Quit Smoking Now

Archive for December, 2009

The New Year is fast approaching us, have you made your new years resolution? One of the most popular new years resolutions these days is to quit smoking. Everyone is tightening their belt due to the current state of the economy that is why products such as Smoke Star, VaporPak, and Smoke 51 have been dominating the market this holiday season. Not only do they carry a variety of different nicotine levels, but they also allow you to smoke indoors without you having to ingest tar into your lungs at the same time.

Learning how to control your smoking is a great way to great ready for the New Year and everything that it may bring. Smoking adds up costing a lot of money per yr and if you were to start using electronic cigarettes you could potentially be saving thousands of dollars per year. One of the major advantages of smoking an electronic cigarette such as Smoke Star, VaporPak, and Smoke 51 is the health benefits that come along side.

Smoking e-cigarettes vs. traditional cigarettes do not have you ingesting tar directly into your lungs, do not give off second hand smoke, and has nothing to do with smoke in the first place. An electronic cigarette uses vapor to mimic “lighting up” and giving off a smoke look a like that is better called vapor.

Electronic Cigarette forums are available for all brands of cigarettes including Smoke Star, VaporPak, and Smoke 51

Many people are going nuts over electronic cigarettes such as Smoke Star, Vapor Pak, and Smoke 51 for quit smoking, but others are unsure. Because these products have cause such a stir in the smoking community there are many online forums that people can go to to write down their experiences and share what they have gone through when trying Smoke Star, VaporPak, and Smoke 51 electronic cigarettes for the first time.

These forums are designed to get the real buzz from actual consumers about the different electronic cigarettes are out there. Just like different brands of cigarettes, there are different brands of electronic cigarettes. People are going to no doubt prefer one brand to the other that is why there are brand conversions on these different forums to try to convert the traditional brand cigarette to the electronic brand cigarette.

E-cigarettes review will allow you to determine which brand of e-cigarette (SmokeStar, VaporPak, or Smoke 51) is right for you.

There are also e-cigarette reviews out there for you to consult when trying to make the decision as to which brand you are going to try first. You should be aware however that many brands, such as SmokeStar, VaporPak, and Smoke 51 are all giving away free trials of their product.

The electronic cigarette is taking over the market at a very fast pace, in which you should not wary or think is out of your technological reach. Electronic cigarettes are not a scam and can help you to seriously cut down or quit all together on your smoking for the New Year.

Richard Moore has written hundreds of reviews on Health and Beauty, Quit Smoking, Fitness, weight loss etc. Read his reviews on the various different products at http://productreviewsonline.com that will help you in improving your health and fitness.

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Many anti-smoking advocates hate the e-cigarette. Earlier this summer, they were apparently successful in lobbying the FDA to release a statement warning the public about the supposed dangers of the e-cigarette.

That warning was based on a very preliminary study by the FDA, which analyzed two popular brands of e-cigarettes. According to the FDA, e-cigarettes are dangerous because some of the samples tested were supposedly found to have contained some carcinogens. Despite the FDA’s warning, many smokers are still opting for the e-cigarette over real cigarettes. Apparently, cigarette smokers are not as stupid as the FDA thinks. Most smokers know that the e-cigarette is a better option than smoking real cigarettes, even if they can not explain the precise scientific reasons why. Backing up what smokers already know, University of Alberta Professor Carl Phillips has taken the FDA to task in a recent interview with E-Cigarette Direct.

Labeling the FDA study as “pure propaganda”, Professor Phillips made clear that the e-cigarette is a safer alternative, given all the known dangers of smoking real cigarettes. He also pointed out that many of the so called carcinogens that were found in the FDA study are in fact in many of the foods that people regularly eat, like peanut butter. Professor Phillips also pointed out that the chemicals found by the FDA were at very low concentrations, making any conclusions about them scientifically meaningless. In addition, Professor Phillips pointed out that, while nicotine is not completely safe, it is not the main culprit behind the many negative health effects that smoking causes. Liquid nicotine is the primary component in the e-cigarette.

Professor did, however, express some concerns about the e-cigarette. According to him, the biggest issue relating to the e-cigarette is certain quality control problems. Good quality control is important because it maximizes the safety of the e-cigarette. To deal with some of the quality control problems, Professor Phillips believes that some regulation is appropriate.

For the full interview, click here.

For a selection of reputable e-cigarettes, click here.

Ron J. Myers is an avid writer. His favorite topics are fitness and health. More of his work can be found here.

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If you are dead serious about quitting smoking then the latest quit smoking device on the market called an e-cig. might be the answer to your problems.  I smoked personally since I was thirteen and I have tried everything to help myself quit smoking.

The most interesting story was when some Mormon men came to my house and took away all of my nicotine lozenges and handed me a bottle of cranberry juice and did a prayer.  It was the mot memorable experience of my attempts to quit smoking but it did’nt work out.

I recently tried the electronic cigarette from Luxurio and it helped my finally kick the habit in the butt for good.  I am so happy that I finally quit smoking for life.  All of my friends and family are really proud of me.

So by now you are wondering what all is the electronic cigarette.  Basically it is a stop smoking device with a reusable filter.  You can have non-nicotine or nicotine.  Heck they even have flavors if this is what you like to smoke.  The cool part is that when you are smoking an e cigarette you won’t inhale all of those cancer causing chemicals.

The best way that I quit smoking is that I quit drinking all alcoholic beverages and then I went from nicotine cartridges to non-nicotine cartridges.  This worked for me and it can work for you.  They even offer you a free trial to see if you like it or not.  It might just save your life.

Joe Latham is an author and researcher on healthy lifestyle alternatives If you would like to discover the safest way to finally kick the habit click here: http://healthyconsumertips.net

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Smoking contributes to as many as 440,000 deaths in the United States according to the American Heart Association. This number alone should be enough to push to put that cigarette down and start taking care of your body.  There are many methods out there for breaking this nasty habit, but it’s hard to decipher which method will help you. If you’re serious about quitting, follow my tips below and you’ll be on your way.

1. The first thing you need to do is mentally prepare yourself. Quitting smoking isn’t going to be easy, but you must realize that you have the power, the control over your addiction and you can conquer it anytime you choose to. Create a list of reasons why you want to quit smoking. Maybe you want to set a better example for your daughter or you’re afraid of getting lung cancer later in life. Keep the list in your wallet or purse at all times and a reminder. You should read the list every time you’re tempted to pick up a pack.
2. Next you should talk to your doctor. Ask her about the possibility of prescribing you Wellbutrin or Chantix. Both of these medications have had a history success helping people drop their smoking habits.
3. Finally, seek out more productive, healthy stress reducers that do not involve smoking. Many people smoke cigarettes as a means of relaxation, especially under intense stress. There are many healthy ways in which you can do this. Consider taking up yoga or some other hobby or exercise regime. Also consider investing in some fish tanks for your home. Studies have continually shown that staring at a fish tank for about 20 minutes per day can reduce stress and even blood pressure.

Article Source:http://www.articlesbase.com/quit-smoking-articles/how-fish-tanks-can-help-you-quit-smoking-1640766.html

There are many stop smoking tips on the internet.  The problem with all that available information is that it seldom explains why certain tips are given.  Quitting cigarettes is tough proposition, but the good news is that everyday hundreds of people successfully end their addiction to smokes.  You can too.  With determination and willpower you can to overcome all of the withdrawals and cravings that are sure to happen.  All you have to do is outlast them for a week or two.
Here are some stop smoking tips that can help you succeed once and for all:
-     Prepare in advance:  “Know thy enemy”.  You have to know exactly what you are getting into.  Your chances of success will improve greatly if you follow this advice.  What are the chemical processes that will happen once you quit?  What cravings will you have?  Why? How long will they last? Knowing the answers to all these questions in advance will give you a huge advantage.  Imagine if a General knew in advance all the moves of the opposing army?  Wouldn’t his chances of victory increase tenfold? This is one of the most important stop smoking tips!

-    Tell Someone:  In other words, get support.  This serves several purposes.  You can get buy-in from people around you and help during those times where you are grumpy and not much fun to be around.  Another benefit is to have a sense of accountability.  You do not want to let them down (or yourself down for that matter) by failing in your attempt to quit.  If those around you smoke, they will try to refrain from doing it in your presence in order to make it easier on you.

-    Exercise:  This is a very important point.  When your brain gets nicotine, it releases a “feel good” hormone called Dopamine.  When you quit, your body craves this hormone.  Well, exercise is another way to get the brain to release Dopamine.  With exercise, you can feed your body the substance that it craves without resorting to harmful smoking.  By the way, sexual activity is another good way of triggering the release of Dopamine!  This is one of those stop smoking tips that is very obvious but that few people follow.

-    Drink Plenty of Water:  Nicotine is a very strong toxin.  After years of smoking your body is teaming with nasty chemicals that affect your skin, intestinal function, and a whole host of other organs and functions.  Drinking a lot of water is essential to flushing them out.  You have to clean your system out right from the beginning and drinking water is the best way to achieve this goal.

-    Split your Meals:  It is common knowledge that people who quit smoking often report weight gain.  Many people use this as a reason not to quit.  The reason people that quit gain weight is because their metabolism slows down.  Nicotine was acting as an artificial metabolism booster.  To prepare for this, make sure that you have at least 5 healthy meals a day.  Make sure you eat something every 2 to 3 hours in order to get that internal furnace going and avoid the usual weight gain.
The 5 stop smoking tips discussed above should provide you with enough information to make your quit successful.  Be ready and determined.  Know that the tough times that are coming are only temporary.  Most symptoms will pass after a week.  The rest will gradually decrease and disappear over the next few weeks as well.  When it is all said and done, you will be free of this terrible addiction that has killed millions.

At last! an easier way to quit smoking http://www.quit-smoking-2day.com

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As soon as you decide to quit the habit, you will experience smoking withdrawal.  These nicotine withdrawal symptoms are responsible for most smoking cessation attempts to fail.  Why is that?  Let’s look at how the whole process works in order to understand the chemical and physical processes involved.  With this knowledge one can be better prepared, and therefore enhance his or her chances of successfully quitting smoking despite smoking withdrawal.
Your Brain has established neurological paths and chemical processes that pretty much run our daily lives.  When you need water, it releases chemicals that trigger the sense of thirst.  When you are afraid or mad, it releases adrenalin, and when the body needs rest, it releases serotonin.  There are literally hundreds of chemical releases that correlate with our daily activities and with the normal functioning of our bodies.
Enter Nicotine!  This substance doubles as a stimulant and a highly toxic substance.  When it enters the brain it starts to mess with the function of its host.  Without reason, the brain releases dopamine which is a hormone that gives us a feeling of enjoyment.  The interesting part about dopamine is that it reinforces the activity which triggered its release.  So it will reinforce smoking in order to trigger the release again.  In addition to dopamine, nicotine will cause adrenalin dumps that speed up your heart rate and stimulate your alertness.  It will also affect the release of serotonin.  The problem is that all these chemical releases are being triggered at completely unnatural times.  Unfortunately,   your body gets used to this and accepts this nicotine dependent state as the norm.  
This “new normal” is what you will be fighting against when you try to quit smoking.  Smoking withdrawal is the body’s defense mechanism that tries to force you back into what it sees as the normal state of nicotine dependency.  Just like the body triggers thirst when you need liquids, it will trigger cravings in order to force you to take in nicotine.  Your subconscious mind will try to influence your behavior.  While each individual is different, many people that tried to stop smoking have reported similar thoughts when they were craving a cigarette.  Here are a few:
-     I have been quit for a while.  One more will not hurt me.  After this one smoke, I will return to quitting.
-    I have been smoking for years.  This is a waste of time.  It’s too late to stop smoking.
-    I have already decreased the amount of cigarettes I smoke, so one or two every once in a while will not hurt
-    I am stressed right now.  I will get a smoke and try to quit again when I am more calm.
-    I have not smoked for X days.  Just one as a reward!
There are so many of these internal battles that happen when one is trying to quit smoking.  While they seem silly on paper, they are extremely powerful attempts of your subconscious mind to return things to normal.  Normal being nicotine dependent.

The good news is that the smoking withdrawal cravings do not last very long.  Usually they stick around for 5 minutes or so and then they are gone.  Whatever you do, do not succumb to the temptation, no matter how rational you make it.  Drink water, go for a walk, chew some gum….. Anything but smoke!  Our bodies are wonders of nature, however when trying to quit smoking, they can be our own worst enemies.  Be ready to deal with Smoking withdrawal and you will dramatically increase your chances of success!

How to finally win the battle against smoking http://www.quit-smoking-2day.com

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Everyone knows about the harmful smoking side effects.  Cancer of the lungs, throat and mouth are some of the most serious ones. Emphysema, chronic bronchitis and high blood pressure are some other serious consequences.  Cholesterol and heart attacks are also well documented smoking side effects.  That these serious diseases are linked to smoking is not new to those addicted to cigarettes.  Yet they continue to smoke.  Obviously, these warnings are no longer sufficient.  Perhaps they have lost their effectiveness because they are repeated over and over.  Smokers have grown numb to them.
But what if I told you that there are some less known smoking side effects that are just as bad?  Would it have any impact?  Maybe, or maybe not.  Regardless, here they are:
-    ED:  Study after study has shown that men who smoke are 50% more likely to experience ED.  ED is really a fancy word for impotence.  Basically, smoking causes a hardening of the arteries which reduces blood flow.  This is not a good thing when the blood flow restriction is happening in the pelvic area.  This condition is quite embarrassing since it affects your ability to perform in the sack.  I wonder whether the warning labels on cigarettes would be more effective if they said:  “Warning:  Smoking cigarettes can cause men to become impotent”.  This is one of the smoking side effects that are seldom mentioned in the media.
-    Pyospermia:  Another attractive sexual condition that has been linked with cigarettes and smoking.  This one has to do with infertility.  Basically, Pyospermia is a condition of inflamed testes with the presence of pus in the ejaculate mixed with sperms.  There appears to be a relationship between smoking and this condition.  Studies are still ongoing about this scary smoking side effect.
-    Infertility in women:  Now we move to women for a change.  Smoking side effects have been shown to have a direct impact on women when it comes to this topic.  The more they smoke, the more difficulty they will have in getting pregnant.  Cigarettes also affect their ovaries, causes the loss of eggs and speeds up menopause.  Women that smoke while pregnant greatly increase the chances of a miscarriage.  Low birth weight and premature births are also more prevalent smoking side effects affecting women that smoke during their pregnancies.
-    Peripheral Artery Disease:  AKA PAD.  This disease is also caused by atherosclerosis.  However, it usually affects the legs, feet, arms and hands.  Basically, the blood no longer flows to your extremities.  It starts out with your extremities getting cold because of poor circulation, progresses to pain when walking, and can culminate in constant pain regardless of activity.  While it is rare, some severe cases of PAD have required amputation.  
These are few of the less discussed smoking side effects.  Cancer, lung disease and heart disease are no longer effective threats for smokers.  Perhaps the smoking side effects of impotence, infertility and a life of constant pain can introduce a new sense of danger and make warnings more effective.

Kick that smoking habit once and for all without patches pills or gums http://www.quit-smoking-2day.com

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Smoking Cessation is no easy task.  Anyone that has tried it can attest to that fact.  There are many barriers to successful quitting and all of them seem to rear their ugly heads during smoking cessation.  Here are 3 things you must do to increase your chances of success:

-     List out Your Reasons for Quitting:  Each decision to quit is very personal in nature.  Every one of us has a different reason.  Whatever your reason, you should clearly write it down on a piece of paper.  I know it sounds weird and touchy feely.  But the truth is that this technique works.  When you write something down, it cements and reinforces the idea in your mind.  This is an intangible that has been proven to work study after study.  So what are some of the reasons for smoking cessation?  You can be motivated by the fact that you want to be around for your small kids for a long time.  You can be driven by purely financial reasons. If you factor one pack of cigarettes per day at $6.00, that adds up to $2190 a year.  This is as good as any other reason to make the decision.  You may be worried about cancer, COPD……  If you are really serious, then you should be able to find at least 2 compelling reasons that you really believe in and write them down.

-    Be Ready For the Cravings:  As soon as you decide to stop, you will start feeling cravings for a cigarette.  If you are ready to deal with them, your chances of success will increase dramatically.  This is one of the biggest obstacles in smoking cessation.  You will experience moments of weakness that will try to drive you back to cigarettes.  You will start telling yourself that smoking “just one cigarette” will not hurt you, or that you “just need one” to take the edge off.  You will try to rationalize by thinking that you have already cut down significantly and that you are already better off than you were before.  These are all very normal thoughts, and most people that have tried to quit report having these thoughts.  Unfortunately, many of them will also say that they caved in to those same thoughts.  You have to combat these negative rationalizations.  Smoking cessation attempts will be plagued by cravings. Know that these cravings only last a few minutes.  If you can make it a few minutes, they should pass.  Remember, “Just one more” is a sure way to return to full-time smoking.

-    Stay Focused on your smoking cessation:  Make it a point to always remember why you wanted to quit in the first place.  Remember that piece of paper that we talked about earlier?  Pull it out when you feel a craving coming on.  Read it in the morning and at night before going to bed to reinforce your decision for smoking cessation.  What is more important is to take it one day at a time.  If you see this as a “forever” endeavor, you will probably fail.  On the other hand, if you decide to measure your progress day by day, you will find that you increase your chances at success.  Continuous small victories will fuel your determination and desire.

Applying these 3 tips will not guarantee success.  What it will do, is to greatly increase your chances at smoking cessation.  Get ready for it, be prepared and you will find this incredibly difficult task to be a little more manageable.  Of course, you have to really want it.  Your success depends on your total commitment and desire to become a nonsmoker once and for all.

How to quickly kick that smoking habit without patches pills or gums http://www.quit-smoking-2day.com

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Smoking cessation has been considered by many smokers at least once, and those that have not yet thought about it, will at some point in their lives.  To say that hundreds of studies have been conducted to prove the harmful effects of cigarettes would be an understatement.  In fact, we all know the negative health repercussions of this habit.  Yet, there are still millions of people that continue to smoke!  This is because nicotine is a highly addictive substance that makes it extremely difficult to quit.  The negative effects of smoking are not intangible or vague.  They are much more than “bad for you”.  Here are some very specific, tangible and well known effects.  Hopefully, this information will drive you straight into a smoking cessation program.
-    Cancer:   Smoking has been directly linked to an increase in the likelihood of contracting cancer.  The main form of this disease that develops from cigarette use is lung cancer.  This is due to the tar and chemicals that are contained in smoke.  According to the Center for Disease Control (CDC), cigarette smoke contains around 250 carcinogenic or toxic chemicals.  You read it right, that was 250!  Here is another interesting number from the CDC.  Male smokers are 23 times more at risk of developing lung cancer than non-smokers.  For women, the number is 13 times more at risk. The lungs may be the most affected organs, but throat and mouth cancer are also heavily linked to smoking.  

-    Heart Attack:  Smoking can lead to heart attacks in several ways.  First, it increases carbon monoxide in the blood.  Carbon monoxide sucks out the oxygen, making it more likely that you will have cholesterol deposits in the arteries.  Second, nicotine causes high blood pressure which can increase the risk of blood clots.  These two effects make smokers more likely to have a heart attack than nonsmokers.  By the way, higher cholesterol levels can lead to poor circulation and stroke as well. Smoking cessation can have almost an immediate impact in this area!

-    COPD:  Chronic Obstructive Pulmonary Disease.  This name basically encompasses chronic bronchitis and emphysema.  This is really a slow killer because the condition can drag on and on, limiting your every move.  Daily activities become insurmountable hurdles as your lung function deteriorates.  Here are some more numbers from the trusty CDC.  Smoking increases your chances of dying from COPD by 12 to 13 times.  Once you have emphysema, smoking cessation will not reverse the condition.  It will, however, slow down the decay of the lungs and prevent the symptoms from becoming more and more acute.

-    Your Finances:  Another great reason for smoking cessation! We all know that smoking is expensive.  Just how expensive is it?  Let’s put it down on paper.  If you smoke 1 pack a day at $6.75 per pack (some places are less while some states like NY are much more than that) you are spending $47.25 per week.  How much would you save if you stopped smoking?  Well you would save $2460 a year.  Few smokers associate their habit with real numbers.  Nearly $2500 a year is a substantial cost and reason enough for many to seriously consider smoking cessation.  There are more financial considerations to be conscious of.  If you are a smoker, your premiums for life insurance will be higher than if you did not smoke.  Interestingly enough, your home owners insurance can also be higher if you are a smoker.  The insurance company figures that there is a higher probability of starting a fire and therefore reflect that risk in higher premiums.
As you can see smoking cessation will have a very positive impact on your health, your future quality of life and your finances.  Nicotine is a highly addictive toxin that wreaks havoc with your life.  What is worse is that the effects are slow and cumulative which makes them easy to ignore.  The end results though are devastating.  Hopefully this article has solidified some of the threats that are posed from cigarettes by changing your perception from “smoking is bad for you” to more tangible repercussions.

How to quickly kick that smoking habit without patches pills or gums http://www.quit-smoking-2day.com

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If you want your smoking cessation plan to succeed, you have to be ready for all the difficulties you will encounter.  You will have cravings that will test your will.  You will start to make excuses as to why you should have “just one”.  You will also experience some withdrawal symptoms that will make it very difficult to maintain your resolve.
Nicotine is a stimulant as well as a toxin.  It works much like cocaine.  Once your body, more exactly the brain, gets used to having a certain amount, it becomes dependent on it.  When you quit smoking, and the nicotine levels start to decrease, your body starts to crave.  This craving starts to wreak havoc on you.  This is what we call withdrawal symptoms. Being aware of these symptoms will help you to deal with them more effectively.  Knowing is half the battle to successful smoking cessation.  Here they are:
-    Quick Temper:  You will notice that you react much more to things that did not bother you before you quit.  You may have less patience with your spouse and children, and even with your co-workers.  This is due to the fact that your body is stressed because of this life change you have made.  Even though the change that you embark on is good for the body, it is still going to be a stressor until the body gets used to it.  It is amazing what talking to those that are near you will do.  Just let everyone around you know about your smoking cessation and let them know that you may be a bit grumpy for a few days.  Involving friends and family is the best way to deal with this issue.  More than likely, they will accept this short term grumpiness knowing the long term benefits of smoking cessation.

-    Weight Gain:  Smoking cessation can lead to weight gain.  This is because nicotine increases your metabolism.  When nicotine is no longer present, the metabolism slows down.  There is also another issue at play here.  Smokers are used to always having something in their mouth.  When they no longer use cigarettes they subconsciously turn to snacks and junk food as a substitute.  Be aware of what you are eating at all times.  Split your 3 daily meals into five or six smaller meals and engage in exercise for at least 30 minutes a day, 3 to 4 days a week.

-    Trouble sleeping:  One of the effects of smoking cessation is sleeplessness.  It usually lasts about a week but sometimes more.  Again, this is due to the fact that your body is under stress.   Your brain is trying to adjust to not having nicotine, which disrupts your usual sleep patterns.  By the way, lack of sleep could make you grumpy (see bullet number 1).Make sure you stay away from caffeine and alcohol during this period.  You can also take a warm bath before bedtime or drink some herbal tea.  Know that most of the time; this will pass within a week or two.  The end result is well worth this short inconvenience.
Being prepared for the withdrawal symptoms will help to make your smoking cessation a success.  If you know what to expect you can prepare in advance and make sure that you can deal with any of the symptoms mentioned above.  Stick with it! The end result will leave you healthier, more in control and with a sense of accomplishment that will trump any inconvenience you encounter on the way!

How to quickly quit smoking without patches pills or gums http://www.quit-smoking-2day.com

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