Quit Smoking Now

Archive for January, 2010

Smoking is a deadly addiction and it can kill if not controlled at the relevant stage. “Smoking is injurious to health” its clearly written over the cigarette packets, even then millions around the globe are fond or we can say are addicted to Smoking. It is a habit that brings with it a love letter from your death. The more you read it the closer you get to your demise. So it would be advisable to love life than death if you really want to enjoy the beauty of this world.

The habit of Smoking generally starts at the teenage when the mind and body are not mature enough to figure out the difference between the right and wrong. A major contribution is played by the company of smokers. The first blow in the air may give you a feel like heaven but it slowly holds the person in the clutches of addiction. The habit that began with as a juvenility turns out to be a stronger addiction and in many cases continuous till death.

There are many drugs that are used for Smoking. Generally the cigarettes are made with tobacco wrapped in paper. But some clubs provide opium and other illegitimate drugs for smoking. Smoking for some time causes relaxation of the nerves. The mind and body feels as some slight dose of anesthesia has been injected into the body. It is said that the smoking began as a religious activity in some nations that after turned out to be the one of the biggest addictions prevalent in the world.

Smoking is seriously injurious to health. Every year millions of people in the world loose their lives because of this addiction. Smoking is associated with a number of diseases. It causes chronic pulmonary obstructive disease. Smokers usually suffers from multiple cancers like the lung cancer, throat cancer, oral cancer etc. It also causes heart strokes and several other heart diseases. Smoking is marked by the destructive effects over the reproductive ability. Smoking not only affects the person who really smokes but also the passive smoker who stands nearby to a smoker and inhales the smoke. To the pregnant women both passive and active smoking is injurious not only for the mother but also for the unborn baby. This may lead to miscarriage, an underweight baby or baby with clefted lips.

So I would always advice you to get rid of this habit as it is fatal for you and your family. The first and the foremost thing that you require to Quit Smoking is a firm determination. You require to be internally strong with your determination that will help and guide you to Quit Smoking. For some Quit Smoking tips you can go for the free download of our e-book “QUIT SMOKING TODAY”. From it will you will come to know about your smoking habit in a better way and will learn some easy tips that would be beneficial for you to Quit Smoking. For the free download of our book you can visit us at: www.FreeReportToday.net/optin/self_development

Raghida Hallal is a renowned article writer who has been enlightening people regarding the ill effects of Smoking and is serving our company with her intellect.

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At one point or another, every smoker has made the decision to quit – so what makes you any different? Arming yourself with knowledge and a detailed plan will exponentially increase your chances at being successful when trying to quit smoking. Did you know that only about 10% of your addition to cigarettes is physical? That leaves the other 90% to be entirely in your mind! Physically, you can easily quit smoking because the worst of the storm passes, on average, in under three days. So the hard part is getting control of your brain.

To start your planning, you should develop a simple chart. Grab a piece of paper and a pen and find yourself a few minutes to really sit down and think long and hard about this. You’ll have two categories to fill: 1. Why did I start smoking to begin with? and 2. Why do I want to quit smoking now? When you thoroughly analyze your reasoning behind these actions, you can better overcome them. You’d be surprised at some of the reasons people pick up smoking to begin with – and you’ll most likely find that none of those reasons even apply today.

So, what makes you want to quit? Don’t write down simple reasons like, “It’s bad for my health.” Get down to work and be as specific as possible! Find reasons that really touch you and inspire you to continue on this endeavor. Never ever list things that might not happen, such as becoming a victim of cancer, because later down the road when you become weary in your struggle your mind will use the fact that that may not happen against you.

Let’s take a look at a few examples of reasons that are specific and not maybes. Do you ever find yourself tired or exhausted when trying to do any sort of physical activity? Maybe you’re getting cold quite easily. Did you know that cigarettes can increase your blood pressure and weaken the circulation of blood throughout your body?

Maybe you’ll need reasons that don’t apply to your health! Think about all the disgusting physical effects that smoking causes. Your skin becomes drier faster when you’re smoking and it results in a faster aging process. Have you ever taken a look at your fingernails and teeth? Yep, they’re probably discolored from cigarettes as well!

With today’s economy, you’ll probably also want to examine any possible financial reasons as well. Imagine the money that you could save if you quit smoking – maybe you would be able to do some home improvements, pay off your debts, make some charitable donations, or even just relax and go on a vacation far away.

Finally, a whole category of miscellaneous reasons exist as well. For example, did you ever consider that maybe your family gets worried knowing about all of the negative effects of smoking? What if tomorrow your children picked up the habit because they’ve seen you doing it? And what about how unsanitary smoking is… the walls in the home of a smoker typically lose their color and turn to a shade of yellow much faster than anywhere else. Plus, the smell of cigarette smoke lingers on everything.

I guarantee that something listed above does apply to you – and I know that there are many other reasons that you can probably think of for your own list. If you sit down and truly examine your life and how smoking effects it, you will be able to quit much more easily. Good luck!

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There is alot in the media these days about giving up smoking, it is big business. There are haunting tv advertisements, books being written and now that it has been banned in pubs it seems the only thing to do is to give in and give up. I have been a heavy smoker for many years now and being told it’s time to give up…the thought of which horrifies me. When working what would you break for, if not a cigarette? How much meaning would life have? People talk of the quality of life. What would be the point in weekends, holidays or days off? To carry on without the woodbine, feels pretty grim to me. The stress of giving up, of coping without this release would clog up my arteries as much, if not more, than the ciggys I’ve been puffing on for 30 years. We all know how much damage stress can do and my theory is that smoking relieves this to a large degree. To a point where the pro and cons balance out. Perhaps my life will be shorter, but at least it’ll be a damn site more enjoyable. I say if you smoke in privacy and don’t damage anyone else’s health then you can’t knock it.

I’ve just joined a forum www.weareshedmen.com where i can question my sanity and maybe this will help me give up and i can live a ‘normal’ life by venting on there or on my blog and get it all out…

…but i doubt anything will replace the simple pleasure of lighting up a woody.

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We were both smokers my wife and I, we smoked for most of our married life. Every new year was like a ritual, “I want to quit smoking” I would say and make a new year resolution to stop. But I never did, neither of us did. Somehere deep inside us we somehow thought that smoking was dangerous for other people, but we would be ok.

The reality hit home in the summer of 2002. Out of the blue my wife was diagnosed with cancer, and when I met the doctors at the hospital it hit me like a hurrican when they told me she was going to die. Most of the rest of that day is a blur, except for my memory of getting home that day which is still chrystal clear. I had to tell my two children that their mother was going to die in the next few weeks. That moment will haunt me forever.

First the tears, then through the tears my daughter asked me “why do you and mum smoke?”

I didn`t have an answer, but I do remember saying I want to quit smoking – and I will.

I want to quit smoking – but my god it is was hard at a time when so much stuff was going on. My wife died a few weeks later, there was a lot to contend with and I really felt the need for cigarettes to get me through the day. I kept repeating to myself – I want to quit smoking, and I will.  

Eventually the penny dropped I could keep saying I want to quit smoking forever but it wouldn’t happen unless I made it happen. So I developed a plan.

This was the plan I used:

One – I set a date to stop! Really simple yet effective. I moved from saying I want to stop smoking, to making a definitive committment to stop on a specific date. For me the date was 20th January 2003. When you set a specific date to stop you make a powerful commitment – a first step to breaking free from cigarettes.  

Two – Throw away your cigarettes and lighter or matches. A lot of people trying to stop think it is good to keep one or two cigarettes to give them a feeling of “comfort”. That is a huge mistake, it demonstrates a lack of real belief that you are going to succeed in stopping. Throw away your cigarettes and remove the temptation to have “one last cigarette”.  When you throw away your cigarettes you can start to call yourself a non-smoker.

Three – motivate yourself with some physical evidence of the progress you are making. Here`s a really powerful idea I used. I used to spend five pounds every day on smoking. So on the day I stopped smoking, I took and envelope and put five pounds into it. The next day I put another five pounds into it …. and so on every day. Soon I saw money accumulating in the envelope, and this motivated me to keep going. I used the money to create a fund for going on a holiday to reward myself. Set yourself a goal to save enough money through stopping smoking to give yourself a treat.

Four -  write down the trigger activities which made you regularly reach for a cigarette. I used to always have a cigarette with coffee – so I stopped drinking coffee and started drinking green tea instead. I also always had a cigarette as soon as I got into my car and started driving, so I bought clear mints and replaced the cigarette with having a mint instead.

Change all the patterns of things you do which go with smoking a cigarette, and replace them with something different.

Five – when the craving for a cigarette starts to get really strong, go and do something to take your mind away from thinking about having a cigarette. Go for a walk, read a book or magazine, phone someone – just do something which distracts you from the desire for a cigarette. You`ll be amazed how quickly the cravings pass.

Six – start to exercise. You don`t need to try and become an olympic athlete, but start off with something simple like going for a walk for 15 minutes every day, and gradually increase the intensity and the distance you walk.  

The last cigarette I ever smoked was on 20th January 2003. Its true, once I finally made a definite decision to stop smoking and set a specific date, it actually was all easier than I ever imagined it could be. I followed my plan, within a few days I started to feel better. As the days passed it became easier and I felt motivated to kep going.

The step from moving beyond saying “I want to quit smoking” to actually becoming a non-smoker is a huge step. no doubt about that. But its a step you must take, because the consequences of smoking can affect you – just like they did to my family. Take few minutes to check-out the website I created to help anyone who seriously wants to quit smoking.

Robert Craig has created a website for people who want to break free from the addiction of smoking. Finally and forever stop smoking – you CAN do it. Click on the link for more help to stop smoking – I want to quit smoking

I was a smoker for over 25 years. Intellectually I knew that smoking was bad but subconsciously always thought it was bad for other people who smoked – but that I was ok! It was only when I was personally hit by the catastrophic consequences of smoking that I woke up to the reality that smoking really can kill. I want to quit smoking

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Propylene Glycol is a compound typically found in the liquid nicotine cartridges of e-cigarettes. While it is generally considered to be safe, propylene glycol’s presence as a compound in the liquid nicotine cartridges has been somewhat controversial.

Used in cosmetic products, food coloring, cake mixes, sodas, and many other products, propylene glycol is generally considered safe when ingested orally. It has a very low toxicity. In other words, one would have to ingest large amounts of propylene glycol for any harm to result.

What is not known, however, is the safety of propylene glycol when it is inhaled. When vaporized, propylene glycol has an appearance and consistency similar to smoke, even though it is not real smoke. That is the reason why propylene glycol is contained in liquid nicotine cartridges. It emulates the smoke found in real cigarettes.

Because it is used extensively to make “fake smoke”, there have been many anecdotal reports that propylene glycol, when vaporized, often causes irritation to the eyes or throat. Also, there is some research that shows that propylene glycol should not be inhaled.

However, there is no definitive scientific evidence as of yet that shows that propylene glycol is harmful.

On the other hand, there is no evidence that shows propylene gylcol is completely safe either. Nor is there research that shows how safe inhaling propylene glycol is compared to inhaling real smoke, although there is a general consensus that inhaling propylene glycol is probably safer. Accordingly, more research on the health effects of propylene glycol being inhaled is currently being done. Hopefully, science will provide an answer soon.

Ron J. Myers is an avid writer. His favorite topics are fitness and health. Here is more information about e-cigarettes

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Smoking is the premiere cause of death for both ladies and men in the U. S. . About 420,000 deaths happen every year as a consequence of smoking cigarettes. People who smoke are likely to develop peptic ulcer disease, and are more likely to develop cataracts, as opposed to non-smokers. Folk, who smoke, are ten times more certain to die from larynx cancer, esophagus, persistent obstructive lung disease, including emphysema. The risk becomes even higher if fag smoking is combined with alcohol use or with occupational exposure to specific kinds of noxious substances, for example asbestos.

Many people continue to smoke knowing these dangerous conditions, because they believe that smoking has benefits like stress relief, anxiousness, pleasure, or weight maintenance, thinking that giving up smoking is tough and won&146;t be a simple task to do. Individuals who quit smoking however have a noticeably lower life expectancy than continuing smokers. When smokers can give up at a young age, it is a big benefit because they’re exposing themselves comparatively to fewer cigarettes.

Smokers experience symptoms like insistent coughing, chest discomfort, and lack of breath. The phobia of dying is what leads a lot of folk to quit smoking cigarettes. It takes two or three significant efforts before this mission can be accomplished and sometimes may take even longer. Smoking termination is usually a process of learning in which mistakes made in the first attempt help improve percentages of success during the next attempt. It is a slow process, which requires hard work. When the person eventually hits the actual &147;quitting day&148 [*SCO], the person stops smoking and it can be called as the final stage.

Many doctors give advice to all ex-smokers to avoid alcohol temporarily after giving up, since drinking alcoholic drinks appears to induce relapses in ciggie smoking. Because smokers use cigarettes to relieve hate, anxiety, and annoyances ; giving up often makes it tough to get through their daily schedule. Those folks may want to visit a psychologist, who may help them cope with their new issues or concerns.

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Developed by Pfizer pharmaceuticals, Chantix Varenicline is an FDA approved drug used for smoking cessation. In numerous clinical trials Chantix has been proven to be the most effective quit smoking drug available on the market. The active ingredient in Chantix is called varenicline tartrate. It is a new form of medication that helps you quit smoking by relieving you of nicotine withdrawal pangs and reducing the pleasure derived from smoking. A 12-week Chantix treatment can quadruple your odds of quitting as against those who try to quit via the cold turkey method. Since, Chantix is a prescription only smoking cessation drug, you should use this medication after consulting a doctor.

Is nicotine highly addictive?

Nicotine addiction is the foremost reason why many people find it hard to quit smoking. According to World Health Organization (WHO), nicotine is highly addictive, in fact as addictive as heroine or cocaine. Within 7 to 10 seconds of inhaling cigarette smoke, the nicotine is carried deep into your lungs where it is absorbed quickly into the bloodstream and carried throughout your body, including the heart and blood vessels, the endocrine and the metabolic systems, as well as the brain. Once inside these systems, nicotine triggers a number of chemical reactions to render temporary feelings of pleasure for the smoker which subside within minutes. As the nicotine levels drop in the blood, the smokers feel the urge to light up again. They feel uncomfortable and agitated until they smoke again; this is owing to the nicotine withdrawal pangs. In order to relieve the nicotine withdrawal symptoms, smokers light one cigarette after another. Eventually, they become hooked to nicotine. After some time, this addiction becomes so strong that smokers find it extremely difficult to get over it.

How Chantix works as an agonist of nicotinic acetylcholine receptor?

Varenicline, the active ingredient in Chantix works as a partial agonist of the alpha4beta2 nicotinic acetylcholine receptor. In addition it acts on alpha3beta4 and weakly on alpha3beta2 and alpha6-containing receptors. By acting as an agonist, Chantix helps to relieve nicotine withdrawal symptoms and reduces the rewarding properties of nicotine, thereby aiding smoking cessation.

Role of Chantix and nicotine receptors

Chantix varenicline does not contain nicotine but it acts on the nicotine receptors in the brain. By binding to these nicotine receptors, Chantix blocks the effects of nicotine at those sites, helping to prevent the pleasurable effects of smoking. Chantix doesn’t only bind to nicotine receptors, it also acts like nicotine; this helps to prevent nicotine withdrawal symptoms. This is scientifically known as “a partial agonist.” This means that Chantix also competitively binds to alpha4beta2 receptors blocking the ability of nicotine to stimulate the release of dopamine.

Nicotine and dopamine

Although to a lesser degree, nicotine activates the same reward pathways in the brain as do other drugs of abuse such as cocaine or amphetamine. When you smoke, the nicotine from your cigarette causes the receptors in your brain to release several chemicals, including dopamine – a neurotransmitter that is responsible for the feelings of pleasure and well-being. But, these pleasurable effects of nicotine wear off within minutes. You therefore feel the urge to smoke again to maintain the level of dopamine in your blood. However, when you quit smoking the lower levels of dopamine cause you to suffer from nicotine withdrawal symptoms which typically include irritability, insomnia and difficulty concentrating. Nicotine withdrawal symptoms begin 4 to 6 hours after your last cigarette and can last a month or more after you have quit smoking. Many people are not able to cope with these withdrawal pangs and therefore revert to smoking.

Chantix and dopamine

Chantix varenicline helps people fight off nicotine withdrawal symptoms with ease. Chantix imitates the effect of nicotine on the brain. It stimulates the release of low levels of dopamine and other chemicals in your brain to help reduce the signs and symptoms of withdrawal; therefore your body no longer craves nicotine. In addition, Chantix blocks the nicotine receptors in your brain. So if you lapse during your Champix treatment and have a cigarette, the nicotine in the smoke will fail to stimulate your brain’s receptors the way it did in the past. You therefore do not derive the same pleasure as you used to and as a result your desire to return to regular smoking again may be reduced.

Is Chantix effective?

Chantix varenicline is proven to be the most effective quit smoking drug currently available on the market. According to a 12-week clinical study, a 44% success rate was noticed amongst people taking the Chantix treatment as against 33% success rate amongst people using Zyban (bupropion), the only other FDA approved quit smoking drug. Further study which lasted for a year showed 22% abstinence amongst people using Chantix and 16% abstinence amongst people using Zyban. However, Chantix works best when used in conjunction with professional counseling.

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Quitting smoking is a hard thing to do. Many smokers fail in their attempt to quit smoking. In fact, it has been observed that people who try to quit smoking by the cold turkey method make at least 4 attempts before they can successfully quit smoking. To save themselves the embarrassment of failure, many smokers do not even make an attempt to quit smoking. It is only when the harmful side effects of smoking start to surface and affects their health do they start thinking about quit smoking. These days, quit smoking is made a lot easier due to the availability of Chantix quit smoking medication. Chantix is a prescription medication that comes with its share of certain side effects. You must consult a doctor before your begin the Chantix quit smoking treatment; only putting in your best effort can help you succeed.

Reasons to Quit Smoking

There can be a million positive reasons to quit smoking. Foremost is the health factor. Smoking may cause life-threatening conditions that may lead to your early mortality. Discussed below are a few of the serious diseases caused as a result of smoking. While heavy smoking increases your risk of developing these diseases, quitting drastically reduces your odds of developing these diseases.

Diseases / Conditions Caused due to Cigarette Smoking:

• Heart Disease

Smoking is the leading cause of coronary heart disease. Smoking consistently over the years increases your blood pressure, lowers stamina for exercise and increases the tendency for blood clots. Smoking is also the major cause of atherosclerosis, a condition marked by a buildup of fatty substances in the arteries. Atherosclerosis occurs when the normal lining of the arteries weaken, the walls of the arteries thicken and the deposits of fat and plaque obstruct the flow of blood through the arteries. In sufferers of coronary artery disease, the arteries that supply blood to the heart become severely narrowed, decreasing the supply of oxygen-rich blood to the heart, especially during times of increased activity. Additional strain on the heart may result in chest pain and other symptoms. If 1 or more of the coronary arteries are completely blocked a patient may also suffer a heart attack.

• Stroke

Cigarette smoking is the leading cause of strokes and heart attacks. According to doctors, smokers as compared to non-smokers are twice as likely to suffer a heart attack and 3 times more likely to suffer a stroke. Studies show that if you continue to smoke, you increase your risk of suffering a stroke. However, if you quit early, your risk of a stroke is drastically reduced.

During a stroke, a problem in which the blood vessels in the brain have reduced blood flow; this precipitates a failure in brain function. A stroke affects your ability to think clearly and move in a normal manner. In case of a mild stroke, the effects resolve themselves over a short period of time. However, a severe stroke can leave you in a vegetative state or even kill you.

• Lung Cancer

Over the past few decades there has been a tremendous increase in the number of patients suffering from lung cancer and this spurt is directly linked to cigarette smoking. According to a study, lung cancer is the chief cause of cancer deaths in both men and women and smoking is responsible for 90% of all cancer deaths. Lung cancer is responsible for more cancer deaths than colorectal cancer, breast cancer and prostate cancer combined.

When you smoke a huge amount of smoke gets into your lungs. The harmful chemicals contained in cigarette smoke cause tremendous damage to your lungs which ultimately leads to the development of cancer. According to statistics, when compared to a non-smoker, moderate smokers are 20 time more likely to get lung cancer while heavy smokers are 40 times more likely to get lung cancer. Treatment for lung cancer may consist of surgery to remove the affected portion of the lung, chemotherapy and/or radiation therapy.

• Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) is a disease that severely affects the lungs and your respiratory system. This condition makes breathing extremely difficult. Smoking is the most common cause of COPD and is responsible for 80% of cases. In fact this disease is hardly ever reported in people who have never smoked. As the condition progresses, severe breathing problems can require hospital care. In severe cases, COPD may lead to death from slow and progressive breathlessness.

The tar in cigarette smoke can be particularly damaging to the lungs. Its prolonged exposure can lead to the narrowing of the bronchioles and the destruction of the lung’s protection and filter system. In people suffering from COPD, air sacs inside the lungs lose their elasticity, the airways swell and more mucus is made. Emphysema and chronic obstructive bronchitis are included under COPD. Treatments include medications, oxygen therapy, surgery and pulmonary rehabilitation.

• Oral Cancer

All forms of tobacco addiction increases your risk of oral cancer. Smokers are 6 times more likely to get oral cancer than are non-smokers. Sufferers of oral cancer experience sores in the mouth or on the lips that don’t heal and/or bleed easily. Other common symptoms include a white or red patch of skin in the mouth or under the tongue, a lump in the mouth, throat or tongue, a sore throat that doesn’t go away within a normal period of time and difficulty in swallowing or chewing.

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If you are a smoker, maybe you have considered switching to the e-cigarette. Switching to the e-cigarette would probably be a good idea because e-cigarettes are a better alternative than real cigarettes.

While e-cigarettes are not completely safe, they are most likely better than real cigarettes. Real cigarettes contain over 4,000 chemicals that known to be harmful to peoples health.

Because it is perceived as being safer than real cigarettes, the e-cigarette is rapidly gaining popularity. Accordingly, there are many firms which have got into the e-cigarette business to meet consumer demand. There are many good e-cigarette companies that are offering a quality product.

One of the newer e-cigarette companies on the market is Green Smoke. The Green Smoke e-cigarette is also rapidly gaining popularity with many e-cigarette users.

One of the reason that many e-cigarette users like the Green Smoke e-cigarette is because it is simple to use. While most e-cigarettes use a three piece design, the Green Smoke e-cigarette uses a simple two piece design. Changing out liquid nicotine cartridges with the Green Smoke is easy. You just screw the cartridge into the battery, and the Green Smoke e-cigarette is ready for use.

Like many other e-cigarette retailers, Green Smoke offers liquid nicotine cartridges in many different flavors. Flavors offered by Green Smoke include chocolate, coffee, menthol, vanilla, apple, strawberry, and regular tobacco.

Also, Green Smoke offers liquid nicotine cartridges at varying nicotine levels. Levels include 16mg, 8mg,6mg, 4mg, and 0mg liquid nicotine cartridges.

Right now, Green Smoke is offering coupons to first time buyers of their product. You can claim your coupon here.

Ron J. Myers is an avid writer. His favorite topics are fitness and health.

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It can be difficult to quit smoking if you have grown used to this kind of habit for most of your life. However, there will come a time when you will really need to get off this bad habit. While quitting smoking requires a lot of effort, there are lots of guides that can show you how to help quit smoking. Getting your hands on such helpful materials can prove to be valuable, especially if you really intend to quit on your bad habit.

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As have been mentioned, there are lots of ways on how to help quit smoking. Aside from audio guides and reading materials, you can also resort to using gums and nicotine patches. Chewing gum can be quite helpful, especially when you feel the urge to pick up a stick of cigarette. Instead of puffing smoke, you can simply open a stick of gum and chew on it.

Another helpful way to quit smoking is through the use of nicotine patches. You can purchase a nicotine patch from your local grocery store or from pharmacies. You simply need to put on that patch on your arm and you will notice a decrease in your nicotine cravings.

The key to quitting smoking is to have the will to overcome your desire to smoke. Once you learn how to deal with your habit to puff cigarette smoke, quitting the bad habit will come naturally and without the larger than life struggles that you might be thinking you need to go through.

Learn more about the different ways on how to help quit smoking today. Doing so might just be the very thing you need so you can finally overcome the temptation to light another stick of cigarette. Do not let your bad habit take control of your life and instead, take control of your bad habit. Start acting now.

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