Comments for Quit Smoking Now http://toquitsmokingnow.com Quit Smoking in 7 Days Sat, 01 Oct 2011 17:52:03 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Can I regain eslasticity in my face and lose wrinkles if I quit smoking now? by lou http://toquitsmokingnow.com/can-i-regain-eslasticity-in-my-face-and-lose-wrinkles-if-i-quit-smoking-now/#comment-16 lou Sat, 01 Oct 2011 17:52:03 +0000 http://www.toquitsmokingnow.com/can-i-regain-eslasticity-in-my-face-and-lose-wrinkles-if-i-quit-smoking-now#comment-16 I have smoked for 40 years i am 60 years old and look seventy,please think now before every line imaginable appears on your face,one morning you will wake up look in the mirror to horror,and you can tell its through smoking,all for the sake of that stupid fag. I have smoked for 40 years i am 60 years old and look seventy,please think now before every line imaginable appears on your face,one morning you will wake up look in the mirror to horror,and you can tell its through smoking,all for the sake of that stupid fag.

]]> Comment on Best Quit Smoking Product – Treatment Of Heavy Smokers by Best Quit Smoking Product – Treatment Of Heavy Smokers | Quit … | Anti Smoking Fans http://toquitsmokingnow.com/best-quit-smoking-product-treatment-of-heavy-smokers/#comment-255 Best Quit Smoking Product – Treatment Of Heavy Smokers | Quit … | Anti Smoking Fans Mon, 05 Sep 2011 23:07:53 +0000 http://www.toquitsmokingnow.com/index.php/best-quit-smoking-product-treatment-of-heavy-smokers#comment-255 [...] Best Quit Smoking Product – Treatment Of Heavy Smokers | Quit … This entry was posted in best quit smoking products, quit smoking product, quit smoking products [...] [...] Best Quit Smoking Product – Treatment Of Heavy Smokers | Quit … This entry was posted in best quit smoking products, quit smoking product, quit smoking products [...]

]]> Comment on How To Quit Smoking Cigarettes By Overcoming One Aspect At A Time by Smoking » Blog Archive » How To Quit Smoking Cigarettes By Overcoming One Aspect At A Time … http://toquitsmokingnow.com/how-to-quit-smoking-cigarettes-by-overcoming-one-aspect-at-a-time/#comment-254 Smoking » Blog Archive » How To Quit Smoking Cigarettes By Overcoming One Aspect At A Time … Wed, 03 Aug 2011 09:34:17 +0000 http://www.toquitsmokingnow.com/index.php/how-to-quit-smoking-cigarettes-by-overcoming-one-aspect-at-a-time#comment-254 [...] See the original article here: How To Quit Smoking Cigarettes By Overcoming One Aspect At ... [...] [...] See the original article here: How To Quit Smoking Cigarettes By Overcoming One Aspect At … [...]

]]> Comment on Internet Dating Success – Quit Smoking NOW to Attract Women Online at Double the Rate by Cam Langdon http://toquitsmokingnow.com/internet-dating-success-quit-smoking-now-to-attract-women-online-at-double-the-rate/#comment-256 Cam Langdon Thu, 16 Jun 2011 00:28:57 +0000 http://www.toquitsmokingnow.com/index.php/internet-dating-success-quit-smoking-now-to-attract-women-online-at-double-the-rate#comment-256 Thanks for sharing my article on your site :) Thanks for sharing my article on your site :)

]]> Comment on I Quit Smoking Now I’m Coughing up Brown Flecks? by highnlow http://toquitsmokingnow.com/i-quit-smoking-now-im-coughing-up-brown-flecks/#comment-245 highnlow Wed, 08 Sep 2010 16:24:31 +0000 http://www.toquitsmokingnow.com/i-quit-smoking-now-im-coughing-up-brown-flecks#comment-245 It's your lungs clean out! NORMAL! GOOD FOR YOU, keep it up!! I quit 1 yr 5 months ago! It’s your lungs clean out! NORMAL! GOOD FOR YOU, keep it up!! I quit 1 yr 5 months ago!

]]> Comment on Quit smoking, so now when I run, I get a smoker’s wheeze. How can I get rid of this and lower breath capacity? by Parker Elliott http://toquitsmokingnow.com/quit-smoking-so-now-when-i-run-i-get-a-smokers-wheeze-how-can-i-get-rid-of-this-and-lower-breath-capacity/#comment-250 Parker Elliott Mon, 26 Jul 2010 07:01:28 +0000 http://www.toquitsmokingnow.com/quit-smoking-so-now-when-i-run-i-get-a-smokers-wheeze-how-can-i-get-rid-of-this-and-lower-breath-capacity#comment-250 when i run i usually fill my mouth with water and when i might cough or wheeze i drink some of the water (but not all of it just in case i have to cough or wheeze again). that usually gets rid of the need to wheeze or cough. congrats on quiting smoking. when i run i usually fill my mouth with water and when i might cough or wheeze i drink some of the water (but not all of it just in case i have to cough or wheeze again). that usually gets rid of the need to wheeze or cough.

congrats on quiting smoking.

]]> Comment on Quit smoking, so now when I run, I get a smoker’s wheeze. How can I get rid of this and lower breath capacity? by kc http://toquitsmokingnow.com/quit-smoking-so-now-when-i-run-i-get-a-smokers-wheeze-how-can-i-get-rid-of-this-and-lower-breath-capacity/#comment-249 kc Mon, 26 Jul 2010 06:55:42 +0000 http://www.toquitsmokingnow.com/quit-smoking-so-now-when-i-run-i-get-a-smokers-wheeze-how-can-i-get-rid-of-this-and-lower-breath-capacity#comment-249 Hey good job quiting first off! So you should just keep practicing your running and physical exercise and really focus on breathing right. But really take things slow and slowly progress till Your breathing is better. Hey good job quiting first off! So you should just keep practicing your running and physical exercise and really focus on breathing right. But really take things slow and slowly progress till Your breathing is better.

]]> Comment on Quit Smoking and Now I need to drop a few pounds? by Adjeak I http://toquitsmokingnow.com/quit-smoking-and-now-i-need-to-drop-a-few-pounds/#comment-248 Adjeak I Tue, 20 Apr 2010 08:41:47 +0000 http://www.toquitsmokingnow.com/quit-smoking-and-now-i-need-to-drop-a-few-pounds#comment-248 That's so common - and it might not be "oral fixation" only - the lack of nicotine ( a stimulant) might also be contributing to weight gain as well.Given that nicotine is also a kind of relaxant, you might well turn to food to get a similar sense of well-being. I don't know of anything else in medicine/nature that has that same one-two, speed up/slow down effect! OK: chew gum; get your thyroid tested (low thyroid function is a common reason for weight gain), go heavy on soup or salad as a first course for any meal; get all the exercise you can stand; drink a lot of fluid; skip second helpings and starches except on weekends (then you won't feel impossibly deprived); cut out sodas and fruit juices (even "diet" ones);see if you can cut your coffee drinking in half; keep a log of what and how much you really eat. If things get out of control, take a bite of cat/dog food for every piece of chocolate you permit yourself. That has a way of curing a sweet tooth! Much depends on how old you are and how long you were smoking. Good luck! If you find the solution, please please be sure to post it on the internet! That’s so common – and it might not be “oral fixation” only – the lack of nicotine ( a stimulant) might also be contributing to weight gain as well.Given that nicotine is also a kind of relaxant, you might well turn to food to get a similar sense of well-being. I don’t know of anything else in medicine/nature that has that same one-two, speed up/slow down effect!
OK: chew gum; get your thyroid tested (low thyroid function is a common reason for weight gain), go heavy on soup or salad as a first course for any meal; get all the exercise you can stand; drink a lot of fluid; skip second helpings and starches except on weekends (then you won’t feel impossibly deprived); cut out sodas and fruit juices (even “diet” ones);see if you can cut your coffee drinking in half; keep a log of what and how much you really eat. If things get out of control, take a bite of cat/dog food for every piece of chocolate you permit yourself. That has a way of curing a sweet tooth!
Much depends on how old you are and how long you were smoking. Good luck! If you find the solution, please please be sure to post it on the internet!

]]> Comment on Quit Smoking and Now I need to drop a few pounds? by BaMbIiZ http://toquitsmokingnow.com/quit-smoking-and-now-i-need-to-drop-a-few-pounds/#comment-247 BaMbIiZ Tue, 20 Apr 2010 08:35:33 +0000 http://www.toquitsmokingnow.com/quit-smoking-and-now-i-need-to-drop-a-few-pounds#comment-247 green coffee its speeds up ur metabolism and doesn't make u hungry i've been on it for almost a week and i eat 2 meals a day healthy of coarse and go for a nightly walk. a friend of mine dropped 2 dress sizes in a month and another which she was a big person dropped 16kg in 3 months so it works. also eating small helps shrink ur stomach my stomach has really shrunk i cant eat as much as my friends or as i use to i can't finish a pie even if i'm fully hungry but i do get hungry every 2-3 hrs so an apple here and there is good... good luck green coffee its speeds up ur metabolism and doesn’t make u hungry i’ve been on it for almost a week and i eat 2 meals a day healthy of coarse and go for a nightly walk. a friend of mine dropped 2 dress sizes in a month and another which she was a big person dropped 16kg in 3 months so it works. also eating small helps shrink ur stomach my stomach has really shrunk i cant eat as much as my friends or as i use to i can’t finish a pie even if i’m fully hungry but i do get hungry every 2-3 hrs so an apple here and there is good… good luck

]]> Comment on Quit Smoking and Now I need to drop a few pounds? by Rose . http://toquitsmokingnow.com/quit-smoking-and-now-i-need-to-drop-a-few-pounds/#comment-246 Rose . Tue, 20 Apr 2010 08:35:31 +0000 http://www.toquitsmokingnow.com/quit-smoking-and-now-i-need-to-drop-a-few-pounds#comment-246 hi dear just follow these simple tips to shed extra pounds from your weight - take balanced diet - take 5 meals in the day - add fruits and vegetables in your meals - zip your lips for fried and fast foods - avoid colas and sweets - drink more water and fresh juice - do regular workout, yoga or brisk walk - think positive and keep smiling good luck :o) hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o )

]]>