lighter, no need to worry about inhaling carcinogens or 4,000 other chemicals and poisons that you would get smoking tobacco cigarettes.

{On top of that there is no need to worry about cigarette smell or second hand smoke either. The electronic cigarette provides smokers with the nicotine hit that they crave without all the deadly side effects. This is what makes these E cigarettes so much safer to smoke than traditional tobacco cigarettes. You will see in the very near future the true benefits of these E cigarettes. Are you ready to become tobacco free?

Learn more about the new electronic cigarette and how they can help you become tobacco free

Article Source:http://www.articlesbase.com/quit-smoking-articles/electronic-cigarettes-would-you-like-in-on-this-1360744.html

I have been using green smoke for a while now and i can tell u its 100% a healthier alternative than smoking! no carcinogens carbon monoxide or tar, just nicotine and u can use it to ween yourself off if u like……. but the best part is it looks and feels like u are really smoking but its just water vapour!! check out the website and read up on the benefits I’m sure u will be as impressed as i was!!! u can also use this code disc10-7097 to get 10% off the price should u decide to join us green smokers lol hope this helps

here are some reviews:

I’ve bought several units over the past couple of years, but the one I’m most happy with has this new two piece construction. Of all the vendors only Green Smoke seems to have this type of construction, and also has them regularly in stock – Greensmoke.

Green Smoke is Awesome! I used the calculator on their gadget page, I can’t believe how much money I’ve been spending on my smoke all this time. I like the Green Smoke e-cigarette look and the feel of the nicotine. I switched to the 8mg and I get all the nicotine I need. 5 Stars to Green Smoke.

I got the Green Smoke for my mom, but I couldn’t wait for the holiday to give it to her… Finally we are both happy! She’s happy that she can now have a smoke after a meal in a restaurant and in the office. And I’m happy I can breathe when driving in her car. Highly recommended!

http://greensmoke.com/earn/earn.php?id=7097&tid1=yahoo

Article Source:http://www.articlesbase.com/quit-smoking-articles/green-smoke-1360898.html

In part 1 of this article, we discussed real chemical addiction and how stopping cold-turkey can be life threatening. We also pointed out that although a smoker claims, “I’m dying for a cigarette,” no one has actually died because they didn’t get a smoke.

The reason it is important to understand that cigarette smoking is a psychological addiction rather than a physical one, is to facilitate effective protocols to remove cigarettes from a smoker’s life. In this article, we are going to discuss examples that demonstrate that nicotine is not physically addictive but that cigarette smoking is psychologically addictive.

What is Nicotine

Talk about a substance that has gotten a bad reputation. Nicotine is presented as the ultimate evil and the culprit that makes quitting cigarettes difficult or for some, impossible. However, just what is nicotine?

According to medical researcher Dr. David G. Williams, nicotine is a chemical substance found in cigarette smoke that stimulates the production of the neurotransmitter acetylcholine, which is needed to facilitate the transmission of nerve impulses.

There’s one thing though, there is another chemical called nicotinic acid that is a close cousin of nicotine that also stimulates the production of the neurotransmitter acetylcholine. What is this almost identical substance? It is called Vitamin B3!

Could smokers be getting Vitamin B3 from their cigarettes? If so, it’s not a healthy way to do it but look at the symptoms of Vitamin B3 deficiency:

Impaired recent memory
Depression
Hyper irritability
Apprehension
Emotional instability

These are many of the reasons that people give for smoking! It improves their memory, lifts their spirits, calms them down, etc. Since many people don’t have good nutrition, perhaps one of the things that fuels the Psychological Smoking Mechanism is a B3 deficiency. After all, these are water soluble vitamins or chemicals, if you will. They are not stored in the body and must be replaced constantly.

The bottom line here is that people don’t get addicted to vitamins! This is just another indicator that the thing that keeps people smoking is not an addiction to nicotine. Let’s look at some of the other things associated with smoking that do not follow the physical addiction mechanism.

If Cigarettes were Addictive

In the previous article in this series, we discussed a case of accidental addiction to pain medicine. As you recall, when the patient discovered they weren’t getting the same results from the standard dose of medicine, they increased the dose which did, for a time give them relief. It wasn’t long before they had to increase the dose again, and again.

This is what happens with chemical addiction, the body views the chemical as throwing it out of balance (homeostasis) and it creates a counter force. It matches each increase with an increase in counter force.

If nicotine was a truly addictive chemical, the smoker would have to keep increasing intake to achieve the same effects that are claimed for cigarettes just as in our drug example. The consumption of cigarettes would increase over time. However, this doesn’t happen.

Let me give you a real life example. My grandfather was a cigarette smoker. He smoked his entire life starting in his early childhood years. He smoked less than a pack of cigarettes per day. The amount smoked never varied. He had a set amount that he unconsciously metered and for over 70 years maintained this level. The fact that he smoked less than a pack per day was to his benefit and delayed the health issues associated with cigarette smoke. But you can’t avoid it forever and he did eventually develop health problems that years of cigarette smoking produced.

A clear indicator that cigarettes are psychologically addictive and not physically addictive is that the smoker settles into a pattern and stays there for years. You have your half a pack a day person, your pack a day person, your 1.5 pack a day person, your 2 pack a day person and in extreme cases, the three pack a day person. This volume is established pretty early and stays that way. There may be daily fluctuations but they all average out. There is a mental meter that regulates the amount of cigarettes smoked! That’s the Psychological Smoking Mechanism.

If cigarettes were physically addictive, the smoker would be adding more and more cigarettes to achieve whatever claimed benefit they provided. This doesn’t happen. This is a clear indicator that that cigarette consumption is regulated by the Psychological Smoking Mechanism and not the chemicals in the cigarette.

If Nicotine was a Chemical Addiction

There is a whole category of smoking cessation treatment protocols that operate under the idea that providing nicotine will take the place of smoking. The thinking behind this category is that supplying nicotine through vehicles such as patches or gum will eliminate the desire to smoke because the hypothetical nicotine demand is being met. Then by reducing the nicotine over time, just like drug rehab, the compulsion to smoke will be eliminated. Sounds great doesn’t it? If nicotine were the culprit, nicotine patches, gum and lozenges would be 100% successful. After all, they are giving the body the chemical that it theoretically craves which is the supposed mechanism behind the compulsion to smoke.

Nicotine patches are powerful products that give the body a steady supply of nicotine. Let’s look at their effectiveness. Since the smoker is getting generous amounts of nicotine which they are supposedly craving, the patches should be incredibly effective. However, some research shows, (Davidson, M., Epstein, M., Burt, R., Schaefer, C., Whitworth, G. & McDonald, A. (1998)), that only 19% of people on patches had stopped smoking at six weeks and that it was reduced to 9.2% at six months. Looking at it another way, at 6 weeks, 81% of the people using nicotine patches were still smoking and at 6 months, about 91% were still smoking. Yes, 10% of those that had stopped were back at it again.

The results for the gum is about the same. Even though the gum was providing the smoker with plenty of nicotine, at 6 weeks, 84% of the people were still smoking and at 6 months, 92% were smoking.

These smokers were getting all the nicotine they supposedly needed. In reality, they were probably getting a great deal more nicotine than the cigarettes they smoked provided. Yet, most of them continued to smoke along WITH the patches or gum. If nicotine doesn’t compel the smoker to smoke, what does? It’s the Psychological Smoking Mechanism.

Another Indicator that It Isn’t Nicotine

With a chemical addiction, more is better for the addict. With nicotine patches, the smoker is getting a great deal of nicotine. They should be satisfied right? Well as mentioned in the last section, only 9% actually stop smoking with the patch. However, putting all that nicotine in a smokers system with patches does have an effect on the smoker. According to the American Lung Association, side effects with the nicotine patch are:

Headache
Dizziness
Upset stomach
Weakness
Blurred vision
Vivid dreams
Mild itching and burning on the skin
Diarrhea

Yes, nicotine does have an effect on the smokers body. However, with all the things that smoking does to the smoker, it doesn’t produce these effects. This is another clue that nicotine is not the motivator to smoke.

Smokers Resume Smoking after Extended Periods

Another clue that nicotine is not the motivator to smoke is the tendency for ex-smokers to resume smoking after a long period of time. Obviously, after an extended period of time, all the nicotine would be out of their system. As has been stated, nicotine is the cousin of Vitamin B3, a water soluble vitamin. These substances are either rapidly used or excess flushed from the body daily. No matter how heavy a smoker, it won’t take very long for all nicotine to be out of their system.

Also, from a strictly habit perspective, a few weeks or months without smoking should have put an end to the habit; the habit of reaching for a cigarette is broken. However, an ex-smoker can pick up a cigarette and resume smoking like they never stopped whether it is weeks, months or even years.

This is because the Psychological Smoking Mechanism is still operating. There is no nicotine in the system, the habit has been abandoned for weeks, months or some time years, yet, cigarette smoking can resume.

Conclusion

The effects of nicotine do not follow the chemical addiction mechanism. Nicotine is similar to Vitamin B3, a water soluble vitamin. It must be replenished daily. It is possible that the smoker has a deficiency of Vitamin B3. Each cigarette provides a small amount of nicotine which is similar to Vitamin B3.

A smoker falls into a pattern of cigarette consumption which doesn’t vary over decades. Whether it is the half pack a day, one pack a day, one and a half pack per day or the extreme of three packs per day, this amount doesn’t vary. Although there may be daily fluctuations, it averages out over time to whatever pattern the smoker follows.

Cigarette consumption is regulated by the Psychological Smoking Mechanism. The only way to remove cigarettes from your life is to remove this mechanism. If the Psychological Smoking Mechanism is not removed, the person quitting cigarettes will continue to be a smoker who doesn’t happen to be smoking right now. When the Psychological Smoking Mechanism is gone, so is smoking because the person has become a NONsmoker!

(c) Copyright 2009, R. Michael Stone

R. Michael Stone, M.S. – Counselor
Creator of The Unlearn Smoking Success System tm
The easy 28 day program that helps you become, not an ex-smoker, but a Non-smoker
FREE Reports: ==> Unlearn Smoking
Other Products ==> for self-improvement. Contributed Creativity CD Program to: Thinking Write: The Secret to Freeing Your Creative Mind Thinking Write Book

Article Source:http://www.articlesbase.com/quit-smoking-articles/quit-smoking-cigarettes-its-hard-but-not-because-of-nicotine-part-2-1360907.html

In this digital age where we can download just about anything from the Internet those who are looking to quit smoking may wonder if there is a quit smoking download. Is there a stop smoking program available online to help kick the habit? 

I was curious about the same thing. I kicked the smoking habit several years ago and since then it has become my life’s mission to help people quit smoking by introducing them to various stop smoking programs that may work for them based on their unique circumstances. 

A lot of people I try to help quit smoking are pretty tech savvy. I thought they might increase their odds of quitting smoking by finding a quit smoking program they could download from the Internet. 

Well it turns out that there is a quit smoking program that you can download from the Internet. It is called Neuro Linguistic Programming or NLP. This seemed perfect for my tech savvy friends. Turns out it is perfect for anyone who wants to quit smoking. 

NLP is a branch of psychotherapy that has been around for a long time and is extremely successful at helping smokers quit their habit. It had an extremely high 97.2% success rate in a recent study of 5,000 smokers. 

NLP is so successful because it targets and destroys the craving to smoke. Once the cravings are gone it is actually quite easy to quit smoking as shown by its high success rate. 

So just how is NLP a quit smoking download? You can gain the benefits of NLP by downloading and listening to an audio session. So you do not have to seek out the help of a doctor or professional to use NLP to stop smoking.

To learn more about how you can access the best NLP quit smoking download audio program to nearly guarantee your chances of quitting smoking visit www.stop-smoking-method.info. You can quit smoking quickly and easily with NLP.- Trevor Green.

Article Source:http://www.articlesbase.com/quit-smoking-articles/quit-smoking-downloadis-there-an-on-line-quit-smoking-program-1361428.html

If you are a smoker there are many harmful smoking effects that you have to be aware of. Smoking damages nearly every part of your body from your head to your feet. 

But you must know how damaging smoking is to the most critical systems in your body; your Cardiovascular (Heart) and your respiratory (Lungs) systems. It is the effects smoking has on these systems that cause the most risk for disease and early death. 

Most of the serious and life threatening diseases caused by smoking involve the heart and lungs. Let’s take a closer look at how smoking damages these two critical systems of your body. 

Cardiovascular System (Heart) 

Smoking has a very profound effect on the circulatory system. Smoking causes the resting heartbeat of smokers to be much higher than that of a non-smoker. Smokers have a much higher risk for hypertension and heart attack. They are also much more at risk for Atherosclerosis or narrowing and hardening of the arteries. Smoking also increases blood clotting and can lead to strokes. 

Respiratory System (Lungs) 

Smoking has the most harmful effects on the respiratory system. Smokers are 12 times more likely to get lung cancer than non-smokers. Also smokers who continue their habit for a long time can get Chronic Obstructive Pulmonary Disease or COPD. This is one of the leading causes of death for smokers. 

To avoid the harmful effects smoking has on your lungs and heart you absolutely need to quit smoking. The good news is that sooner you quit smoking the odds of getting smoking related diseases rapidly decrease. Even if you have been smoking for a long time your health will improve by quitting smoking. 

You can increase your odds of kicking the habit with the assistance of a stop smoking program. You have many options but you may want to look into NLP. It is an all natural method to quit smoking, so you avoid the costs and side effects associated with medications. It is also very successful compared to a lot of other stop smoking methods at helping smokers to rid themselves of smoking and harmful smoking effects.

So you are ready to save your heart and lungs from harmful smoking effects? Good for you! It is time to let the healing begin and start living a healthy, smoke-free life style. Visit www.stop-smoking-method.info to learn more about how NLP can help you easily kick the smoking habit forever. Good luck-<a rel="nofollow" target="_blank" href=" http://ezinearticles.com/?expert=Trevor_Green “>Trevor Green.

Article Source:http://www.articlesbase.com/quit-smoking-articles/harmful-smoking-effectshow-smoking-effects-your-heart-and-lungs-1361481.html