Quit Smoking Now

Archive for December, 2009

If you ask smokers about smoking side effects, they will all pretty much accept that it has adverse health repercussions.  Unfortunately, the answer that they will most often give is something like:  Yes, it is bad for you.  This is a very convenient answer because it placates the person asking the question, but it also minimizes the true smoking side effects to something very general and vague.  This is probably a subconscious mechanism that smokers have developed to appease non smokers, but it is also a defense mechanism for the smokers themselves.
So let us put bad for you into some real context shall we?  Here are the true smoking side effects:
-    Lung Cancer:  One of the most well known smoking side effects.  The tar that is found in cigarettes, along with the 250 + chemicals found in cigarette smoke can cause lung cancer.  To be more specific, the CDC estimates that male smokers are 23 times more likely than their nonsmoking peers to develop lung cancer.  That number is 13 times for women that have this habit.  The lungs are not the only organs that are susceptible to increased risks.  The throat and the mouth are also at risk.  

-    Heart Disease:  The carbon monoxide that is found in cigarette smoke robs our blood of oxygen.  This makes it more likely that cholesterol will develop in the arteries.  The nicotine in cigarettes is also responsible for high blood pressure.  We know that high blood pressure and high cholesterol are leading contributors to heart attacks.  

-    Emphysema and Chronic Bronchitis:  These two conditions are lumped under the name of COPD (chronic obstructive pulmonary disease).  Basically, you experience severe shortness of breath, extensive mucus production in the lungs and the destruction of air sacs in the lungs.  Basic activities become impossible as you find it more and more difficult to breathe.  In severe cases you may require constant oxygen flow (you will be walking around with an oxygen tank and tubes going into your nostrils).  This smoking side effect is a slow and painful killer.  The disease progresses slowly and is not reversible.  Eventually, the lungs give out!
As we can see “bad for you” is a huge understatement when it comes to describing smoking side effects.  Sure, not everyone will develop these diseases.  In fact, some lifelong smokers do not develop any.  But they are certainly in the very small minority.  The vast majority will not be so lucky.  Their habit will eventually catch up to them and become a contributing factor in their deteriorating health.

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Smoking withdrawal, better knowing as nicotine withdrawal symptoms, is a reaction of the body to the lack of nicotine that it is used to having.  Anyone that quits smoking can expect to experience smoking withdrawal for at least a week or two, and sometimes longer.  Being ready to deal with these physical difficulties is a huge asset that can help you overcome the symptoms and eventually succeed in your “quit”.
Nicotine is a toxin and stimulant.  Like it does with cocaine or any other hard drug, the body becomes dependent on having certain levels of nicotine present at all times.   In fact, many studies have shown that quitting nicotine is as hard, or harder than quitting Cocaine or Heroin.  How does it work?  
Once nicotine reaches the brain, the brain releases substances called dopamine and adrenalin.  Dopamine gives us a feeling of well being.  By way of comparison, It is the same exact process and feeling that runners experience after a particularly grueling run.  This feeling has often been described as “runner’s high”.
These artificial releases of chemicals become the “new normal” but they are completely predicated on the presence of nicotine.  The body sees any change to the “new normal” as a threat.  Smoking withdrawal can be seen as a mechanism to force you to take in nicotine.  It is imperative that you understand this.  Just like your body triggers your sense of thirst when it needs water, it will trigger your craving for cigarettes when it needs nicotine.
It takes the body about 72 hours to be rid of nicotine.  From the moment you quit, your cravings and smoking withdrawal symptoms will increase in intensity and eventually peak at around the 72 hour mark.  Unfortunately, they will not go away, because the psychological dependency on nicotine is still present.  It will take weeks for your body and mind to adjust.
So now that we know that the body will fight smoking cessation with everything it has, what can you do to ease the suffering?
-     Be Mentally Prepared:  Now that you know the process and know what to expect, you must ready yourself and prepare for a tough fight.  Keep in mind that the cravings that come from smoking withdrawal only last for 5 minutes at a time.  All you need to do is outlast each and every one of them.  Take it one day at a time or even better, one craving at a time.

-    Get Support:  Talk to your family and your co-workers.  Explain that you are in the process of quitting and that you may need their patience and understanding while you go through smoking withdrawal.  Believe me, you will have moments when you have little patience and when your temper may flare up at the smallest provocation.

-    Exercise:  Easier said than done, especially if you have been a long term smoker.  But this is very important.  Remember the release of Dopamine?  You can trigger that same release by walking or running.  In fact, any physical activity will release this chemical.  It’s a bit healthier to trigger the release by exercising rather than by inhaling 250 chemicals.
Smoking withdrawal will happen each time you quit.  Understand why and how it happens will help you to successfully quit smoking.  Remember that the malaise will reach a peak after a few days, but then it will gradually diminish until it is gone forever. The ultimate goal is well worth it though.  Keep that in mind at all times.

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Smoking is a very difficult habit to break.  In fact, most people that have quit smoking have tried more than once to get rid of the addiction.  This is because nicotine is a very addictive substance that rewires the brain and bends it to its will.  So if you are considering quitting, here are a few stop smoking benefits to consider:
-    Health:  This is the most obvious of the stop smoking benefits.  As soon as you quit, your body will start rebelling, however, it will also go into repair mode.  Your blood pressure will drop right away, your sense of smell and taste will return after a few days and your lungs will start to heal themselves.  Your risks of cancer to the lungs, throat and mouth will start to decrease and over the years will become comparable to that of a lifelong nonsmoker.  Your risk of heart disease will also decrease.  Hardened arteries, high blood pressure and cholesterol will become less of a risk factor.  You will also have fewer risks of chronic bronchitis and emphysema.  So the chances of you being tied to a low volume oxygen tank for the rest of your life will be greatly diminished.  There are too many other stop smoking benefits that fall into this category to list here, but you get the point.

-    Sex:  Smoking affects male and female sexual processes.  Smoking has been shown to increase the risk of impotence by up to 50%.  That is correct!  Men that smoke have a 50% greater chance of being unable to perform in the bedroom.  This addiction has also been shown to cause infertility in men by affecting the sperms directly.  Men are not the only ones that are affected by this.  Women that smoke are more vulnerable to having problems getting pregnant.  Smoking has also been shown to speed up menopause and to cause the loss of eggs.  If they smoke while pregnant, they risk miscarriages, low birth weights and increased chances of SIDS (sudden infant death syndrome).  The stop smoking benefits on sexual health are very important.  The good news is that smoking cessation has very fast effects when it comes to these issues.

-    Money:  This is a stop smoking benefit that is almost a no brainer. If you smoke 1 pack a day at $6.75 a pack (cigarette prices in the US range from $5.00 to $8 or $9 in the northeast) then you are wasting around $2450 a year.  Multiply that by the amount of years you have been smoking and you get the picture.  But there is more to it than just the cost of the cigarettes themselves.  If you try to get life insurance, your premiums will be much higher than those of nonsmokers.  Your home owners insurance is also higher because of the risk to your home of catching fire.  Medical coverage can also be higher because you are a smoker.  There are many ways in which smokers pay for their addiction. The financial stop smoking benefits are substantial and immediate.  Your wallet WILL be fatter once you quit.  There is no question about it!
Hopefully these stop smoking benefits have presented information in a different light than most articles on the subject.  You can benefit health wise, sex wise and money wise if you stop smoking.  After the initial difficulty of quitting, the stop smoking benefits will be well worth it.  Remember all these benefits when you are faced with a particularly tough craving, or when you feel that your resolve is waning.Be strong and good luck!

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Rather than list out a few stop smoking tips, this article will try to lay out a plan that will make your attempt at quitting a success.  Remember that everyone is different but these stop smoking tips should apply to the vast majority of readers.
1-    Set A Firm Quit Date:  Pick a date that is at least a week away as your quit date.  Why a week?  Because you need time to prepare. You also need time to psych yourself up.  
2-    Write down the reasons you want to stop smoking: This may sound cheesy but it is a very powerful technique.  It will help cement your desires as well as help you visualize the new, smoke-free you.  Read the reasons at least once a day, before going to bed.
3-    Talk to Friends and family:  get a support group that will help you through tough times and also hold you accountable.
4-    Clean House:  Spend a few days getting rid of all things related to smoking.  Clean out your car, empty out the ashtray and wash it out.  Get rid of the lighters (you know you have a bunch of them) that are hiding everywhere in the house, and at work.  The night before your quit date, clean out the house.  No ashtrays, no cigarettes, no buttcan outside in the yard…..Nothing
5-    Quit:  its quitting time!  This is the beginning of your life without cigarettes.  Hang on because it may be a bumpy ride for the next few days.
6-    Exercise:  Get some form of exercise each day if you can.  This is paramount to your success.  Nicotine was providing your body with Dopamine every few hours.  Now that you no longer smoke, your body is craving it.  Exercise is an excellent way to stimulate Dopamine production to satisfy this craving.  This is one of the most powerful stop smoking tips that you will find.
7-    Drink water:  Start to eliminate the toxins that smoking put into your body.  Years of smoking have polluted your organs and hampered your body functions.  Flush them out ASAP.
8-    Eat More:  No, not junk food and candy to satisfy every craving.  Without nicotine, your metabolism will drop.  Make sure you have at least 5 healthy little meals throughout the day.
9-    Take it one day at a time:  Another of the crucial stop smoking tips. Bite sized goals are easier to achieve and provide rewards more quickly.  Your craving and withdrawal symptoms will peak at around 72 hours.  After that, they should start to diminish.  Keep in mind that all you have to do is outlast each craving.  The good news is that a craving lasts around 5 minutes.
10-    Remember that note you wrote in step 2? read it again, and again.  Keep focused on your original reasons for wanting to quit.  They were important to you then, and they are still important to you now.
These stop smoking tips are effective if they are followed closely.  Having said that, your success will depend in great part on the severity of your addiction and on your level of commitment.  Get ready for a tough fight and you will win out in the end.  After all, thousands have successfully quit smoking using these very same stop smoking tips.  Good luck

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If you’ve been looking to quit smoking, you’ve probably heard of the quit smoking medication known as Chantix. Exactly how does it work to help you quit smoking, and what do you need to know before you start taking this stop smoking prescription medication?

How Chantix Works:

Normally when you smoke, the nicotine contained in the cigarette goes to your brain and attaches to receptors located there. This triggers a release of dopamine from your brain, a chemical which is responsible for making you feel happy. What Chantix does is it blocks these receptors in your brain and prevents nicotine from interacting with them. Simply put, this drug makes it so that you no longer get as much pleasure from smoking cigarettes. Once you no longer that that ‘smoker’s high’, you’ll naturally no longer want to smoke anymore.

Dangers of Chantix:

Although it sounds like a great idea, this drug also comes with side effects.

Because this drug interferes with your brain’s ‘pleasure delivery system’, it may have the unpleasant side effect of interfering with your normal mood patterns. So while you no longer enjoy cigarettes after using these pills, it is possible that you may find you no longer enjoy other things in life as well.

Some who have used this prescription drug have reported uncharacteristically suicidal thoughts and tendencies, and some have even actually committed suicide.

If you’re thinking to buy Chantix, make sure you get all the facts before you start. Since it is a stop smoking prescription medication, you’ll have to talk to a doctor before you’re able to buy it. Make sure that when you’re getting this prescription from your doctor, you ask them to properly explain the side effects of this medication.

Be sure to check out my overview of two of the most popular Stop Smoking Pills on the market, and visit my blog to discover many other Stop Smoking Methods to help you quit smoking for good.

Buy Chantix Champix was developed by Pfizer Pharmaceuticals to help smokers to quit smoking. Chantix works in a very unique way which reduces and eliminates the need of nicotine and smoking addiction.

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I quit smoking cigarettes about four months ago.  That doesn’t sound very impressive but when you consider I’d been smoking for the past 46 years that really is an accomplishment.  I didn’t do it because my health was bad, its fine, and I didn’t do it because I stopped enjoying smoking.  I did it because this horrific economy had given my business a true and through beating and I could no longer afford the habit.

I had tried quitting smoking before and actually quit for about a year and a half but that was back when I was in my 40’s and working for someone else, not myself.  In January of 2009, it was painfully obvious that the coming year was going to be a major challenge financially; I started cutting back on everything I could.  When I put a pencil to it I was spending close to $75 a week on cigarettes or a whopping $3900 a year.  Obviously this was a habit that had to go.  If nothing else, that $3900 represented a nearly two year supply of good Scotch!

I live in Los Angeles and the County was providing free nicotine patches to the residents in their smoking cessation campaign.  I promptly got my supply and the next morning slapped one on my arm.  Day 1 wasn’t bad.  I expected worse.  I knew if I could get through Day 2 I had a real chance of quitting as I had scheduled myself for a group hypnosis session for Day 3.  Day 2 really sucked.  I had to get up countless times from my desk and go outside for a walk.  The urge was pretty overwhelming but I made it.

So Day 3 arrives and I put on my patch and head out to the hotel where this stop smoking hypnosis session was to be held.  The first thing I noticed about the 30 or so people who were there is they looked like losers.  They talked like losers.  Most of them dressed like losers.  Nobody demonstrated anything that came close to self confidence.  And then I realized I’m sitting here with them.  Am I a loser?  Should I look in the mirror?

And then the hypnotist turns out to make his full time living as a professional musician and only does these sessions as a contractor for the firm that puts them on.  I hope God loves the stupid because I am assured a place in heaven if he does.

So after four hours of “hypnosis”, most of which was used to sell vitamins and minerals that we will desperately need if we want the hypnosis to work, I leave the place wiser and $65 poorer.

The morning of Day 4 arrives and I put the coffee on.  It fills my kitchen with that delicious coffee aroma and my tongue screams out for a cigarette.  I resist and try to put myself into a trance like I learned at the hypnosis session.  Maybe I should have bought a bag full of those vitamins because the trance is doing squat.

I actually had to go out to the garage and dig around my golf bag to find an old pack of cigarettes.  It had three left in it.  They were wrinkled and one had a kind of yellowish stain as if it had been wet at one time.  They were beautiful.

I took my mug of coffee and one of the cigarettes out to my patio and lit up.

Israel had its Six Day War and I had mine. Israel won theirs, I lost mine.  I went and bought a carton as soon as the store opened up and started back with the habit.

And that’s the way it went for the next 8 months.

Then on one of my trips to the smoke shop, the owner surprised me because it appeared that he was smoking behind the counter.  Now maybe in some places this would be no big thing but in California, a tobacco shop has to have one designated place to smoke and if you smoke outside of it, you risk losing your license.  I knew this guy wouldn’t risk that.

It turns out he was not “smoking” at all. It just looked like he was.  He drew on the cigarette and the tip turned red and he exhaled smoke but then I noticed there wasn’t any ash. He was using an electronic cigarette that he just started carrying in the shop.

I had never seen one of these so this obviously led to a conversation.  It all sounded pretty nifty until he mentioned the price.  The starter kit, and obviously you can’t start without the starter kit, was $150.  The first thing that went through my mind was the sales pitch for vitamins that the musician-hypnotist had made.

So I plunked down my $40 for a carton and left.

But the idea of an electronic cigarette intrigued me and I started doing some research online.  The first thing I discovered was the government, specifically the FDA, is not real fond of electronic cigarettes. The Senate called for, but did not get, a ban on their sale because they were a drug delivery system.  About the same time, a whole slew of reputable organizations like the American Heart Association and The American Cancer Association and a number of Pharmaceutical companies applauded the efforts of lawmakers to prevent the sale of this new cigarette.

But that got me to wondering.

Essentially every brand of electronic cigarette consists of three parts, a rechargeable battery, an atomizer, and a cartridge that contains water and nicotine diluted with Propylene Glycol.  It’s the Propylene Glycol that the FDA is all concerned about.  They point out that Propylene Glycol is a common ingredient in antifreeze.  What they don’t point out is that they, the FDA, have already approved it for human consumption and that it exists in toothpaste, processed foods and any number of personal care products.

The e-cigarette doesn’t burn anything.  It only delivers nicotine in a water vapor.  How is this harmful compared to the totally legal “drug delivery system” of a tobacco cigarette?

So I started thinking, there doesn’t seem to be a valid health concern, so who would gain if there was a ban on this product.  Or more to the point, who would lose if it took off in popularity like it has in the U.K.?

Big tobacco of course would have a problem, but that means government would have a problem as well.  If sales of tobacco cigarettes were to fall substantially, so would the tax revenue from those sales.

Pharmaceutical companies that manufacture smoking cessation aids like the patch would also take a hit.

But enough about that.  The thing that I deduced from my research was this device allowed me to continue the habit of smoking without actually lighting up. The need to have something in my hand while I’m on the phone, or something to drag on with my coffee is satisfied with this thing.  Yes I bought one.  And the good news is, once you get over the start up cost, refills cost about $2 for the equivalent of a pack of cigarettes.

So now I say I quit smoking and technically I have.  Once in a while I’ll still get the urge for a real cigarette but a puff or two on the e-cig puts that desire out of my mind.  I’m saving a ton of money, I don’t smell like cigarettes, I’m not inhaling the 4000 chemicals that come with tobacco and I can “light up” anywhere I please because I’m not breaking any no smoking bans.

If you are a committed smoker and you want to quit, I would suggest you give this a try.  If nothing else you can use it instead of the patch.  The cartridges come in a number of different nicotine strengths and you can step down just like the patch advertised on TV.

There is a way to quit smoking cigarettes but it’s not for everybody. Ironically it involves mimicking smoking. If you’d like to see how you can control your nicotine addiction just like the smoking patch and ease your way out of the smoking habit visit http://NoTobaccoNow.blogspot.com right now. Fight one battle at a time.

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Mankind is born with the curiosity to find out facts about everything. However, facts come in two varieties. Some facts are pleasing. People like them and can not hear them enough. Others, however, could be something that no one would like to hear for the second time. The following facts on smoking belong to the second variety, especially for smokers who do not plan to quit. But facts must be faced with properly in order to prevent them from getting worse.

The first fact that I am going to share is that 200 out of the 400 chemical compounds contained in a cigarette are poisonous and that up to 60 of them are carcinogenic. These figures are the most astonishing ones that I have ever read about. It would be intolerable to just image how we are inhaling those chemicals into our lungs.

Of course, the amount of those chemicals contained in each cigarette is very little. But most of them can not be decomposed by the human body. They are retained in our body and accumulated over time.

The second fact that I have to mention is that one person in every eight seconds on average dies of diseases related to cigarette smoking somewhere in the world. I was one of those smokers who thought that the chance of live claiming from smoking is too slight to worry about. However, this figure tells me that it is not that intangible.

The third fact that I will share with you is that the diseases caused by smoking are yet to be fully understood by scientists. What does this mean? Everyone can come up with a long list of diseases that are related to cigarette smoking. And this list will grow as we are learning more about smoking.

Facts are no more than some lifeless figures. Their importance lies in how they are interpreted and reacted to by individuals. One may make his or her mind up to give smoking up on the basis of one single fact. But they might just be some meaningless figures for someone else.

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Here is exactly what you need to know about what happens when you quit smoking. In addition to the specific symptoms that you are going to undertake after stopping, you should also know why you should know them in advance and what you should do with them. After reading this article, you will save a lot of time and effort in quitting smoking by taking advantage of what you will have learned.

Before we come to the specific things that will happen after quitting smoking, it will be meaningful to know what advantages that you can have by getting the knowledge of them. In particular, it would become possible for you to get prepared for and come up with counteractive measures to deal with the negative things that might occur during the process of quitting. Once you know the advantages of knowing the bad effects, it will help you to better ingest the specific things that you will undergo when you stop smoking cigarettes.

What happens when you quit smoking have two sides – positive and negative. The negative symptoms that you might experience include cravings, mouth ulcers, coughing, irritability, lack of concentration and sleeping problems. These are the way that the body reacts to the new change – lack of cigarette smoking. They will be gone after sometime. The positive things that will happen are promising. The blood pressure will turn to normal after around 20 minutes. The body will be free of nicotine after two days. The rate at which you get smoking-related diseases will be hugely reduced after weeks.

Now that you know what happens when you quit smoking, it will be very important to know how to deal with them. The first step you should take is to focus on the positive side. This way, your success rate will be highly increased. And it will help you get started, too.

Do you see what I mean about saving a lot of time and effort in your attempt to quit smoking? Most people simply were not aware of that. So put this in your mind and your chance of quitting smoking permanently will be substantially increased.

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When it comes to quit smoking help, this is what every ex-smokers-to-be should know. Specifically, we should know the reasons why outside help is needed. Then there are many forms of help out there that we can use to our own advantage. And the role that this help is supposed to play will help us get what we need. After reading this article, you will avoid making mistakes when looking for the desired stop smoking help.

Firstly, nicotine is a substance that is said to be more addictive than drugs.

To overcome the urge to smoke caused by nicotine, we might need more than the will power of our own. For example, many people that have tried to quit smoking more than once might need some help or support of various forms.

Secondly, quit smoking help may come from various sources.

To stay consistent, we may need the positive support from friends and family. Supportive friends will stop smoking in front of you and remind you when you are controlled by the urge to smoke. We can also turn to experts or doctors for help. They can give us some counseling about our situation and provide professional advice about what we should do.

Thirdly, quit smoking help can not replace the efforts on your own part.

Your family members or friends can not monitor or follow you all the time. The counseling sessions will not last forever. That is to say, the outside help can only play a supplementary role when it comes to quitting smoking.

In conclusion, stop smoking help is important, but only acts as a support. Without our own effort, nobody can help us. As an old saying goes, God helps those who help themselves. Now that you know what stop smoking help is all about, it is time to find out what you need and quit smoking for good.

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The e-cigarette is rapidly gaining popularity with smokers. Because of their rising popularity, many companies have been started in the last few years to meet the demand for e-cigarettes. At first, most of the e-cigarette companies were located in China. However, there are now several American firms that have started to make and market the e-cigarette. Of the American firms, Blu Cigs, which is located in Charlotte, North Carolina, is becoming very popular with many e-cigarette purchasers.

The Blu Cigs e-cigarette uses technology similar to other e-cigarette brands. Like most other e-cigarettes, the Blue Cigs e-cigarette is not really smoked but instead is “vaped”. That is because e-cigarettes do not burn anything. Instead, e-cigarettes vaporize liquid nicotine into a fine mist that is inhaled, hence the term “vape”. The liquid nicotine, which is contained in a special cartridge, is turned into a mist by mechanism known as an atomizer. The atomizer in the Blu Cigs e-cigarette is powered by a small rechargeable lithium ion battery.

Like many other e-cigarettes, the Blu Cigs e-cigarette uses an Light Emitting Diode (LED) that glows when a user inhales on it, mimicking the effect of a real cigarette. But, unlike most of the LEDs used in other e-cigarettes, which typically emit a reddish or orange light, the LED in the Blu Cigs e-cigarette emits a blue light. The blue light gives the Blu Cigs e-cigarette a distinctive look, setting it apart from other e-cigarettes. It also serves as a cue to others that a real cigarette is not being smoked, which is important in environments where real smoking is prohibited.

The Blug Cigs e-cigarette starter kit cost $59.95. At that price, the Blu Cigs e-cigarette is very competitive with other brands of e-cigarettes. The starter kit includes one e-cigarette, a pack for holding batteries and nicotine cartridges, two atomizers, one wall charger, a USB charger, and 25 Free liquid nicotine cartridges.

Finally, the liquid nicotine cartridges from Blu Cigs come in many different flavors. Flavors include tobacco, coffee, cherry, vanilla, and menthol.

More information on the Blu Cig e-cigarette can be found here.

Ron J. Myers is an avid writer. His favorite topics are fitness and health. More of his work can be found here.

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